Behavioral Grooves Podcast

Behavioral experts, Kurt and Tim, debunk willpower myths and discuss the crucial role of environment and routines in goal attainment. They emphasize the importance of setting up supportive surroundings to make goal-oriented behaviors more automatic. Practical strategies for simplifying desired behaviors and reducing the need for sheer willpower are provided, offering actionable insights on achieving success.

Ben Manning, a PhD candidate at MIT, discusses the complexities of AI, machine learning, and large language models. They explore the potential of AI in fields like behavioral science, healthcare, and finance. The hosts reflect on embracing AI for its benefits and discuss ways to understand and utilize this technology in our daily lives.

Author Scott Rick discusses the differences between tightwads and spendthrifts and offers tips for finding financial balance. The episode also covers the challenges couples face with different financial personalities and the importance of thoughtful gift-giving in relationships.

Author Emma Seppälä joins the hosts to discuss self-compassion, intuition, and gratitude. They delve into the importance of self-awareness, the bias towards criticism in society, and the power of intuition in decision-making. The conversation also touches on the benefits of meditation for emotional intelligence and the transformative effects of gratitude and harmony with nature on mental well-being.

Becky Frayer, CEO of Behavioral Fusion, shares tips on using behavioral science in the workplace. Topics include understanding consumer behavior, applying behavioral science in business, and overcoming challenges at work. The trio emphasizes storytelling and reassurance as powerful tools, offering practical advice on integrating behavioral science practices for business growth.

Author Alex Edmans questions facts and the importance of critical thinking in decision-making. They discuss misinformation, cognitive diversity, and using music preferences to predict stock market trends. Emphasizing the need for a scientific mindset and seeking diverse perspectives for better decision-making.

Saul Perlmutter and Rob MacCoun discuss embracing uncertainty and probabilistic thinking in decision-making, exploring the scientific method in daily life. They highlight the dangers of polarization, benefits of quick estimates, and the power of scientific optimism in problem-solving. The conversation showcases the value of diverse perspectives and collective cognition for enhanced thinking in an increasingly polarized world.

Renowned clinical psychologist Dr. Judy Ho discusses attachment theory, how childhood bonds affect adult behavior, and the impact of attachment styles on relationships. Music's therapeutic role in emotional regulation is highlighted. Kurt and Tim emphasize mindfulness for personal growth and well-being.

Join Martin Gonzalez, team dynamics expert, on a journey to overcome imposter syndrome and boost leadership skills in startups. Explore the pitfalls of over-functioning teams, achieving work-life balance, and the importance of vulnerability in building effective relationships. Discover valuable insights on managing expectations and strategizing for success in the startup world.

Elaine Lin Hering, author of Unlearning Silence, discusses the power dynamics of silence, workplace impact, and fostering inclusive communication. Dive into the challenges of breaking silence barriers in relationships, leadership, and organizations. Explore the role of music in expressing voice and the importance of speaking up in creating psychologically safe environments.