The Calmer You Podcast

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Emma Forbes has had a long standing career as a TV and Radio Presenter for BBC shows such as 'Live & Kicking' and years on air with the BBC. In October 2020, Emma started the Life and Soul Podcast which has been born out of Emma's appreciation for all things well being, and combined with years of broadcasting and brilliance, the Life & Soul Podcast is all about what really makes people tick.We chat about:-How lockdown life has been and how it's changed her outlook-Her anxiety story and what helped-How did you get the confidence to interview big stars-Why she started the Life and Soul podcastFor the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.Callie Thorpe is a speaker, writer, occasional model and podcast host of the podcast The Confidence Corner.We discuss:-How to go on a journey of self love and acceptance-The top things she's learned from doing her podcast ‘The Confidence Corner?’-Dealing with internet bullies-Callie's advice to her younger selfDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female body from bleed to bleed – into more women’s lives. The Menstrual Cycle is a juicy topic and there is so much to share. For more information on the cycle, her four phases and how this impacts your life from the inside out, please visit Laura’s website: laurajwilkes.com and download her FREE cycle guide and tracker. And, follow her over on @laurajwilkes_ for regular educational videos, cycle tips and tools that’ll help you live in harmony with your body. We discuss:-PMS - and how it impacts anxiety and confidence.-Why is self love so important when it comes to our cycle?-The magic of cycle tracking-How the pill impacts our cycleDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Colette Heneghan is a nutritionist and coach and author of How to have Energy.-How to navigate the minefield of nutrition – just what is healthy, anyway?-How to find the time to make healthy food when you’re on a schedule-Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)-Snacking for energy-The definitive answer on coffee and energyPlease subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She's the author of the new bbok The Lasting Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. She is on a mission to show couples how to stay compassionate and connected even when feeling under pressure, using her online courses, workshops and therapy.We discuss:The secret to making a relationship lastWhy you don't need to have a perfect relationshipFiguring out your attachment style and how to find security in a relationship even if you're anxiousThe vitally important component that's missing from our relationships - and our relationship with ourselves. Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programmeJohn Tierney is the author of Willpower and writes the 'Findings' science column for the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics.Roy F. Baumeister is the author of Willpower and a social psychologist who explores how we think about the self, and why we feel and act the way we do. He is especially known for his work on the subjects of willpower, self-control, and self-esteem, and how they relate to human morality and success. We discuss:-What the power of bad is and how it could be ruling your life-The 'rule of 4' and how it's essential to maintain healthy relationships-Why good enough really is enough-A vital practise for being a more positive person I'd love to hear what you think - come and find me on Instagram www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' We discuss:-Sarah explains something she calls 'the itch' (and trust me, you probably have it)-The thing that finally turned Sarah anxiety around-How Sarah processes her feelings of grief, anxiety and anger-'Soul nerding' and how it could be the answer to many of our problemsDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.-The 3 types of meditation and how they impact the brain (this FASCINATED me)-Now meditation can help with performance, anxiety and even PTSD-Advice for people who say they can't meditate or don't have time (that's most of us, right?)Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Today is a solo episode where I'm sharing 5 ways to handle overwhelm. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.'Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone.We discuss:-What is intuition?-How can we tell the difference between intuition and fear? -Simple ways we can tune into our intuition more-How to stop the inner critic from getting in the way Hosted on Acast. See acast.com/privacy for more information.