Behavioral Grooves Podcast

Join Bob McKinnon, host of the Attribution podcast and author of America's Dreaming, as he unpacks the intricate factors behind success and failure. He challenges the fundamental attribution error, illustrating how we often overlook external influences like luck and privilege. Bob emphasizes the need for empathy in discussing race and systemic barriers, and he shares powerful stories that encourage compassion and curiosity. Dive deep into understanding how our narratives shape perceptions and the importance of storytelling in bridging social divides.

Dive into the fascinating neuroscience of habit formation, exploring how our brain shapes behaviors for better or worse. Discover the delicate balance between routine comfort and the excitement of novelty. Practical strategies for breaking bad habits are also shared, like adding friction to disrupt automatic behaviors. Plus, learn how cultivating gratitude in everyday routines can enhance your joy and sense of purpose. This engaging discussion offers fresh insights on being intentional with habits for personal growth.

Ever wonder why some habits are easy to stick to while others are not? This engaging discussion delves into the science of how habits, routines, and rituals shape our daily lives. Discover the unique difference between habits and routines, and learn why starting small can lead to big changes. They'll debunk the 21-day habit formation myth and share tips for maintaining consistency while being flexible. Plus, explore how motivation and personal values play a key role in forming new habits and breaking unwanted ones.

Jodi Wellman, author of "You Only Die Once," brings her trademark irreverent humor to a thought-provoking discussion on living fully with an awareness of mortality. She encourages viewers to prioritize joy and embrace intentional living to create meaningful experiences. The conversation touches on breaking free from routines, transforming mundane tasks into rituals, and the importance of gratitude and connection with loved ones. Wellman’s insights offer a refreshing reminder that life's preciousness calls for being present and purposeful in every moment.

David Robson, author of The Laws of Connection, joins to explore the art of meaningful conversations. He reveals how disagreements can be transformed into growth opportunities with compassionate curiosity. Personal narratives often sway emotions more than facts, making them vital in communication. Robson emphasizes the importance of honesty and precision in dialogue, encouraging shared realities to bridge divides. He also discusses effective feedback and creative collaboration, enhancing both personal and professional relationships through deeper connections.

Behavioral experts, Kurt and Tim, debunk willpower myths and discuss the crucial role of environment and routines in goal attainment. They emphasize the importance of setting up supportive surroundings to make goal-oriented behaviors more automatic. Practical strategies for simplifying desired behaviors and reducing the need for sheer willpower are provided, offering actionable insights on achieving success.

Ben Manning, a PhD candidate at MIT, discusses the complexities of AI, machine learning, and large language models. They explore the potential of AI in fields like behavioral science, healthcare, and finance. The hosts reflect on embracing AI for its benefits and discuss ways to understand and utilize this technology in our daily lives.

Author Scott Rick discusses the differences between tightwads and spendthrifts and offers tips for finding financial balance. The episode also covers the challenges couples face with different financial personalities and the importance of thoughtful gift-giving in relationships.

Author Emma Seppälä joins the hosts to discuss self-compassion, intuition, and gratitude. They delve into the importance of self-awareness, the bias towards criticism in society, and the power of intuition in decision-making. The conversation also touches on the benefits of meditation for emotional intelligence and the transformative effects of gratitude and harmony with nature on mental well-being.

Becky Frayer, CEO of Behavioral Fusion, shares tips on using behavioral science in the workplace. Topics include understanding consumer behavior, applying behavioral science in business, and overcoming challenges at work. The trio emphasizes storytelling and reassurance as powerful tools, offering practical advice on integrating behavioral science practices for business growth.