Ep 136. This one wild and precious life with Sarah Wilson

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life'

We discuss:

-Sarah explains something she calls 'the itch' (and trust me, you probably have it)

-The thing that finally turned Sarah anxiety around

-How Sarah processes her feelings of grief, anxiety and anger

-'Soul nerding' and how it could be the answer to many of our problems

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