Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.
We discuss:
- How to overcome the challenges we have with meditation
- The importance of community
- Men and mental health
- Practical things you can do at home to help your mental health
Get free resources from me to help you to regain control and become your calmest self, head to www.calmer-you.com/free
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The Calmer You Podcast