
Dad Tired
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Latest episodes

6 snips
Jul 8, 2024 • 47min
Sex and Intimacy in Marriage with Dr.Juli Slattery| 411
Dr. Julie Slattery, a clinical psychologist, talks about sex and intimacy from a biblical perspective. She emphasizes the pillars of healthy sexuality in marriage and the importance of understanding neurochemical differences. Topics include addressing pornography, vulnerability, and communication for deep connection and fulfillment in relationships.

Jul 1, 2024 • 56min
Men of Integrity, Obedience and Leadership with Shane Winnings| 410
Experienced Promise Keepers share journeys to fatherhood and talk about the power of the Holy Spirit. They discuss obedience in the Christian life, faithfulness in small things, and balancing strength with tenderness as men of God. Stories of prayer, miraculous healings, and stepping out in faith are highlighted, encouraging listeners to follow God's leading.

Jun 24, 2024 • 55min
How to Honor Your Parents & In-Laws with Jeremy Pryor| 409
Jeremy Pryor joins Jerrad to talk about one of the most confusing parts of modern family life — how to relate to parents and in-laws as adults. They discuss what it means to show honor, how to draw healthy boundaries, and why God designed families to be multi-generational. Jeremy also shares the result of restoring family culture and what it means to raise children in a household, not a nest. What You’ll hear: • What Scripture says about honoring your parents • Why modern families feel disconnected across generations • How to deal with in-laws in a healthy and godly way • What “parenting” misses that fathering and mothering include • How your kids learn to honor you by watching you honor your parents • What changes when you stop seeing family as individual unitsTune in to rethink your role as a son, son-in-law, and spiritual leader. Episode Resources:Jeremy Pryor’s site and teaching: familyteams.comBook: Family Revision by Jeremy PryorPodcast: Five Minute Fatherhood (with Jeff Bethke)Ministry: 1K Households (1KH)YouTube: Family Teams ChannelInstagram: @jeremympryorCSB Men’s Daily Bible (50% off): lifeway.com — Code: MDB50Read The Dad Tired Book: https://amzn.to/3YTz4GBInvite Jerrad to speak: https://www.jerradlopes.comSupport Dad Tired: https://www.dadtired.com/donate

Jun 17, 2024 • 58min
Sam Jolman on Shame, Pornography, and Emotional Healing| 408
Expert in men's emotions Sam Jolman and Jerrad Lopes discuss shame, coping mechanisms like pornography, healthy outlets for stress, importance of vulnerability, and the impact of shame on behavior. They address healthy sexuality as a disciple of Jesus, having open conversations about sex and relationships with boys, and therapy leading to repentance and reliance on Jesus for healing.

Jun 10, 2024 • 22min
Who Is Leading Your Life? How to Recognize False Masters with Kaleb Allen |407
Join Pastor Kaleb Allen as he encourages dads to rebel against the life of productivity and find identity and rest as sons of God. Topics include exploring the necessity of rest and Sabbath, escaping the productivity trap by embracing unconditional love, and balancing work and family life through embracing rest and Sabbath for healthy parenting.

Jun 3, 2024 • 30min
What It Means to Lead Your Family as a Christian Man| 406
Delving into the book of Colossians, the podcast discusses living righteously in Colossae, exploring temptation in the Garden of Eden, the role of husbands in leading sacrificially, and unconditional love in marriage.

May 27, 2024 • 35min
What Biblical Submission Really Means in Marriage| 405
Exploring family roles in the new kingdom with an emphasis on mutual respect and love. Discussing the challenges of applying biblical teachings in today's society. Delving into the dynamics of submission and leadership in marriage, highlighting the impact of a wife's submission in empowering her husband.

May 20, 2024 • 45sec
Dad Tired (Trailer)
Explore the diverse guests and supportive community of dads striving to lead their families and navigate roles in faith, family, and marriage on this humorous podcast.

4 snips
May 20, 2024 • 31min
What It Means to Put On the Character of Christ| 403
Exploring how Colossians 3 can transform individuals as husbands, fathers, and disciples. Emphasizing seeking things above, embodying virtues, and unity among believers. Embracing Christian identity, forgiveness, and love. Cultivating joy in discipline for effective parenting.

May 13, 2024 • 24min
Colossians 3: Putting Sin to Death |402
Exploring the journey of Christians towards emulating Jesus through understanding God's character, immersing in scripture to lead well, seeking spiritual matters over earthly desires, embodying virtuous traits like compassion and forgiveness, and transforming into new creations in Christ.