Dad Tired
Jerrad Lopes
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Episodes
Mentioned books
Aug 4, 2025 • 30min
Should Men Trust Their Emotions? Ep 480 with Chris Hilken
Chris Hilken, a dynamic speaker focused on empowering men, discusses the often overlooked emotional journey of men. He challenges the notion that emotions are enemies, suggesting they’re invitations for growth. Hilken provides a practical framework for navigating feelings like anger and sadness through a biblical lens. He shares why emotional awareness is crucial for leadership in marriage and fatherhood. Listeners learn to discern whether their emotions draw them closer to or further from their faith, fostering an intentional relationship with their feelings.
Jul 28, 2025 • 29min
The Hidden Battle Inside Every Man | Ep 479 with Kaleb Allen
Kaleb Allen, a preacher and storyteller, shares a powerful experience of spiritual confrontation that led him to realize the importance of inner healing. He discusses the difference between appearing composed and actually being whole inside. The conversation touches on the biblical concept of 'cleaning the inside of the cup' and why authenticity matters more than external polish. Kaleb stresses that families need a genuinely healed man, not just a polished facade, making it clear that true transformation comes from facing internal struggles.
Jul 21, 2025 • 45min
The Pain We Carry: Father Wounds, Grief & Becoming Whole (ft. BJ Communicates) | Ep 478
In this heartfelt discussion, Brad Johnson, also known as BJ Communicates, shares his journey as a senior pastor and IO psychology expert tackling father wounds and trauma. BJ opens up about the loss of his newborn son and the struggles with his own father's passing, emphasizing how grief alters identities. The conversation reveals how unresolved emotions lead to challenges like road rage and burnout, while highlighting the need for deeper male friendships and honest emotional check-ins. Healing is framed as a spiritual journey essential for family well-being.
Jul 14, 2025 • 43min
Lies That Are Destroying Your Peace | Ep 477 with Gary Thomas
In this engaging discussion, bestselling author Gary Thomas, known for his transformative works on faith, joins to explore the subtle lie that 'God owes me.' He explains how entitlement disrupts spiritual peace and intimacy with God. The duo delves into how social media fuels discontent, emphasizing the need for gratitude and vulnerability in our faith lives. With personal stories and biblical wisdom, they outline that true transformation comes through confronting one's sins and recognizing the depth of God's grace and love.
Jul 7, 2025 • 1h 3min
What Your Child Needs To Hear | Michael Seifert 476
Michael Seifert, founder of PublicSq. and EveryLife, discusses the true cost of ambition and the importance of identity beyond accomplishments. He opens up about navigating fatherhood, revealing the deep impact of his relationship with his dad and sharing insights on the pressures that shape father-son dynamics. Michael emphasizes the transformative experience of a ranch retreat that helped improve parent-teen relationships and underscores the beauty of building with God while learning to rest. This conversation highlights spiritual leadership's role in family connections.
16 snips
Jun 30, 2025 • 47min
Becoming a Slow and Disciplined Man of God | Jake Weidmann 475
In this engaging conversation, Jake Weidmann, a certified master penman and artist, delves into the connection between creativity and spirituality. He shares how slowing down has influenced not only his artistry but also his soul. Topics include the importance of discipline in a godly life, the lost art of mastering one skill, and how vulnerability can enhance both art and personal growth. Jake also reflects on how parenting parallels craftsmanship, highlighting the beauty that can emerge from life's monotony and struggles.
6 snips
Jun 23, 2025 • 50min
Healed Men Heal Others | Sammy Perez 474
Sammy Perez, a former prisoner now working with Prison Fellowship, shares his incredible journey of transformation. He discusses the impact of growing up without a dad and the father wounds that shaped his early life. Sammy recounts his powerful encounter with faith in prison and the emotional moment he met his son for the first time. He emphasizes how love and support can heal even the deepest scars, highlighting the significance of spiritual fatherhood in his life. Sammy’s story is a testament to redemption and the importance of helping others who have faced similar struggles.
57 snips
Jun 16, 2025 • 53min
What REAL Masculinity Looks Like | Brant Hansen 473
Brant Hansen, a radio host and author of 'The Men We Need', redefines masculinity with compelling insights. He explores how real strength lies in gentleness and vulnerability, urging men to create safe spaces for their families. Hansen discusses the emotional struggles many men face, emphasizing the importance of spiritual growth and tenderness over traditional notions of toughness. He presents the concept of being a 'keeper of the garden', advocating for nurturing relationships and personal accountability as vital components of true manhood.
Jun 9, 2025 • 44min
Why Being a Good Dad Isn’t Enough | Shane Winnings Ep. 472
Shane Winnings, a former army officer and police officer, leads the national men's ministry Promise Keepers, focusing on godly masculinity. In a candid discussion, he shares the struggle of wanting to be a good dad but feeling inadequate. They delve into the impact of father wounds, the importance of genuine presence over mere proximity, and how the 'Make Dads Great Again' movement is resonating with Gen Z. Shane emphasizes that true fulfillment in fatherhood requires emotional engagement, challenging outdated narratives around masculinity.
10 snips
Jun 2, 2025 • 48min
Why Most Men Still Feel Like Boys Inside: Healing Your Childhood Wounds with John Eldredge | 471
John Eldredge, a therapist and author of "Wild at Heart," guides men on a transformative journey of healing childhood wounds. He discusses how unresolved traumas affect adult behavior and the quest for validation. The conversation delves into the deep emotional ties between fathers and sons, highlighting the need for validation and adventure in a man's spiritual life. Eldredge emphasizes that true healing comes from understanding and addressing emotional scars, urging men to embrace their inner child for healthier relationships and personal fulfillment.
