Ep 152. Burnout with Selina Barker

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Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout.

We discuss:

• What it is about our culture that means so many are burning out
• How to quieten the shitty committee AKA your inner critic
• The importance of emotional energy and how to balance it

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