In this episode of Front Page Fitness, Eric Trexler and the esteemed Dr. Lauren Colenso-Semple discuss a variety of topics related to health, fitness, and wellness. Topics include cooking oils linked to fat gain, effects of nighttime screen exposure on sleep, "phone-sober" walks, wellness trends that might actually be disguised forms of self-punishment, and more.

Chapters:

0:00 Intro (Thanksgiving, football, and MASS sale)

13:03 Toxic influencer of the week

21:34 "Most popular cooking oil in America may directly contribute to obesity"

32:08 "Why Using Your Phone at Night May Not Be as Bad as You Think"

42:27 "How ‘phone-sober walks’ can immediately improve your well-being"

47:40 "9 wellness trends that look like growth but are actually sophisticated forms of self-punishment"

Ep 33 - Blue Light at Night (Effects on Sleep?)