Front Page Fitness

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics including updates on sleeping positions and modern slang, 5 exercises to decrease your cortisol face, "Ozempic penis," the effects of female body odor (across the menstrual cycle), the UK government program to collect dog and cat feces, and Coca-Cola embracing cane sugar over high fructose corn syrup.Time stamps:0:00 Intro and updates on sleeping positions and modern slang24:33 5 exercises to decrease your cortisol face37:29 "Ozempic penis"42:22 The effects of female body odor (across the menstrual cycle)53:45 Government program to collect dog and cat feces58:03 Coca-Cola embracing cane sugar over high fructose corn syrup

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss Lauren's idea for a "grifter tracker" app, examine testosterone therapy for peri- and post-menopausal women, react to dads embracing "thigh freedom" in swimwear, present a Shirtless Moron Award, and address concerns about teens using protein supplements and supplement-related liver damage.Time stamps0:00 Intro0:42 Brilliant business idea (grifter app)3:08 Testosterone therapy for perimenopausal women29:01 Dads reclaiming "thigh freedom”38:35 SHIRTLESS MORON AWARD44:41 Teens are trying to bulk up on protein supplements1:01:13 Liver damage from dietary supplements

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss various cultural observations, fitness trends, and health-related topics. First they check in on young person culture by discussing "dry scooping" (the TikTok trend of consuming supplements without water), "aura farming," and "fibermaxxing." Then they discuss controversial gym policies that restrict access based on age and gender and a misleading correlation between calf muscle size and dementia risk. Finally, they debate the utility of smart scales in tracking body composition and health metrics.Time stamps:00:00 Cultural Observations: A Midwesterner in New York5:25 Fitness Trends: The Dry Scooping Debate10:23 Viral Trends: Aura Farming and Generational Slang14:11 Fibermaxxing: A Trend or Just Good Nutrition?24:13 Gym Policies: Gender-Specific Access and Controversy33:19 Calf Muscles and Dementia: A Misleading Correlation45:54 The Utility of Smart Scales in Fitness Tracking

The hosts dive into quirky culinary experiments with mushrooms and true crime tales involving poisoned relationships. 'Fridge cigarettes' are humorously debated as a Diet Coke substitute, alongside myths about nicotine in fitness circles. They scrutinize the effectiveness of longevity supplements while exploring the unique benefits of backward walking on treadmills. Expect a lively discussion on confusing fitness advice and the hilarious rivalry between Guinness and IPAs, with a surprising consensus on Belgian triples!

This lively discussion includes quirky drink combinations, like a 'gonster' mix of Guinness and Monster. The hosts tackle the notion of 'old person smell' and how certain superfoods could help mitigate it. They delve into low-acid diets and their questionable effectiveness for weight loss, while also critiquing arbitrary fitness standards for older adults. The conversation touches on the importance of regulated hormone therapies, reflecting on the risks of commodifying medical treatments. Expect humor, listener engagement, and a playful approach to wellness!

The hosts delve into the bizarre trend of mouth taping, questioning its health benefits and popularity on social media. They address the rise of questionable gas station supplements dubbed 'gas station heroin' and unpack the unconventional sugar diet, exploring its potential dangers. The discussion also critiques the obsession with tracking health metrics, advocating for a more intuitive and balanced approach to wellness. Humorous personal anecdotes and light-hearted commentary create an engaging dialogue on these intriguing health fads.

The hosts humorously debate whether cannolis are sandwiches while making sense of food trends. They debunk myths around alcohol's impact on fat burning and delve into quirky gut health studies. The discussion touches on longevity supplements, stressing the importance of balanced nutrition. A critical look at the viral 'SkinnyTok' trend highlights its dangers to body image, emphasizing better health practices over extreme ideals. Finally, they whimsically consider the fashion statement of gym slides with socks.

The hosts kick off with a humorous debate about clothing choices and the practicality of aerosol butter for popcorn. They tackle rampant health misinformation, particularly focusing on mammograms and protein intake. The discussion on fitness standards, especially crunch tests, reveals insights on aging and mobility. A spirited conversation about the responsibilities of clinicians in health communication emphasizes the need for accurate information amid sensational claims. They also explore the delicate balance of science communication in health, mixing humor with serious insights.

This episode dives into the misconceptions surrounding menopause and the misleading claims about weighted vests. It analyzes the intriguing saga of Elizabeth Holmes and Theranos, questioning the boundaries of health technology. The hosts discuss the impact of social media on fitness discourse, highlighting the dangers of misinformation. They tackle the complexities of weight loss during menopause, stressing the importance of holistic approaches over trendy solutions. Humor and skepticism blend seamlessly, making for an engaging and informative listen.

Hosts dive into the bizarre world of health trends, like influencers eating dog food for protein. They hilariously debate whether tacos classify as sandwiches and discuss the relationship impacts of a raw egg diet. Sleep positions take a humorous turn as they explore intimacy between couples during sleep. Misinformation in health podcasting is critiqued, particularly concerning foods claimed to reverse cancer. They also debunk sodium myths and challenge outdated dietary guidelines, pushing for a balanced view of nutrition.