Front Page Fitness

In this episode of Front Page Fitness, Eric and Lauren discuss a range of headlines related to fitness, health, and wellness. Topics include a modern redesign of the bicycle, a controversial rib removal surgery, olive oil shots for weight loss, cutting edge fart research, a misguided remedy for nasal congestion, and more.Chapters0:00 Introduction5:44 A modern redesign of the bicycle12:55 A controversial rib removal surgery26:48 Olive oil shots for weight loss31:05 Cutting edge fart research36:18 A misguided remedy for nasal congestion38:47 Popcorn lung44:38 Mailbag (dietary plant diversity)56:42 Mailbag (wearable technology)

In this episode of Front Page Fitness, Eric Trexler and the esteemed Dr. Lauren Colenso-Semple discuss a variety of topics related to health, fitness, and wellness. Topics include cooking oils linked to fat gain, effects of nighttime screen exposure on sleep, "phone-sober" walks, wellness trends that might actually be disguised forms of self-punishment, and more.Chapters:0:00 Intro (Thanksgiving, football, and MASS sale)13:03 Toxic influencer of the week21:34 "Most popular cooking oil in America may directly contribute to obesity"32:08 "Why Using Your Phone at Night May Not Be as Bad as You Think"42:27 "How ‘phone-sober walks’ can immediately improve your well-being"47:40 "9 wellness trends that look like growth but are actually sophisticated forms of self-punishment"

In this episode, Eric and Lauren discuss various topics ranging from Thanksgiving plans and food recalls to social media fitness trends and the latest health gadgets. They explore the implications of a wearable cortisol tracker, a health monitoring toilet, and annoying recommendations about caffeine timing. The conversation also touches on the idea of thick thighs being associated with better health outcomes and the gravity aging hypothesis, questioning the validity of these claims and the research behind them.Chapters00:00 Thanksgiving Plans and Baja Blast Snuggies11:37 Extreme Looksmaxxing21:03 Wearable Cortisol Trackers and Health Gadgets25:08 Toilets That Monitor "Gut Health"31:44 Caffeine and Cortisol: Debunking Myths41:01 The Science of Thigh Circumference and Health50:37 Gravity and Aging: A New Hypothesis

Dive into the quirky world of Baja Blast pie and Taco Bell wine as the hosts explore their culinary oddities. Discover the wild idea of comedy shows inside saunas and the hilarity of nude bowling logistics. The conversation shifts to a new energy drink aimed at women and the implications of caffeine on health and sleep. Unpack the surprising realities of calorie-burning exercises and learn about energy compensation in workouts. They stress the importance of enjoying various forms of exercise beyond just burning calories.

Dive into the world of culinary curiosities with a discussion on the controversial Baja Blast pie. Explore the cube rule of food identification, classifying meals based on starch placement. Listen in as hosts analyze the FDA's recent change to menopausal hormone therapy warnings. They also tackle the backlash against Peter Attia's longevity advice and scrutinize trendy TikTok phenomena like bacteria maxing. Plus, learn how to target specific muscle growth without bulk—it's a smorgasbord of nutrition and fitness insights!

Discussing a traumatic cleaning experience leads to wild stories about finding spider eggs. The hosts dive into the myths surrounding marathon running and its impact on the body. They tackle the intriguing claim that toothpaste might be designed specifically for women due to hormonal differences. With a focus on menopause, they explain the phrase 'brain eating itself' and share insights on the potential benefits of estrogen therapy for heart disease and cancer prevention, amidst a lively listener interaction.

Dive into the world of misleading low-calorie burrito claims and the baffling science behind fat blockers. Explore the latest trends in upscale human upgrade centers and whether their pricey treatments really deliver. The hosts tackle the controversial weighted bras phenomenon, discussing their practicality. Plus, unpack the intriguing study on creatine supplementation for menopausal women and the skepticism surrounding its benefits. A fun listener mailbag segment even reveals snack debates and college football tips!

Dive into a discussion on the surprising effects of 'man-opause' and how stories about it often miss the mark. Explore the rising trend of protein-fortified snacks and the questionable health benefits they offer. The hosts tackle alarming findings about lead in protein powders and the implications for consumers. They even ponder if lead exposure could be linked to serial killer behavior! Plus, hear entertaining listener tales about peeing during endurance events. It's a wild ride through fitness news and quirky insights!

The hosts dive into their credibility as fitness experts, sharing humorous insights. An intriguing update on apple cider vinegar and the hilarity of a Taco Bell ultramarathon challenge follows. They scrutinize leggings with resistance bands and question the science of a mitochondria makeover pill, raising skepticism about its marketing claims. The conversation takes a lighthearted turn with listener emails discussing unconventional urination tactics during marathons, leaving everyone in stitches.

Listen in as the hosts dive into a lively discussion about the new protein lattes at Starbucks and their surprising health benefits. They explore the quirky art of beer stein holding as a fitness trend. A significant segment tackles the controversy around Tylenol use during pregnancy, emphasizing the need for nuanced conversations and balanced maternal well-being. Finally, they critique misleading training advice aimed at specific demographics, reminding listeners that universal principles apply to everyone.