Dad Tired
Jerrad Lopes
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Episodes
Mentioned books
May 19, 2025 • 36min
No Secrets, No Shame: Building a Marriage That Heals | Gabe Lyons 469
In this insightful discussion, Gabe Lyons, author and speaker known for his work on marriage and cultural engagement, shares his wisdom from 28 years of experience. He emphasizes the transformative power of radical honesty in relationships and the importance of a 'no secrets' policy for deeper intimacy. Topics include overcoming emotional disconnection, the healing journey after infidelity, and how intentional communication can strengthen marriage. Gabe's insights on navigating parenting challenges, especially with special needs, provide valuable guidance for couples seeking to thrive together.
57 snips
May 12, 2025 • 53min
Why Men Feel Spiritually Stuck (and How To Break Free) | Kyle Idleman 468
In this engaging discussion, Kyle Idleman, a pastor and author of 'Every Thought Captive', delves into the common struggles men face when they feel stuck in life. He explains the 'plus or minus 3 of 40' principle, emphasizing emotional connections over productivity. Kyle encourages breaking free from negative thought patterns and highlights the power of speaking scripture aloud. He also discusses redefining personal health, fostering vulnerability in relationships, and managing digital consumption to enhance family dynamics. This conversation offers practical tools for emotional and relational growth.
11 snips
May 5, 2025 • 39min
The Subtle Sins We All Ignore & Building a Life of Integrity| 467
Ever felt that twinge of discomfort in a situation, but couldn't place why? Dive into the concept of 'middle circle behavior' that quietly undermines integrity and truth. Explore the difference between genuine self-care and numbing out. Jerrad shares his honest confessions, including the complexities of vulnerability in relationships. Discover how seemingly trivial habits can reveal deeper issues and the importance of radical honesty. This thought-provoking discussion encourages personal accountability and challenges men to embrace transformation.
17 snips
Apr 28, 2025 • 55min
How to Rebuild Your Rocky Marriage and Lead with Love|466
Dave Wilson, co-founder of a church and former chaplain for the Detroit Lions, and his wife Ann, an author and speaker, dive deep into their marriage journey, recounting how they faced a near breakup after ten years. They candidly explore the impact of childhood trauma on adult relationships and the vital role of faith in healing. Listeners will find hope in their story of renewal, learn the importance of communication, and discover practical ways to foster emotional intimacy and connection within their own marriages.
8 snips
Apr 21, 2025 • 32min
Why You Keep Falling Into the Same Sin (And How to Break Free) |465
Struggling with shame and addiction? A heartfelt journey unfolds as the host shares how committing to honesty for 156 days transformed his life. He reflects on the challenges of performance and the deep need for vulnerability. Discover the liberating power of truth-telling in overcoming escapism, whether it’s through food, work, or unhealthy habits. With humor and honesty, he also discusses the insights gained from meditation and how sitting with our feelings can spark real healing. Get ready to confront your own escape routes!
6 snips
Apr 14, 2025 • 53min
Porn, Shame, and the Journey to Real Healing (with Nick Stumbo) |464
Nick Stumbo, Executive Director of Pure Desire Ministries, shares his compelling journey from addiction and shame to healing through faith. He discusses the often overlooked struggles many men face, emphasizing confession as a stepping stone, not the end. Stumbo reveals three key questions that led to his self-discovery and outlines how trauma and shame can perpetuate cycles of addiction. This talk dives deep beyond pornography, addressing the foundational needs of the soul and the road to true recovery.
11 snips
Apr 7, 2025 • 37min
What if You Stopped Hiding and Start Healing? |463
After a four-month hiatus, the host opens up about his transformative journey through pain and healing. He reflects on a dark period that nearly cost him everything, ultimately embracing life over despair. The conversation emphasizes the power of community support and personal struggles in the healing process. A new vision for helping men find deep healing is shared, encouraging listeners who feel lost, tired, or hidden to pursue their own journeys toward authenticity and growth.
7 snips
Mar 31, 2025 • 40min
An Important Dad Tired's Ministry Update (Part 2) | 462
Join a heartfelt discussion on personal growth and the importance of community support. The hosts navigate the challenges of vulnerability and accountability in leadership, emphasizing the role of transparency. Discover the transformative impact of stepping back from social media to deepen faith and cultivate authentic connections. Reflect on the power of genuine friendship in ministry and the significance of radical grace and self-forgiveness as they announce an upcoming retreat for building a nurturing community.
11 snips
Mar 24, 2025 • 31min
8 Marks of a Biblical Man: Part Two | 461
Dive into a deep exploration of biblical masculinity, where the core traits of being intentional, meek, and enduring take center stage. Discover how true manhood involves moral integrity and empathetic leadership within families. Hear heartfelt insights on the noble responsibility of fatherhood, emphasizing love and self-sacrifice. The dialogue encourages personal reflection on integrity and noble actions, urging listeners to grow spiritually while fostering genuine relationships. Prepare to be challenged and inspired towards a life of purpose!
13 snips
Mar 17, 2025 • 31min
What is Biblical Masculinity? Part 1 | 460
Dive into the fascinating exploration of masculinity in this engaging discussion. Delve into the misconceptions surrounding traditional male stereotypes and discover the 'PRIME MEN' framework with eight essential traits. Learn about authentic peacemaking through biblical stories, contrasting destructive anger with Jesus's model of conflict resolution. Reflect on the balance between masculine and feminine qualities, emphasizing harmony in relationships. Finally, uncover the transformative power of repentance and its vital role in embodying true masculinity.
