The Calmer You Podcast

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidenceSelina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout.We discuss:What it is about our culture that means so many are burning outHow to quieten the shitty committee AKA your inner criticThe importance of emotional energy and how to balance itFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidenceJudson Brewer M.D., Ph.D. joins me on the Calmer You podcast this week, touching on his new book Unwinding Anxiety. Dr. Brewer is an American psychiatrist, neuroscientist and New York Times best-selling author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions.His research focuses on how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Unwinding Anxiety, how to train your brain to heal your mind, is his latest book.We discuss:- Why we're so anxious- How anxiety can actually be a habit- How does mindfulness help with anxiety (it's not what most people think)- A powerful mindset shift for anxiety Hosted on Acast. See acast.com/privacy for more information.

Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collectiveStefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation. Her new book The Child in You is a fascinating read.We chat about:How we can stop past experiencing from holding us back in lifeHow to do inner child work (and the practical steps to take!)The gifts of introversionFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

www.calmer-you.com/collective A monthly membership for chill seeking, goal-setters who want to have it all. By retraining your brain, you’ll achieve your dream goals, turn the daily grind into a delight, and enjoy the precious moments in between.Doors close on 4th May 2021 and won't reopen for another 6 months. Hosted on Acast. See acast.com/privacy for more information.

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclassBrita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, she believes that every woman has a fierce power to fulfill her dreams.Brita coaches women to help them transform their lives by awakening and acting on, the power they have within. She is an advocate and promoter of women’s power, women’s rights and equality. She also frequently writes and speaks publicly about the challenges women face all over the world in the context of poverty and conflict.Brita currently serves as the Executive Director of Women for Women International – UK and is the Senior Vice President for Europe and External Relations globally. She co-founded Women for Women International in Germany in 2018. Brita is also the Chair of the Network Gender Action for Peace and Security and Chief Adviser to Fair Share. Previously she was the Programmes & Policy Director at Womankind Worldwide and she started her career as Policy Officer at the European Women’s Lobby.How about that for a bio? I hope you enjoy this important and inspiring episode.Why inspiration is so important (and how to feel more inspired!)How to go from fears to fierceWhen you feel like you’re too much or not enoughHow to find your purposeFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclassAdrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE.Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating others by writing, creating videos, speaking at events and hosting workshops.I hope you love this episode as much as I do.We chat about:How to be more optimistic, motivated and energisedHer powerful mantra and how it can help you tooAdrienne shares her most powerful habits that could change your lifeHow she handles overwhelmFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She shows heart-centered leaders how to be braver so they can courageously and authentically communicate what they want.Vulnerable AF is a global movement that encourages vulnerability, expansion, and intimate, deep and thought-provoking conversations in a safe space.Her mission is to expose any negative stigmas of vulnerability.We chat about:What does it mean to be vulnerable?The line between vulnerability and oversharingThe importance of doing uncomfortable thingsHow to get out of your head and into your bodyFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.Hope Edelman joins me on the Calmer You podcast for a deep dive into the experience of grief. Hope has been writing, speaking, and leading workshops and retreats in the bereavement field for more than 25 years. She was 17 when she lost her mother to breast cancer. And 40 when her father died. Events that inspired her to offer grief education and support to those who cannot otherwise receive it.We discuss:The pressure on us to be grieving 'properly'?What advice do you have for people who are fearful about loved ones dying?How can we support someone else in grief?Hope shares her perspective on 5 stages of grief - and why many of us have gotten this wrongWhy we're communally grieving after the year we've hadFor the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our world needs. A Fulbright scholar with a Ph.D. from New York University, her clients include The Wall Street Journal, Dow Jones, Alexander McQueen, Viacom, Soho House and Twitter. Her new book is Thoughtful Leadership - A Guide to Leading with Body, Mind and SoulWe chat about:What does it mean to be leaders of our own lives?Fiona's incredible advice for those with imposter syndrome Why people pleasing is a stress responseShould we all contemplate our own death?For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.We chat about:The pressure on Mums and why she founded 'Strong Like Mum'Shakira shares her experience of OCD and anxiety and what helped her the most Her experience of having hypnotherapy with meStaying fit as a busy mum of 4For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.