Front Page Fitness
Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.
Latest episodes
17 snips
May 7, 2025 • 1h 25min
Ep 3 - Morning Routines; Female Fitness Myths
The hosts dive into the world of morning routines, contrasting influencer extremes with real-life practicality. They humorously critique extravagant fitness displays and discuss the evolution of women's fitness representation. Misconceptions about fasted training and cortisol are debunked, while practical advice on strength training for women unfolds. The conversation also touches on tailoring workouts to the menstrual cycle, emphasizing the importance of consistent training over myths. It's an engaging mix of humor and science, reshaping fitness for women.
7 snips
Apr 30, 2025 • 1h 7min
Ep 2 - The 30-Eggs-a-Day Experiment; Health Influencer Fakes Cancer Diagnosis
Dive into the wild world of extreme diets as hosts share a YouTuber's outrageous 30-egg-a-day experiment and the unexpected gastrointestinal fallout. Discover the dark side of health influencers with the case of Belle Gibson, who faked a cancer diagnosis for sympathy and funds. The conversation takes a turn towards protecting yourself from health scams, offering valuable tips to navigate the misleading landscape of fitness advice. It's a humorous yet eye-opening exploration of wellness culture's extremes and ethics!
Apr 21, 2025 • 1h 6min
Ep 1 - Alcohol dangers and cholesterol hands
Welcome to the premiere episode of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and Lauren Colenso-Semple. In Front Page Fitness, Eric & Lauren discuss the hottest health and fitness topics that are causing controversy, generating buzz, or dominating headlines. In other words, it's your weekly health and fitness newspaper, delivered in podcast form. Be sure to subscribe so you can continue enjoying episodes every week:https://www.youtube.com/@fpfpodcasthttps://creators.spotify.com/pod/profile/frontpagefitness/Time stamps:00:00 Eric & Lauren introduce the show (and themselves)13:45 No safe level of alcohol intake?48:10 Florida man has "cholesterol hands"
