Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.

-The 3 types of meditation and how they impact the brain (this FASCINATED me)

-Now meditation can help with performance, anxiety and even PTSD

-Advice for people who say they can't meditate or don't have time (that's most of us, right?)

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ep 135. The power of meditation with Bob Roth