
Dad Tired
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Latest episodes

6 snips
Jun 23, 2025 • 50min
Healed Men Heal Others | Sammy Perez 474
Sammy Perez, a former prisoner now working with Prison Fellowship, shares his incredible journey of transformation. He discusses the impact of growing up without a dad and the father wounds that shaped his early life. Sammy recounts his powerful encounter with faith in prison and the emotional moment he met his son for the first time. He emphasizes how love and support can heal even the deepest scars, highlighting the significance of spiritual fatherhood in his life. Sammy’s story is a testament to redemption and the importance of helping others who have faced similar struggles.

54 snips
Jun 16, 2025 • 53min
What REAL Masculinity Looks Like | Brant Hansen 473
Brant Hansen, a radio host and author of 'The Men We Need', redefines masculinity with compelling insights. He explores how real strength lies in gentleness and vulnerability, urging men to create safe spaces for their families. Hansen discusses the emotional struggles many men face, emphasizing the importance of spiritual growth and tenderness over traditional notions of toughness. He presents the concept of being a 'keeper of the garden', advocating for nurturing relationships and personal accountability as vital components of true manhood.

Jun 9, 2025 • 44min
Why Being a Good Dad Isn’t Enough | Shane Winnings Ep. 472
Shane Winnings, a former army officer and police officer, leads the national men's ministry Promise Keepers, focusing on godly masculinity. In a candid discussion, he shares the struggle of wanting to be a good dad but feeling inadequate. They delve into the impact of father wounds, the importance of genuine presence over mere proximity, and how the 'Make Dads Great Again' movement is resonating with Gen Z. Shane emphasizes that true fulfillment in fatherhood requires emotional engagement, challenging outdated narratives around masculinity.

Jun 2, 2025 • 48min
Why Most Men Still Feel Like Boys Inside: Healing Your Childhood Wounds with John Eldredge | 471
John Eldredge, a therapist and author of "Wild at Heart," guides men on a transformative journey of healing childhood wounds. He discusses how unresolved traumas affect adult behavior and the quest for validation. The conversation delves into the deep emotional ties between fathers and sons, highlighting the need for validation and adventure in a man's spiritual life. Eldredge emphasizes that true healing comes from understanding and addressing emotional scars, urging men to embrace their inner child for healthier relationships and personal fulfillment.

8 snips
May 26, 2025 • 27min
For The Parts of You That You Hate | 470
Explore the parts of yourself that you wish weren’t there. Discover how shame can block healing and what breaks its grip. Jerrad shares a transformative recovery experience and the surprising object that symbolizes grace. Learn how childhood wounds influence adult behavior and why embracing your inner child is essential. This heartfelt conversation challenges common perceptions about sin and love, offering a fresh perspective on emotional struggles and self-acceptance.

May 19, 2025 • 36min
No Secrets, No Shame: Building a Marriage That Heals | Gabe Lyons 469
In this insightful discussion, Gabe Lyons, author and speaker known for his work on marriage and cultural engagement, shares his wisdom from 28 years of experience. He emphasizes the transformative power of radical honesty in relationships and the importance of a 'no secrets' policy for deeper intimacy. Topics include overcoming emotional disconnection, the healing journey after infidelity, and how intentional communication can strengthen marriage. Gabe's insights on navigating parenting challenges, especially with special needs, provide valuable guidance for couples seeking to thrive together.

58 snips
May 12, 2025 • 53min
Why Men Feel Spiritually Stuck (and How To Break Free) | Kyle Idleman 468
In this engaging discussion, Kyle Idleman, a pastor and author of 'Every Thought Captive', delves into the common struggles men face when they feel stuck in life. He explains the 'plus or minus 3 of 40' principle, emphasizing emotional connections over productivity. Kyle encourages breaking free from negative thought patterns and highlights the power of speaking scripture aloud. He also discusses redefining personal health, fostering vulnerability in relationships, and managing digital consumption to enhance family dynamics. This conversation offers practical tools for emotional and relational growth.

11 snips
May 5, 2025 • 39min
The Subtle Sins We All Ignore & Building a Life of Integrity| 467
Ever felt that twinge of discomfort in a situation, but couldn't place why? Dive into the concept of 'middle circle behavior' that quietly undermines integrity and truth. Explore the difference between genuine self-care and numbing out. Jerrad shares his honest confessions, including the complexities of vulnerability in relationships. Discover how seemingly trivial habits can reveal deeper issues and the importance of radical honesty. This thought-provoking discussion encourages personal accountability and challenges men to embrace transformation.

17 snips
Apr 28, 2025 • 55min
How to Rebuild Your Rocky Marriage and Lead with Love|466
Dave Wilson, co-founder of a church and former chaplain for the Detroit Lions, and his wife Ann, an author and speaker, dive deep into their marriage journey, recounting how they faced a near breakup after ten years. They candidly explore the impact of childhood trauma on adult relationships and the vital role of faith in healing. Listeners will find hope in their story of renewal, learn the importance of communication, and discover practical ways to foster emotional intimacy and connection within their own marriages.

8 snips
Apr 21, 2025 • 32min
Why You Keep Falling Into the Same Sin (And How to Break Free) |465
Struggling with shame and addiction? A heartfelt journey unfolds as the host shares how committing to honesty for 156 days transformed his life. He reflects on the challenges of performance and the deep need for vulnerability. Discover the liberating power of truth-telling in overcoming escapism, whether it’s through food, work, or unhealthy habits. With humor and honesty, he also discusses the insights gained from meditation and how sitting with our feelings can spark real healing. Get ready to confront your own escape routes!