The Calmer You Podcast

We chat about: The controversial aspects of talking about diet and illness (and one topic that makes Rupy angry!); Can what we eat really make us happier?; Rupy shares how he looks after his mental health and what he’s struggling with right now Hosted on Acast. See acast.com/privacy for more information.

On today's episode we chat about: How to make Ayurveda work for you and your mental wellbeing; Jasmine shares about her intriguing and mysterious tongue tingler; Why the time of day that you do things is so important Hosted on Acast. See acast.com/privacy for more information.

Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the  podcast this week. Taking psychology out of the therapy room, she wants  to help you overcome your insecurities, experience self-love and live  the life you deserve. She's a registered Clinical Psychologist and Yoga  Teacher.We discuss: One of the most helpful approaches to self-love I’ve ever heard The incredibly common struggles that you probably believe only affect you Imposter syndrome and how to stop it from holding you back Creating distance from negative self-talk Hosted on Acast. See acast.com/privacy for more information.

We chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do;  The links between how we eat and anxiety;  Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be kind to ourselves and how we can remember to do it. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I’m sharing about a topic very close to my heart.I discuss:-Why we procrastinate (hint: it’s not because you’re lazy)-My own procrastination struggle-My most powerful tips for getting stuff doneCheck out my 12-week anxiety programme at www.calmer-you.com/programmeDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

In this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re replacing our inner wisdom (and how to get it back)Ali Roff Farrar has written and spoken about mindfulness and inner wisdom and is Wellness Director at Psychologies magazine,  where she has interviewed world-renowned spiritual gurus,  psychologists, doctors, and wise women and men including Deepak Chopra,  Gabrielle Bernstein, Byron Katie, Jon Kabat Zinn and Mastin Kipp.If you would like free resources to help you to feel calmer and self-assured – visit www.calmer-you.com/confidence .You can also find out about my app and my 121 sessions of hypnotherapy and coaching at www.calmer-you.com. Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic.It’s big. Huge.It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic.AKA ‘The shitty committee’.The inner mean girl (or boy).Judgey McJudgerson.You get the picture.It’s the internal monologue that’s pissing on your parade.Present every time you speak up in your family, try something new  with your hair or attempt to write your bio on a dating app. There every  time you fire up Zoom for a work meeting and have to stare at your own  face for 50 minutes.And when things aren’t going to plan, the inner critic can get louder and arsier than ever.When you get iffy feedback from the work project you gave your all to.When you hear crickets after an audition or interview.Or when you miss your pre-paid yoga class because you hit snooze once too many.Queue an internal rant of Biblical proportions. Not even your ex who cheated on you got this much heat.Can you relate?Wouldn’t it be better to just try your best without all the internal chatter holding you back.In this solo episode of The Calmer You Podcast I’m sharing my top tips for handling the inner critic and moving forwards with more confidence in life.Don’t forget to grab your FREE confidence affirmations for kinder self-talk at www.calmer-you.com/confidence and you’ll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast’ in the podcast app  or in iTunes to get the latest episodes and please leave me a review 🙂 Hosted on Acast. See acast.com/privacy for more information.

Michael is a leading voice in the global movement for modern  mindfulness, a community activist, yoga and meditation teacher, speaker  and author.We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things you can do at home to help your mental healthGet free resources from me to help you to regain control and become your calmest self, head to www.calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Are we all snowflakes? Or is life just more complex and pressurised?  In this episode I’m giving advice for feeling calmer and in control,  handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.Check out my online course for resilience at www.calmer-you.com/benddontbreakDon’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast’ in the podcast app  or in iTunes to get the latest episodes and please leave me a review 🙂 Hosted on Acast. See acast.com/privacy for more information.

David has a PhD in organic chemistry and spent 4 years in the  pharmaceutical industry, developing drugs for cardiovascular disease and  cancer. Inspired by the placebo effect, he left the industry to write  books (my favourite’s about kindness and self-love) and educate people  in how they can harness their mind and emotions to improve their health.He is now author of 10 books, including, ‘The Little Book of  Kindness’, ‘How Your Mind Can Heal Your Body’, ‘I Heart Me’ and the  Amazon bestseller, ‘The Five Side Effects of Kindness’.We chat about: How the mind can heal the body The power of beliefs David shares his journey from low self-esteem to more to self love Why kindness is so powerful (hint: it has powerful effects beyond just making us feel good) How kindness is contagiousGet your FREE confidence affirmations at www.calmer-you.com/confidence  Hosted on Acast. See acast.com/privacy for more information.