Dad Tired
Jerrad Lopes
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Episodes
Mentioned books
Dec 15, 2025 • 42min
Jesus Heals Men and Sends Them: Step 007
Ever find that a simple kitchen task can unravel deep insecurities? The discussion dives into how small triggers reveal big internal wounds and the often hidden stories men tell themselves. Common coping mechanisms like numbing and distancing are examined, alongside the importance of vulnerability and intimacy. The conversation emphasizes that healing is not just personal but also essential for strong family dynamics and fulfilling God’s mission of discipleship. Healed men can positively impact their lives and those around them.
Dec 8, 2025 • 58min
Why the Modern Family Is Breaking (and How to Fix It): Step 006
In this engaging discussion, Jeremy Pryor, an author and family ministry leader, shares his vision for building multigenerational families on a mission. He emphasizes that modern family structures can lead to isolation and disconnect. Discover the biblical blueprint for family joy and connection, the importance of feasting with multiple generations, and creating one-on-one traditions with your kids. Jeremy also warns about the dangers of digital distractions while advocating for intentionality in parenting to foster lasting connections.
19 snips
Dec 1, 2025 • 33min
One Shift That Will Change Your Marriage: Step 005
Discover how inner healing transforms marriages into reflections of Christ’s love. Jerrad encourages men to shift expectations from personal happiness to embodying the gospel. He shares four practical ways husbands can pursue their wives: initiate connection, prioritize sacrifice, demonstrate compassion, and foster safety. Learn how this shift can restore purpose in marriage and impact future generations. Embrace the challenge of weekly self-checks to ensure you’re modeling Christ’s love in your relationship.
Nov 24, 2025 • 54min
How To Form Spiritual Habits: Step 004
Kaleb Allen, a dedicated disciple-maker and church leader, joins the conversation to explore spiritual rhythms like Bible reading, prayer, and Sabbath. He emphasizes the importance of forming intentional habits that ground you in chaos, sharing daily practices such as gratitude and solitude. Kaleb discusses creating a personal 'rule of life' to maintain spiritual health during tough times. He warns against the consequences of neglecting these disciplines, urging listeners to start small with manageable goals for lasting change.
Nov 17, 2025 • 36min
How Unhealed Pain Shows Up in Parenting: Step 003
Dive into a heartfelt exploration of how unhealed pain can seep into our parenting and relationships. Discover why simply wanting to be a great dad isn't enough without addressing past wounds. Jerrad shares personal stories and a 4-step process to confront your pain, inviting God into those hidden places. Learn about the cycle of pain, soothing, shame, and how it can lead to dysfunctional adult behaviors. Ultimately, healing begins with recognizing and sharing your wounds, fostering stronger family connections.
Nov 10, 2025 • 46min
One Thing Every Man Needs Before He Heals: Step 002
Healing often requires more than solitude; it thrives in genuine brotherhood. Discover the importance of authentic friendships, as Jerrad emphasizes that men were never meant to walk alone. With personal stories of vulnerability and healing, he showcases how confession can lead to restoration. A listener's journey from addiction to freedom highlights the transformative power of supportive relationships. Practical tips on fostering these deep connections remind us that strong men contribute to strong families—because healed men don’t heal alone.
9 snips
Nov 3, 2025 • 52min
Before You Follow Jesus, Read the Fine Print: Step 001
What does it truly cost to follow Jesus? The hosts dive into the importance of counting the cost, urging men to reflect on the weight of discipleship. They unveil a seven-step roadmap to deepen faith and share a compelling story of transformation from a compartmentalized faith to total surrender. The conversation emphasizes the necessity of honesty and accountability among men, along with prioritizing obedience over overplanning. Discover how this journey can shape your relationship with God and others.
Oct 27, 2025 • 30min
Teaching Your Kids The Apostles Creed (and why it matters...)
Learn how teaching the Apostles' Creed can shape family discipleship and spark meaningful conversations. Explore the significance of Jesus' ascension and its implications for daily life. Discover how this ancient confession is a tool for explaining complex doctrines to children in simple terms. Hear personal stories that connect theology to real-life parenting challenges. Gain insights into how this practice can bring faith into your family's routines and empower you as a spiritual leader.
4 snips
Oct 20, 2025 • 59min
Before Your Son Becomes a Man, He Needs This...
Join Peter Goodwin, leader of The Quarry Project, and Connor Ketchum, a dedicated ministry leader, as they explore the vital role of fathers in shaping their sons' identities. They discuss the concept of 'beloved sonship' as a foundation for manhood and share personal stories that illustrate the impact of fatherly love. Listeners will learn practical strategies to connect with resistant kids, the importance of healing generational wounds, and how to initiate boys into a biblical understanding of manhood through meaningful experiences.
Oct 6, 2025 • 26min
You Can’t Change the World If Your Car’s a Mess
Explore how the chaos in our lives often reflects inner disorder. Jerrad highlights how tidying up small messes can prepare us for spiritual leadership. He shares personal stories about why a messy car could cost opportunities and emphasizes the importance of organizing our environments. From managing finances to controlling our words, he encourages listeners to reclaim their pace and become trustworthy for greater missions. This engaging discussion blends conviction with grace, pushing men to confront the clutter both inside and out.
