

Why You Keep Falling Into the Same Sin (And How to Break Free) |465
8 snips Apr 21, 2025
Struggling with shame and addiction? A heartfelt journey unfolds as the host shares how committing to honesty for 156 days transformed his life. He reflects on the challenges of performance and the deep need for vulnerability. Discover the liberating power of truth-telling in overcoming escapism, whether it’s through food, work, or unhealthy habits. With humor and honesty, he also discusses the insights gained from meditation and how sitting with our feelings can spark real healing. Get ready to confront your own escape routes!
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Jerrad's Truth Teller Commitment
- Jerrad Lopes has not told a single lie in 156 days as part of his commitment to be a truth teller.
- This commitment requires telling the full truth no matter the cost, even risking his marriage.
Performance as Survival
- Performance becomes a survival tactic where impressing others feels like the path to being loved.
- For many men, performing masks true emotions and becomes a way to seek acceptance.
Use Meditation to Stay Present
- Try meditation as a tool to stay present even if it feels difficult or unfamiliar.
- Being present helps in managing habitual sins by confronting reality instead of escaping it.