Front Page Fitness Ep 38 - 2026 Fitness Trends
9 snips
Jan 8, 2026 The hosts dive into the peculiar launch of 'man cereal', with a taste test that leaves them unimpressed. They explore the psychology behind New Year's resolutions and how to effectively embrace the 'fresh start effect'. Delving into 2026 health trends, they dissect bizarre concepts like using cadaver fat for cosmetic procedures. They advocate for 'zone zero' training, focusing on low-intensity movement as a sustainable approach. Lastly, they emphasize the importance of social support in fitness and call out the complexities surrounding hormonal advice.
AI Snips
Chapters
Transcript
Episode notes
Man Cereal Taste Test
- Lauren gifted Eric three boxes of Man Cereal and he tried the chocolate flavor mixed with unsweetened almond milk.
- Eric found the cereal essentially flavorless but functional as a protein+creatine meal replacement.
Adapt To Morning Workouts
- If you switch to morning training, expect a short performance dip but adapt within weeks.
- Prioritize consistency over chasing an optimal circadian training time.
Hormone Claims Lack Precision
- Hormone measurements are often noisy and population-level comparisons are difficult.
- Lauren warns against broad "balance hormones" claims without specifying which hormones or reliable metrics.