Dad Tired
Jerrad Lopes
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Episodes
Mentioned books
Jan 13, 2026 • 7min
Dad Tired Daily 005: Why Rested Men Lead Better
Why is rest essential for effective leadership? The podcast explores how elite military teams train to rest under pressure, revealing that tiredness can undermine performance. It emphasizes that exhaustion often masquerades as laziness, encouraging men to embrace rest as a strength, not a weakness. Jesus' invitation to the weary highlights the importance of spiritual and physical rest. Listeners learn about a quick 'micro-Sabbath' practice to refresh and regain focus, reminding us that rested individuals lead their families with calm and purpose.
34 snips
Jan 12, 2026 • 42min
Why Your Wife Doesn’t Feel Loved (Even When You’re Trying)
In this engaging conversation, Gary Chapman, a renowned marriage and family counselor and author of The Five Love Languages, shares profound insights into the complexities of love in relationships. He explains why good intentions often miss the mark. Chapman discusses the impact of childhood wounds on love expressions and emphasizes identifying each child's unique love language. The duo also tackles the critical skill of empathy, modern distractions in quality time, and the importance of selfless love over manipulation, all aimed at fostering deeper connections.
Jan 9, 2026 • 5min
Dad Tired Daily 004: Lions, a Thousand Cuts, and Gratitude
Life's little mishaps can weigh us down more than we realize. The concept of negativity bias explains why we focus on the negatives rather than the positives. But there's a bright side! Practicing daily gratitude can help retrain our brains to appreciate the good, even on tough days. Listing just three things to be thankful for can lower stress and restore perspective. Ultimately, gratitude not only heals us but strengthens our families, helping us show up better for those we love.
Jan 8, 2026 • 6min
Dad Tired Daily 003: You’re Not Calm—You’re Disconnected
Explore the powerful impact of emotional numbness in men and its effects on families. Discover the connection between Jesus' refusal of wine at the crucifixion and the importance of fully experiencing pain. Learn about avoidant coping strategies like excessive scrolling and drinking. A unique one-minute practice encourages listeners to confront what they are avoiding feeling, fostering a path to healing. Ultimately, embracing emotions leads to stronger connections and a more present fatherhood.
Jan 7, 2026 • 8min
Dad Tired Daily 002: Teleportation, Flying Cars, and Losing Your Cool
This installment dives into the intriguing concept that stress doesn't leap from calm to chaos instantly. Instead, it builds gradually, with early warning signs like tension and shallow breathing often overlooked. A relatable New Year's Eve story illustrates how small irritations pile up before an outburst. Tapping into wisdom from Proverbs, it emphasizes the importance of guarding your heart. Plus, a simple one-minute transition ritual helps you name your feelings, reducing emotional intensity before they escalate.
Jan 6, 2026 • 7min
Dad Tired Daily 001: Why Men Are Dying Quietly
In a refreshing format, listeners are invited to explore the often-ignored emotional strains fathers face. Jerrad highlights the cultural stigma around men's mental health, illustrating the hidden costs of untreated distress with a poignant story. Emphasizing the importance of openness, he shares how acknowledging struggles can lead to healing. Research reveals the direct impact of a father's mental well-being on children. With practical steps for daily inner care, the conversation encourages men to share their burdens and support one another.
Jan 5, 2026 • 39min
How to Confess Secrets to Your Spouse (Without Destroying Your Marriage)
Secrets can harm intimacy and joy in marriage. The conversation focuses on how to confess thoughtfully without wreaking havoc. It emphasizes the importance of sharing with others first, like friends or counselors, before approaching your spouse. There's a heartfelt message for wives, promoting compassion and understanding during tough times. Listeners are encouraged to weigh the risks of secrecy against the healing power of honest communication, all while seeking support and developing a plan.
Dec 29, 2025 • 37min
God’s Reputation vs. Yours
Life's pressures can reveal our true character, often leading us to hide from God. A father's race exposes moments of crisis and illustrates how men instinctively withdraw during hard times. Yet, through Biblical stories, it’s clear that God consistently draws near to us, offering comfort instead of distance. Embracing God's reputation can help break the cycle of isolation. Listeners are encouraged to practice openness, trusting in divine presence rather than succumbing to fear or shame.
Dec 15, 2025 • 42min
Jesus Heals Men and Sends Them: Step 007
Ever find that a simple kitchen task can unravel deep insecurities? The discussion dives into how small triggers reveal big internal wounds and the often hidden stories men tell themselves. Common coping mechanisms like numbing and distancing are examined, alongside the importance of vulnerability and intimacy. The conversation emphasizes that healing is not just personal but also essential for strong family dynamics and fulfilling God’s mission of discipleship. Healed men can positively impact their lives and those around them.
Dec 8, 2025 • 58min
Why the Modern Family Is Breaking (and How to Fix It): Step 006
In this engaging discussion, Jeremy Pryor, an author and family ministry leader, shares his vision for building multigenerational families on a mission. He emphasizes that modern family structures can lead to isolation and disconnect. Discover the biblical blueprint for family joy and connection, the importance of feasting with multiple generations, and creating one-on-one traditions with your kids. Jeremy also warns about the dangers of digital distractions while advocating for intentionality in parenting to foster lasting connections.
