Ep 109 Anxiety and food and self-kindness with Shahroo Izadi

• An amazing technique for shifting your attention from what your body looks like to what it allows you to do; 
• The links between how we eat and anxiety; 
• Shahroo shares about how she handles anxiety and takes care of her mental health; and
• Why we find it so hard to be kind to ourselves and how we can remember to do it.

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