Dad Tired
Jerrad Lopes
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Episodes
Mentioned books
Sep 22, 2025 • 29min
Count the Cost: Following Jesus in a Hostile World
What does it mean to follow Jesus when the stakes are high? A poignant reflection on the tragic loss of a bold brother in Christ highlights the need for courage and hope. Discover the importance of silence in hearing God's voice and the necessity of stepping back to gain clarity. The discussion challenges listeners to confront their 'but first' excuses and truly assess their commitment to discipleship. It’s a powerful reminder to count the cost and embrace the life Jesus is calling us toward.
Sep 15, 2025 • 45min
Identity in a World That Rejects You
Explore the profound idea that suffering might be where God meets us most deeply. Dive into personal stories of grief and the struggle to maintain identity in Christ amid chaos. Understand the concept of being 'elect exiles' and how it impacts our sense of self. Discover why our hope can remain unshaken, even when life's challenges feel overwhelming. Learn the importance of faithful worship and the biblical perspective on navigating trials. This impactful discussion is a reminder that our true identity and hope are secure.
Sep 8, 2025 • 56min
Alone Season 5 Winner Sam Larson: Faith, Fatherhood, and Walking Through Suffering
In a heartfelt conversation, Sam Larson, winner of Alone Season 5 and church planter, opens up about the challenges following his children's Batten disease diagnosis. He shares how grief reshaped his understanding of fatherhood, transitioning from survivalist to nurturing caregiver. Sam discusses the paradox of suffering as an uninvited gift that deepens faith and community. With raw honesty, he emphasizes the importance of anchoring family in gospel hope and seeking brotherhood in times of despair, reminding listeners of the transformative power of Jesus in dark times.
15 snips
Sep 2, 2025 • 28min
10 Lies Destorying Men
Delve into the internal battles many men face as they confront damaging self-beliefs. Discover ten common lies that lead to isolation and insecurity. Personal stories reveal how these thoughts shape relationships and hinder personal growth. Learn the importance of community and biblical truths in overcoming these harmful narratives. The discussion emphasizes the healing power of truth spoken by brothers in faith, offering practical advice on how to reclaim your identity in Christ.
26 snips
Aug 25, 2025 • 33min
Restoring Joy as a Dad | Ep 483
Discover why many dads feel exhausted and grumpy as they explore the link between joy and fatherhood. Tune in for personal stories and biblical insights that reveal the hidden factors behind lost joy. Learn about ten practical steps to restore joy at home, from embracing gratitude to the importance of play and community. Find out how to deepen your relationship with God for a joy-filled life, enhancing family connections along the way.
Aug 18, 2025 • 28min
Healed Men Are Truth Tellers. Are You One? Ep. 482
Dive into the transformative power of radical honesty, as Jerrad explores what it means to live fully in the light. He shares insights from his healing journey, illustrating how integrity can lead to deeper confidence and stronger relationships. Discover the impact of even the smallest lies and learn practical steps to embrace truthfulness in life. With biblical wisdom guiding the conversation, the importance of community and trust in the healing process is emphasized. This discussion encourages self-reflection and a commitment to authenticity.
Aug 11, 2025 • 28min
From Toddlers to Teens: Staying Connected as a Dad- Ep 481
Discover the hidden power of everyday moments in parenting. Jerrad Lopes shares his journey from toddler tantrums to the emotional rollercoaster of raising teens. He emphasizes that true connection often develops in the mundane, rather than the grand. With insights from the Bible, he illustrates how small interactions can shape both kids and parents. Learn why nurturing relationships is crucial as children grow, and find out practical ways to engage with kids at any age.
Aug 4, 2025 • 30min
Should Men Trust Their Emotions? Ep 480 with Chris Hilken
Chris Hilken, a dynamic speaker focused on empowering men, discusses the often overlooked emotional journey of men. He challenges the notion that emotions are enemies, suggesting they’re invitations for growth. Hilken provides a practical framework for navigating feelings like anger and sadness through a biblical lens. He shares why emotional awareness is crucial for leadership in marriage and fatherhood. Listeners learn to discern whether their emotions draw them closer to or further from their faith, fostering an intentional relationship with their feelings.
Jul 28, 2025 • 29min
The Hidden Battle Inside Every Man | Ep 479 with Kaleb Allen
Kaleb Allen, a preacher and storyteller, shares a powerful experience of spiritual confrontation that led him to realize the importance of inner healing. He discusses the difference between appearing composed and actually being whole inside. The conversation touches on the biblical concept of 'cleaning the inside of the cup' and why authenticity matters more than external polish. Kaleb stresses that families need a genuinely healed man, not just a polished facade, making it clear that true transformation comes from facing internal struggles.
Jul 21, 2025 • 45min
The Pain We Carry: Father Wounds, Grief & Becoming Whole (ft. BJ Communicates) | Ep 478
In this heartfelt discussion, Brad Johnson, also known as BJ Communicates, shares his journey as a senior pastor and IO psychology expert tackling father wounds and trauma. BJ opens up about the loss of his newborn son and the struggles with his own father's passing, emphasizing how grief alters identities. The conversation reveals how unresolved emotions lead to challenges like road rage and burnout, while highlighting the need for deeper male friendships and honest emotional check-ins. Healing is framed as a spiritual journey essential for family well-being.
