Dad Tired
Jerrad Lopes
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Episodes
Mentioned books
Feb 2, 2026 • 20min
Why Jesus Said No (And Why You Should, Too...)
A reflection on why saying no can protect what matters most. Stories from scripture show how a refusal can redirect purpose. Practical talk about boundaries, burnout, and the hidden cost of constant yes. A simple exercise for choosing three to five season-specific callings. Tips for declining requests confidently to preserve family and focus.
6 snips
Jan 28, 2026 • 7min
Two Mental Paths That Keep Wrecking Your Peace
A candid story about going from gratitude to sudden panic when an email was hacked. A look at two common mental routes men take: spiraling to worst-case scenarios and numbing with escape. A backpacking metaphor shows how to notice worn trails in your mind and consider a quieter, steadier path rooted in gospel truth. A short prompt to reflect on your automatic reactions to hardship.
12 snips
Jan 27, 2026 • 6min
How Burned-Out Men Learn to Hear God Again
A discussion of Elijah’s dramatic highs and his collapse into fear and exhaustion. Exploration of how God sometimes speaks not in noise but in a quiet whisper. A simple one-minute practice to pause, listen, and notice God amid life's chaos. A focus on how listening can begin personal healing and restore strength for family life.
Jan 26, 2026 • 21min
Detoxing Dopamine: Why Your Soul Is Addicted to Cheap Joy
They unpack how modern pleasures like scrolling, porn, sugar, and streaming flood the brain with cheap dopamine. Stories and analogies show how those quick hits make prayer, marriage, and meaningful work feel dull. Practical ideas include a weeklong dopamine reset and rhythms to retrain desires toward deeper, more lasting joy.
Jan 23, 2026 • 5min
What Your Body Knows About Your Soul
Explore the fascinating connection between your emotions and physical health. Discover how suppressed feelings can manifest as fatigue, headaches, and weakened immunity. Learn about the impact of chronic stress hormones and how emotional silence can delay healing. Dive into insights from Scripture and personal stories that emphasize the importance of naming your feelings. Jerrad encourages listeners to identify emotions in their bodies, paving the way for healing.
Jan 22, 2026 • 8min
A Simple Exercise for Weary Men
Explore the weight of your burdens with thoughtful guidance that encourages you to visualize a container of your life’s stresses. Inspect what’s inside and identify which responsibilities are truly yours from God. Realize the unnecessary sins and worries that cause fatigue and learn how to release them. With a prayerful invitation to cast your anxieties onto the Lord, discover practical steps to walk through life a little lighter.
Jan 21, 2026 • 4min
Leading Your Family Without Words
Explore the profound impact of touch in family dynamics. Discover how a simple hug can release oxytocin, enhancing emotional safety and reducing stress. Learn how fathers can calm children during meltdowns and strengthen bonds with wives through intentional, non-sexual touch. Delve into Gospel stories where Jesus demonstrates the healing power of touch before words. Uncover the spiritual significance of being present without trying to fix problems—sometimes, just being close is enough.
Jan 20, 2026 • 6min
Dad Tired Daily: The Right Way to Remember Your Past
Dive into the delicate balance between remembering your past and being haunted by it. Reflect on personal growth while distinguishing between spiritual amnesia and shame. Discover how looking back can ignite gratitude for God's faithfulness or prompt a return to Him through repentance. Jerrad shares relatable moments, urging men to evaluate their progress in areas like marriage and fatherhood. Conviction is framed as an opportunity for growth, reminding listeners that shame is a lie. Embrace the invitation to return and reflect with purpose.
Jan 19, 2026 • 51min
What Happens When a Man Finally Takes God Seriously
Drew Parker, a talented country singer-songwriter turned Christian artist, shares his transformative journey from fame to faith. He candidly discusses his struggles with insecurity and spiritual immaturity, revealing how a life-altering prayer led him to shift his music focus. The conversation dives into the challenges men face regarding vulnerability, the impact of fatherhood, and the pressure to prove oneself. Drew emphasizes the importance of emotional health, mentorship, and being fully known in building a legacy that honors God.
Jan 16, 2026 • 8min
Dad Tired Daily: 5 Reasons Empathy Is Hard for Men (And One Simple Practice)
Empathy can be a tough nut for many men to crack. Childhood lessons often teach boys to suppress emotions instead of embracing them. Chronic stress adds another barrier, leaving little room for others' feelings. There's also the fear that empathizing means agreeing. Many men lack role models for empathetic relations and often struggle with the vocabulary to express emotions. A simple three-step practice can help guys learn to pause, name their feelings, and stay present, slowly building that emotional muscle.
