
Dad Tired
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Latest episodes

Oct 18, 2024 • 21min
Q & A with Chris 003 |431
Chris Hilken, known for his candid biblical insights, tackles tough listener questions with refreshing honesty. He explores boundaries in marriage intimacy, emphasizing mutual consent and respect. Chris passionately defends the importance of church membership for fostering accountability and community amidst today's consumer culture. He also navigates the complex topic of the Holy Spirit's baptism, highlighting diverse denominational views while promoting unity in core beliefs. Prepare for an enlightening discussion!

5 snips
Oct 16, 2024 • 32min
Kaleb's Corner: Finding Jesus in the Wilderness of Your Soul pt3| 430
Explore the wilderness as a transformative space for spiritual growth. Kaleb shares how challenging seasons can either strengthen faith or lead to stagnation. He emphasizes the importance of engaging with God during tough times through prayer and journaling. Discover how Jesus' endurance in the wilderness serves as an inspiring model for facing temptation and maintaining identity. Dive into the balance between societal pressures and knowing your self-worth as a beloved child of God.

Oct 14, 2024 • 55min
Embracing Vulnerability, Criticism & Pain of Parenting with Matthew West| 429
In this heartfelt chat, singer-songwriter Matthew West shares his journey of faith and fatherhood, emphasizing vulnerability and emotional connection. Jerrad Lopes recounts his dark times that birthed the Dad Tired movement, revealing how a crucial moment with his wife transformed his life. They discuss the impact of love languages and the challenges of parenting in today's world, including handling criticism and the bittersweet nature of watching children grow up. Both encourage dads to embrace their struggles, fostering deeper connections with family.

Oct 11, 2024 • 23min
Q & A with Chris 002| 428
Chris Hilken, a theological expert and engaging speaker, dives into listener-submitted questions with remarkable insights. He explains the origins of Cain and Abel's wives, addressing early human history and divine laws. The conversation shifts to biblical longevity, exploring theories on why ancient figures lived so long. Chris also examines the intriguing connection between dinosaurs and biblical accounts. Lastly, he discusses the complexities of marital intimacy in a modern context, weaving in moral and theological reflections.

Oct 9, 2024 • 20min
Kaleb's Corner: Finding Jesus in the Wilderness of Your Soul 002 |427
Kaleb explores the spiritual wilderness, guiding listeners through desolation and confusion while seeking Jesus. He emphasizes the importance of surrender and trust during life's chaos. Personal experiences and biblical insights highlight how spiritual drought can spark growth. The journey through isolation transforms into an opportunity for deeper connection with God. Reflecting on unexpected divine encounters fosters hope and encourages leaning into silence rather than fleeing from it.

Oct 7, 2024 • 35min
Know Your Sheep: Lead Your Family with Purpose| 426
Dive into the heartfelt journey of parenting and spiritual leadership. Discover how knowing each family member's unique needs can transform your role as a father. Explore the challenges of connecting with your kids and fostering their spiritual growth. Gain insights on how to provide personalized support, inspired by Jesus' understanding of his followers. Reflect on the passions and spiritual states of your loved ones to help guide them closer to faith.

7 snips
Oct 4, 2024 • 21min
Q & A with Chris 001| 425
Chris Hilken, a thoughtful leader and participant in a lively Q&A at a recent retreat, tackles some deep theological questions. He discusses hell as the absence of God and clarifies the significance of baptism, underscoring obedience to Christ. Gambling gets a nuanced take, as Chris balances permissibility with potential risks. He also explores humanity's desire to colonize space, interpreting it as a quest for knowledge rather than rebellion against God. The conversation takes intriguing turns, covering everything from smoking to the meaning of divine intent.

Oct 2, 2024 • 24min
Kaleb's Corner: Finding Jesus in the Wilderness of Your Soul 001 | 424
Pastor Kaleb Allen, focusing on spiritual wilderness, dives into the internal struggles many face, even when life looks successful from the outside. He discusses the journey of faith through active and passive nights inspired by St. John of the Cross, stressing reliance on God during challenging times. Kaleb illustrates how detachment from worldly comforts is crucial for spiritual growth. He encourages listeners to embrace their wilderness experiences, emphasizing that true joy comes from trusting God's presence, even amid feelings of abandonment.

30 snips
Sep 30, 2024 • 50min
How to Lead Your Marriage Like Christ Leads the Church|423
Explore the powerful call for husbands to love their wives as Christ loves the church, embracing a sacrificial and servant-hearted approach. Hear transformative stories from a recent retreat that inspired men to grow together in faith and accountability. Delve into the spiritual dimensions of marriage, highlighting the importance of support and emotional connection. This discussion emphasizes that love in marriage reflects a deeper relationship with God, enriching both partners' lives.

9 snips
Sep 23, 2024 • 34min
How to Cut Distractions and Lead with Focus with Jerrad Lopes| 422
Discover how to navigate the chaos of parenting while being intentional in your relationships. Explore the importance of defining your mission and aligning daily activities with what truly matters. Learn how spiritual closeness and proper rest can enhance your role as a spouse and parent. Get excited about an upcoming community retreat designed to foster fellowship among fathers. Gain practical insights on saying no to distractions and focusing on meaningful connections.