Front Page Fitness Ep 39 - Kardashian Creatine
Jan 14, 2026
Discover the impact of introversion on teaching and social dynamics. Explore the surprising role of grip strength in longevity and the misconceptions surrounding creatine marketing. Enjoy a humorous take on walkout songs for speaking gigs and the quirks of unisex footwear. Delve into the cold plunge craze and its purported effects on testosterone. Finally, uncover the pitfalls of digital distractions and the value of personalized coaching in an AI-driven fitness world.
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Episode notes
Unexpected Walkout Song Request
- Lauren unexpectedly received a speaking invitation and learned she must pick a walkout song.
- She crowdsourced suggestions from listeners because she had no prior experience choosing one.
Cereal Redemption Via Greek Yogurt
- Eric re-tried the cereal he initially disliked by mixing it into Greek yogurt.
- He found the cereal more palatable and apologized to the maker after trying that serving suggestion.
Women-Specific Shoes Miss Biomechanics
- Women-specific running shoes often ignore individual biomechanics like pronation and arch height.
- Lauren rejects a marketed 'women's' shoe that lacks necessary customization for runners.