Bri Williams, a pioneer in applying behavioral principles to businesses, shares her model for dismantling barriers to behavior change. Topics include priming, nudges, and origami toilet paper. She also provides three tips for improving habits and discusses music recommendations. So join the conversation with Bri Williams and expand your knowledge of behavioral science!

Join Kurt and Tim as they navigate the intriguing world of Nudge Cartography with Linnea Gandhi, a PhD candidate in behavioral science. They explore the transformative power of research in driving positive change, the importance of replication in scientific studies, and regional variations in responses to behavioral interventions. They also discuss the concept of slow science and the need for more generalizable and impactful results. Tune in for a thought-provoking expedition challenging the norms of behavioral science.

Dr. Jonathan DePierro, author of the insightful book "Resilience," explores the practical applications of resilience skills in navigating stressors, the brain science behind building resilience, and how resilience can be a guiding force in times of crisis. This episode extends to the organizational level, providing valuable takeaways for creating resilient communities and fostering a culture of adaptability and growth.

Kurt and Tim kick off the new year with communications expert Ben Guttmann in an episode on simplifying messages. Ben's seemingly simple lessons pack a punch, offering a treasure trove of insights into mastering clear and concise communication for both personal and professional success. Join Kurt and Tim as they navigate through Ben's five key principles, uncovering the secrets to crafting communications that truly hit the mark. From prioritizing benefits to maintaining focus, ensuring salience, embracing empathy, and adopting minimalism, the trio explores how these principles can transform your messaging strategy. Discover how large organizations often lose sight of what customers are looking for and gain valuable insights into Ben’s exploration of effective vs. ineffective slogans and taglines for businesses. Unpack the importance of employing the 10-100 most common words and learn how testing messages with an "enlightened idiot" can be a game-changer. Whether you're a cog in a corporate machine or an individual seeking to sharpen your communication skills, this episode offers practical lessons on making your message resonate and connect. Kickstart the new year with a communication overhaul and be sure to share this episode with anyone in your life in need of a communication refresh. Don't miss out on the keys to killer communication – like, share, and tune in now! © 2023 Behavioral Grooves Topics  (4:29) Introduction and speed round (9:23) Simplifying communication in a busy world (14:15) Bridging the gap between message creators and receivers (23:43) Effective marketing strategies for big corporations (34:41) The 1000 most common words for clear communication (39:33) Communicating with aliens and desert island music (45:59) Grooving Session: Communication and breaking through clutter © 2023 Behavioral Grooves Links  Ben Guttman Simply Put: Why Clear Messages Win (and How to Design Them Randall Munroe Thing Explainer Musical Links Harold Faltermeyer Top Gun Anthem Arcade Fire Everything Now

Happy New Year from Kurt and Tim! As we reflect on the past year, join us in revisiting some of the most impactful and insightful conversations from Behavioral Grooves in 2023. Grateful for the time and wisdom shared by our wonderful guests, we delve into key topics through the lens of behavioral science, aiming to provide you with valuable insights for both your professional and personal life. From embracing uncertainty and cultivating growth mindsets to exploring the power of "magic words" and understanding your future self, this compilation covers a diverse range of subjects, including the psychology of scams and the challenges of parenting. Settle in, unwind, and take a moment to revisit the highlights of 2023 as we gear up for what the future holds (as much as we can anticipate!). As always, thank you for listening to Behavioral Grooves. We appreciate your continued support and look forward to many more exciting developments in 2024! © 2023 Behavioral Grooves Topics  (2:17) Yael Schonbrun, parenting, and fostering growth mindsets. (8:48) Nathan and Susannah Furr, embracing uncertainty and embracing possibility. (13:23) Jonah Berger, the enchantment of "magic words" and the art of reframing language. (18:54) Hal Hershfield, navigating your future self and shedding light blind spots (23:06) Daniel Simons & Chris Chabris, the intricate world of scams, and maintaining hope.  © 2023 Behavioral Grooves Links Monkey Business Yael Schonbrun on Parenting Nathan & Susannah Furr on Embracing Uncertainty Jonah Berger and Magic Words Hal Hershfield and Your Future Self Daniel Simons & Christopher Chabris on Falling for Fraud

Kurt and Tim share their favorite behavioral science books of 2023, covering topics such as uncertainty, effective communication, parenting, and attention span. They discuss the impact of literature on understanding human behavior and offer condensed versions of why each book was influential. The hosts mention 'The Power of Brevity' by Todd Rogers, 'Humanizing Rules' by Christian Hunt, 'Anatomy of a Breakthrough' by Adam Alter, and 'Nobody's Fool' by Dan Simons and Chris Shebrey.

Have you or someone you know fallen victim to the detrimental effects of Jargon Monoxide? If so, there might be compensation waiting for you. Joining Kurt and Tim in this episode, Huggy Rao delves into the critical aspects of organizational friction and the looming specter of burnout within workspaces. Huggy underscores the need for clear and transparent communication to escape the wearisome trap of workspeak, identified here as "jargon monoxide." Tune in for a succinct and transparent conversation as Huggy dissects the challenges organizations encounter with an inherent bias towards addition, prioritizing the incorporation of new elements over the removal of unnecessary ones. He sheds light on the paradoxical scenario where leaders receive accolades for their additive contributions, leaving the significance of subtraction undervalued and misunderstood. In the episode's conclusion, Kurt and Tim steer the discussion towards reframing friction as an avenue for improvement rather than a hindrance. They explore effective strategies for mitigating workplace friction and beyond, providing valuable insights for those grappling with end-of-the-year work fatigue. Don't miss out on this episode if you're seeking a fresh perspective on navigating workplace challenges.   © 2023 Behavioral Grooves Topics  (6:12) Intro and Speed Round (12:21) Good Friction vs Bad Friction (17:38) Health Pyramids and Reframing the Workplace (25:07) Rational vs Emotional (30:25) Corporate time wasters (37:04) Addition bias and Obliviousness (45:10) Jargon Monoxide (54:55) Grooving Session: Strategies for Burnout and Friction  © 2023 Behavioral Grooves Links  The Friction Project Bandolini's Law  Huggy Rao Musical Links Camarón De La Isla Como El Agua (Tangos) Yo Yo Ma - Yo-Yo Ma - Bach: Cello Suite No. 1 in G Major, Prélude (Official Video)

Step into a captivating conversation as Tim and Kurt engage with Lisa Sun, the author of Gravitas. Lisa introduces the intriguing concept that each of us possesses superpowers—not the extraordinary kind, but those that ignite leadership, achievement, and self-belief. In this discussion, Lisa unveils the eight superpowers that make up confidence. Moving beyond mere behavioral traits, Lisa emphasizes that confidence is fundamentally a mindset. Uncover the key to building self-confidence by recognizing strengths and celebrating past successes. While we may not possess telekinetic abilities, join Lisa, Kurt, and Tim as they explore how shifting our mindset, silencing our inner critic, and reframing challenges as opportunities can foster a stronger sense of self-worth. This engaging episode offers insights into gender differences in confidence and the societal need for a redefined understanding of this crucial trait. During the Grooving Session, Kurt and Tim share practical strategies for altering perspectives on life's challenges and reframing emotions for better understanding and management. Ready to unlock your mental superpowers? Join Lisa, Kurt, and Tim in this enlightening episode and embark on your journey to a more confident self. © 2023 Behavioral Grooves Topics  (2:37) Intro and Speed Round (4:06) Creativity, self-confidence, and personal growth (9:09) Ageism, self-doubt, and confidence (12:15) Building self-confidence (20:45) Inner child and inner critic (25:58) Self-awareness, self-confidence, and overcoming fears (35:48) Leadership qualities, gender, and confidence (41:32) Workplace culture and gender bias (53:11) Grooving Session: Confidence and self-expression © 2023 Behavioral Grooves Links  The Confidence Language Quiz About Gravitas Gravitas Women The Gravitas Blend  Kelly Shue and Women’s Promotions  Musical Links  John Lennon “Imagine” https://www.youtube.com/watch?v=YkgkThdzX-8  The King and I “Shall We Dance” https://www.youtube.com/watch?v=QgVPnWmUqd4  Boys II Men “Motownphilly” https://www.youtube.com/watch?v=Rciee-oQLoI  Mariah Carey “We Belong Together” https://www.youtube.com/watch?v=0habxsuXW4g

Researcher Adam Mastroianni challenges the status quo of behavioral science, discussing the fraudulent study controversy, lack of groundbreaking discoveries, and the need for a paradigm shift. They also question the effectiveness of flossing and explore the importance of different perspectives in science and academia. This thought-provoking conversation encourages fresh thinking and innovation.

Tensions around the dinner table? Trouble finding common ground with friends and family? Renowned sociologist Michèle Lamont joins Tim and Kurt to unravel why the world seems more polarized than ever. In this episode, Lamont delves into pressing societal issues, from tribalism to media polarization, offering expert insights and defining key terms with historical context. She explores generational shifts in perspectives on recognition and identity, asking how we can bridge divides between different worldviews. Beyond analysis, Lamont inspires change, discussing the transformative power of reframing narratives to cultivate hope. Join us for a conversation challenging stereotypes, and promoting a society where everyone feels valued. Kurt and Tim end the episode with a  Grooving Session where they encourage us to strengthen the recognition of our shared humanity and invite listeners to be part of the change. Tune in for a fresh perspective on navigating a divided world. © 2023 Behavioral Grooves Topics  (03:22) Michèle Lamont intro and Speed Round (08:08) Bridging generational divides (20:49) Changing hearts and minds to address inequality (26:36) Countering negative narratives (36:59) Generational differences in identity and inclusion (41:24) Race, identity, and mental health (47:23) Grooving session: Overcoming polarization © 2023 Behavioral Grooves Links Michelle’s Book: Seeing Others Monbiot, George, “Neoliberalism – the ideology at the root of all our problems,” The Guardian, 15 April 2016. Article Peter Harvey research and article: How Schools Teach Children about their Social Station Jean Twenge The Future of Generational Differences National Domestic Workers Alliance Musical Links The Doors “Break on Through (To The Other Side)” Patti Smith “Because the Night” Leonard Cohen “Hallelujah” Gordon Lightfoot “If You Could Read My Mind” “Four Strong Winds”