The Calmer You Podcast

Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallengeNaomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families.In this episode we discuss:What stand up comedy taught herThe difference between a productive and a pathological narcissistWhy imposter syndrome can be a fear of success rather than failureHow to handle big feelings at workDownload a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.We chat about:Praise for what gives you anxietyPerfectionismBurnoutOverthinking and worryPeople pleasingI can't relaxInner criticDownload a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value. Download your free anxiety toolkit https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work.Why having Beyonce’s work ethic is harming our mental healthToxic work cultures and how to handle themSetting boundaries at work and why we struggle so much to do thisFor the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations mp3 www.calmer-you.com/confidenceJoin The Brave New You Confidence Course www.calmer-you.com/ccIn this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice in the field, I quoted her several times in my book The Anxiety Solution.We discuss:Why the words fierce and kind don't often come together and why they shouldHer own story around self-compassionWhy she wrote this book specifically for womenWhy is it so hard for us to be kind to ourselfTapping into anger as a force for goodFor the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. and you'll also be the first to hear about the latest news, freebies and podcasts.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.We discuss:What it means to be happy but not perfectHow to become conscious of your feelingsHer experience with anxiety and imposter syndromeWorkaholicism and burnout and what has helped herWhat she is struggling with at the moment and how she is overcoming itFor the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations MP3 at www.calmer-you.com/confidence.Dr Grace Lordan is an Associate Professor in Behavioural Science at the LSE, a director of their new MSc in Behavioural Science, and the founding director of The Inclusion Initiative (TII), a new research centre at the LSE. An economist by background, her research is focused on understanding why some individuals succeed in life and others don’t.In her book Think Big she draws on her own experiences and challenges as a woman in the stereotypically male-dominated arena of economics, and as a self-identified easily-distracted procrastinator, to layout an easy-to-adopt road map to achieving your goals, whether they be personal, health or career orientated.We discuss:How to keep focused when you’re an easily distracted procrastinatorWhy are our personal narratives so importantThe top cognitive biases that are holding you back at workThe 90-minute weekly commitment that could be a game-changer for youFor the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidenceEmmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker.We discuss:Why trauma is at the root of many of our psychological problemsThe destructive patterns we get stuck in (helloooo self-sabotage!)How we can connect with our spiritual selves and why it matters Hosted on Acast. See acast.com/privacy for more information.