In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple explore the concept of 'dirty soda', discuss the indefensible naming of wellness trends, and take a health scam quiz. They also discuss some new health-related research that is making headlines, blow open a major prune conspiracy, and address some listener feedback.
Chapters
00:00 Unexpected Encounters and Homeowner Stories
01:41 The Rise of Dirty Soda
04:56 Naming Trends and Wellness Concepts
07:48 Health Scams and Quiz Time
14:50 Wine Recommendations and Holiday Tips
22:54 Exercise Myths and Waist Slimming Techniques
28:39 Core Training Myths and Realities
30:59 The Impact of Tea on Bone Health
36:30 Skepticism Towards Nutrition Studies
40:47 The "Big Prune" Conspiracy
43:54 Fitness Trends and Personal Reflections
46:26 The Importance of Laughter in Health
54:52 Listener Questions and Travel Plans