
Dad Tired
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Latest episodes

11 snips
Mar 24, 2025 • 31min
8 Marks of a Biblical Man: Part Two | 461
Dive into a deep exploration of biblical masculinity, where the core traits of being intentional, meek, and enduring take center stage. Discover how true manhood involves moral integrity and empathetic leadership within families. Hear heartfelt insights on the noble responsibility of fatherhood, emphasizing love and self-sacrifice. The dialogue encourages personal reflection on integrity and noble actions, urging listeners to grow spiritually while fostering genuine relationships. Prepare to be challenged and inspired towards a life of purpose!

13 snips
Mar 17, 2025 • 31min
What is Biblical Masculinity? Part 1 | 460
Dive into the fascinating exploration of masculinity in this engaging discussion. Delve into the misconceptions surrounding traditional male stereotypes and discover the 'PRIME MEN' framework with eight essential traits. Learn about authentic peacemaking through biblical stories, contrasting destructive anger with Jesus's model of conflict resolution. Reflect on the balance between masculine and feminine qualities, emphasizing harmony in relationships. Finally, uncover the transformative power of repentance and its vital role in embodying true masculinity.

Mar 10, 2025 • 18min
Two by Two: Why You Need Brothers in the Trenches |459
Discover the biblical principle of companionship and its impact on ministry and life. The discussion emphasizes that no one should navigate life's challenges alone. From pastors to dads, the importance of godly friendships is highlighted for support and accountability. Learn how working in pairs enhances effectiveness and strengthens testimonies, showing that brotherhood is vital not just for survival but for thriving together.

Mar 3, 2025 • 24min
The Third Traveler: Friendship, Faith, and the Presence of Christ |458
Explore the profound connection between friendship and faith as it relates to the journey on the road to Emmaus. Discover how Jesus meets us in our moments of confusion and grief, offering clarity and companionship. Delve into the importance of authentic relationships that support us through doubt and isolation. Reflect on how friendship not only enriches our lives but is essential to holiness, reminding us that we're never alone on this spiritual journey.

7 snips
Feb 24, 2025 • 25min
Why Holiness Requires Friendship | 457
Friendship and holiness are inseparable in the Christian journey. The discussion highlights how Jesus exemplified sacrificial love and friendship, contrasting it with betrayal. It emphasizes the call to cultivate genuine, Christ-like relationships that foster spiritual growth. The importance of humility in spiritual leadership and the role of friendship in mutual accountability are also key themes. Ultimately, the conversation challenges listeners to deepen their bonds, overcoming isolation through faith-focused connections.

Feb 17, 2025 • 24min
Peace that Disrupts: Calm Your Storm | 456
The host shares a heartfelt story about a family vacation to a water park, emphasizing a child's triumph over fear. Through introspection, the speaker connects their own anxiety to the child's joy. They explore Jesus' comforting words, reflecting on how faith offers peace in uncertainty. Biblical scripture is used to illuminate the difference between lasting divine peace and temporary worldly solutions. Personal experiences of battling depression highlight the importance of finding solace in scripture amidst life's storms.

Feb 10, 2025 • 29min
Chris Hilken - Morality of God in the Old Testament - Part 3 | 455
Chris Hilken, an Old Testament expert, dives deep into the challenging moral questions surrounding God's character in the Old Testament. He tackles the controversial topic of divine commands for destruction, arguing that these narratives reflect deeper moral purposes beyond their literal interpretations. Hilken highlights the importance of historical context, emphasizing that God's actions stem from a place of love and protection. The discussion invites listeners to re-evaluate their understanding of divine morality, justice, and human suffering.

Feb 3, 2025 • 25min
The Stewardship God Is Watching | 454
Explore the principles of biblical stewardship and how it calls for wise management of resources for God’s glory. Discover the New Testament's insights on diligence in handling the gospel and the importance of faithfulness. Learn how family leadership plays a pivotal role in stewardship, emphasizing the dangers of neglecting spiritual engagement. The discussion draws from the story of the Apostle John, encouraging active involvement in nurturing the next generation.

Jan 27, 2025 • 36min
Chris Hilken - Morality of God in the Old Testament - Part 2 | 453
Pastor Chris Hilken, a guide in tackling intricate theological issues, dives deep into the morality of God in the Old Testament. He contrasts the portrayals of God in both Testaments, shedding light on misconceptions and the nature of divine justice versus mercy. The discussion also delves into biblical slavery, emphasizing its complexities and protective laws, while critiquing historical misinterpretations. Ultimately, Chris highlights how servanthood relates to God’s love and the importance of understanding scripture through a lens of compassion and equality.

Jan 20, 2025 • 34min
Chris Hilken - Morality of God in the Old Testament - Part 1 | 452
Chris Hilken, a thoughtful pastor and faith leader, dives into the complex morality of God in the Old Testament. He tackles critiques from figures like Richard Dawkins and shares personal faith struggles. Listeners hear about a pivotal high school confrontation over biblical texts that sparked deeper reflection. He also offers guidance on interpreting scripture, emphasizing the importance of context and a Christ-centered approach to understanding Old Testament narratives. This engaging discussion helps unify faith with family life.