The Calmer You Podcast

On the podcast today I have Lama Yeshe Losal Rinpoche, Buddhist Monk and author of 'From a Mountain In Tibet: A Monk’s Journey'We discuss:-His story of how we escaped Tibet-Why we rely too much on ‘plans'-How we can let go of our problems forever-His advice for people who find meditation difficult Hosted on Acast. See acast.com/privacy for more information.

Acts of kindness and how it transformed Bernadette's life How to be hopefully in today's world  The importance of our support network  Positivity bias and how we can cultivate it Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you're your most confident self  -How to know that you're enough-Shift your mindset to beat fear of failure and give things a try  To find out more about my group coaching programme Brave New You visit https://www.calmer-you.com/confidence-course Hosted on Acast. See acast.com/privacy for more information.

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acast. See acast.com/privacy for more information.

Journalist, writer and podcaster, The High Low, and her new series to support the book 'Doing it right’-How do we know we’re doing it right?  FOMO and the need to be productive all the time  Is self-care still valid or it's another industry profiting from our misery! Why so many of us feel like a failure Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I speak about: Why you don’t have to earn your time off Where our addiction to busyness comes from How to make the most of your time working Why the 9-5 way of working is outdated and just plain wrong Hosted on Acast. See acast.com/privacy for more information.

The Mind Medic with Sarah Vohra Dealing with comparison A powerful technique to deal with worries  Using the senses to calm anxiety  How to say 'no' more Hosted on Acast. See acast.com/privacy for more information.

     We chat about:                                                                                                                                                        - What wellness means to her and why it gets a bad rap  Her experiences of anxiety around her business and motherhood  Dealing with criticism  Ella’s advice for those thinking of starting a business Hosted on Acast. See acast.com/privacy for more information.

Why there’s nothing to be ashamed of when it comes to wanting more friend My favourite strategy for talking to anyone  How to deal with ‘rejection’ or worrying that you’re ‘boring’ Plus - I share experiences from friends on how they made friends as an adult Hosted on Acast. See acast.com/privacy for more information.

Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast.We get into topics such as: Leaving your work and trying something new; How to figure out what you want to do and what you're good at; The job market and moving jobs in a time of COVID-19; How to handle the inner critic Hosted on Acast. See acast.com/privacy for more information.