Dad Tired Dad Tired Daily 006: Are You Resting… or Just Checking Out?
Jan 14, 2026
Discover the crucial difference between genuine rest and mere escapism. Explore how numbing behaviors like binge-watching or scrolling may seem soothing but actually leave you drained. Learn about the concept of micro-Sabbaths to calm your mind and the importance of soul-level restoration. Jerrad shares practical tips for embracing true, boring rest—think slow walks and quiet moments. Ultimately, restful men can lead their families more effectively and nurture deeper connections.
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Rest Reveals Spiritual Proximity
- Rested men display their closeness to Jesus through visible, soul-level rest.
- Jerrad frames rest as distinct from laziness and essential to spiritual health.
Check If You’re Escaping Or Engaging
- Ask whether your activity makes you more present or simply helps you escape.
- If it disconnects you from feelings and people, treat it as numbing, not rest.
Common Numbing Routines After Work
- Jerrad describes common escapes like Netflix, scrolling, pills, or drinking after a long day.
- He admits these tactics quiet the noise short-term but rarely restore connection with others or God.
