The Calmer You Podcast

In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over being a 'good girl' and a fear of failure.Get free resources at www.calmer-you.com Hosted on Acast. See acast.com/privacy for more information.

Check out the Calmer You Collective at https://www.calmer-you.com/collectiveToral Shah is a Nutritional Scientist (MSc Nutr Med), Functional  Medicine Practitioner, Food and  Health writer and Consultant, as well  as the Founder of The Urban Kitchen.We discuss:-Toral shares her experience of overcoming breast cancer twice-The importance of sleep, for like, everything (how Covid could be messing with your sleep cycle)-The power of food for our health and the science of food and cancer Hosted on Acast. See acast.com/privacy for more information.

Check out the Calmer You Collective at www.calmer-you.com/collectiveThis week's guest is Tally Rye, personal trainer and author of Train Happy. We dig into:- What is intuitive movement?- How can we motivate ourselves to exercise (esp if our mood is low?)- Diet culture and how it's changing- Plus Tally shares why you don't need to hit rock bottom before getting therapy.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Calmer You Podcast I speak to Lily Cole; Model, actress and entrepreneur and author of the new book 'Who Cares  Wins'.   We discuss: -Why we don’t need to be perfect when it comes to the planet -How to tackle climate guilt  -Reasons to be optimistic about the future   -Eco-anxiety and how Lily handles it herself.    Don't forget to grab your FREE anxiety-busting tool kit at  www.calmer-you.com/free and you'll also be the first to hear about the  latest news, freebies and podcasts.  Please subscribe to 'The Calmer you Podcast' in the podcast app or in Apple Podcasts to get the latest episodes and please leave me a review :-)  Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week, I speak with Dr Radha Modgil, GP, broadcaster and author. We discuss:-How to tackle overwhelm-Managing emotional burnout-Coping with the winter months-Talking to young children about emotions.Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Today I speak with TV presenter and author of The Switch Amanda Byram. We discuss:How Amanda made 'The Switch’ in her own lifeHow to end the battle with the voice in your headHow her relationship with caffeine and alcohol has changed (and yours can too!)Getting off the perfection treadmillDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Come and find me on Instagram wwww.instagram.com/chloebrotheridge - I'd love to see you there!Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting. Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

I'm joined by Sjaniel Turrell, holistic beauty expert and makeup artist. What makes something a conscious beauty product?How to deal with our used beauty packagingCan natural beauty products be as good (or better?) as the bigger high tech brandsSjaniel shares her favourite (inexpensive!) beauty ritual Hosted on Acast. See acast.com/privacy for more information.

Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.We discuss:Her own journey with anxiety and depression and what helps herWhat it was like being on TV every day for 6 yearsKatie's experience on anti-depressantsHow to feel more confident and be yourself in front of othersGet free resources and join the waiting list for The Calmer You Collective at www.calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner. We discuss:-Why getting clear on what'self-cares Important to us is key when it comes to self care-Fran’s favourite self-care practices (even for the super busy)-How to define success for ourselves.Get free resources at www.calmer-you.com Hosted on Acast. See acast.com/privacy for more information.

I'm talking about my top tips for managing anxiety and feeling good this autumn. Hosted on Acast. See acast.com/privacy for more information.