Ep 21 - Is Coffee Wrecking Your Hormones?

In this episode of Front Page Fitness, hosts Eric and Lauren discuss a variety of topics ranging from sports updates to two recent Netflix documentaries about "Catfishing." They delve into health concerns surrounding gel nail polish bans in Europe, explore a new 'sexercise' calorie burning calculator, and introduce the unconventional fitness craze of quadrobics. The episode also features listener feedback about cats' unusual food preferences and takes a critical look at the impact of morning coffee on hormonal health.

Time stamps

00:00 Introduction and Weekend Recap

05:08 Netflix Documentaries: Unknown Number and Catfishing

16:32 Health Concerns: Gel Nail Polish and European Regulations

28:17 Female Physiology Debate and Importance of Meta-Analyses of Human Trials

33:07 Exploring the "Sexercise" Calorie Calculator

39:45 The Rise of Quadrobics

45:20 Questionable Exercise Routine "For Lymphatic System and Fascia"

47:58 Cat talk

56:45 The Impact of Coffee on Hormones