Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

We chat about:

The pressure on Mums and why she founded 'Strong Like Mum'
Shakira shares her experience of OCD and anxiety and what helped her the most
Her experience of having hypnotherapy with me
Staying fit as a busy mum of 4

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Thanks so much for listening!

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Ep 143 Strong like mum with Shakira Akabusi