Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the podcast this week. Taking psychology out of the therapy room, she wants to help you overcome your insecurities, experience self-love and live the life you deserve. She's a registered Clinical Psychologist and Yoga Teacher.
We discuss:
- One of the most helpful approaches to self-love I’ve ever heard
- The incredibly common struggles that you probably believe only affect you
- Imposter syndrome and how to stop it from holding you back
- Creating distance from negative self-talk
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The Calmer You Podcast