

Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Episodes
Mentioned books

Jun 28, 2025 • 25min
More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk
Discover the joy of pursuing interests without guilt, from spontaneous trips to bookshelves filled with hidden treasures. The conversation shifts to embracing fleeting passions, showing how they can spark creativity and fun. Personal stories reflect on college nostalgia and the excitement of acquiring minor expertise in various topics. The challenges of maintaining routines, especially with a treadmill desk, highlight the delicate nature of habits and the importance of setting intentions for happiness and productivity.

Jun 25, 2025 • 30min
Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life
Discover a treasure trove of whimsical ideas to brighten up daily life! From playful decor to charming traditions like 'Garbage Eve,' the hosts and listeners share delightful anecdotes. Learn how small touches, such as corgi-themed items or whimsical wallpaper in tiny spaces, can transform the mundane into the extraordinary. This fun exploration emphasizes creativity and joy, encouraging everyone to embrace the magic of everyday moments and the enriching power of shared experiences.

Jun 23, 2025 • 2min
Little Happier: “New Yorker” Covers and My Peculiar Yearning for a City I Already Have
The discussion delves into the intriguing allure of New Yorker magazine covers, capturing the essence of New York City. The host shares a heartfelt yearning for the city, illustrating how these images evoke both familiarity and distance. Personal experiences contrast with the idealized portrayals, shedding light on the complexities of urban life. It’s a reflection on the way art can encapsulate emotions and memories, making us see our surroundings in a new light.

Jun 21, 2025 • 40min
More Happier: Bestselling Novel "The Ministry of Time" Audiobook Preview
Dive into a playful preview of "The Ministry of Time," a genre-blending novel praised by top figures. Discover Adela's journey through cultural identity and the complexities of being a refugee. Enjoy humorous insights as time travelers navigate modern life, hilariously contrasting old world and contemporary norms. Amidst chaos, Commander Gore’s eccentricity brings comedic relief, while a historical stroll inspires deeper reflections. Plus, celebrate reading's joy with the upcoming Read 25 Day and the power of audiobooks!

Jun 18, 2025 • 28min
Ep. 539: Don't Disparage What Matters, Funny Travel Trends & Handling Hurtful "Jokes"
The hosts explore the importance of honoring what truly matters to us, challenging the tendency to downplay significant feelings. They introduce quirky travel trends like 'townsizing' and 'JOMO travel.' The conversation delves into the complexities of making big life decisions and the challenges that arise from hurtful jokes in relationships. With relatable anecdotes, they highlight the value of authentic connections and the joy of embracing unexpected paths during travel.

Jun 16, 2025 • 5min
Little Happier: Paris, Rose, a Fortune Cookie—an Anniversary Toast to My Husband Jamie
A heartfelt toast celebrates love and anniversaries, emphasizing the importance of expressing emotions in relationships. Personal stories intertwine with references to Gertrude Stein and pop culture, revealing the joy found in shared memories. The discussion highlights a decade of triumph over hepatitis C, showcasing resilience and commitment. It’s a touching reminder to appreciate the moments that enrich our lives.

Jun 14, 2025 • 32min
More Happier: Gretchen on Totally Booked with Zibby Owens
Zibby Owens, a passionate podcast host and bookstore owner, joins the conversation to discuss Gretchen Rubin's new book, Secrets of Adulthood. They explore the intricacies of adulthood through humor and introspection, sharing personal insights and challenges in crafting meaningful aphorisms. The duo navigates the empty nest experience, reflecting on emotional transitions and newfound freedoms, while also touching on the balance between public recognition and personal expectations. It's a delightful mix of wisdom, laughter, and a love for reading!

Jun 11, 2025 • 31min
Ep. 538: Set a Tripwire, Decide If You Need the Storage Unit & Do You Use that Gizmo?
The hosts dive into the concept of 'tripwires'—decision-making triggers that help you take action. They discuss the emotional benefits of decluttering and the pitfalls of excessive storage units, urging listeners to reassess their belongings. The conversation touches on the joy of reading during summer, with a call to join a nationwide reading initiative. Plus, they explore the importance of mental stimulation for pets, introducing innovative tools like snuffle mats. It's a delightful mix of practical advice and reflective insights!

Jun 9, 2025 • 6min
Little Happier: Four Helpful “Secrets of Adulthood” for Parents
Parenthood is a journey of transformation filled with valuable lessons. The importance of expressing love during milestones, like holidays, is emphasized as relationships evolve. Four insightful parenting secrets highlight acknowledging emotions, offering unconditional love, and emphasizing personal growth. The fleeting nature of time in parenting urges a mindful reflection on experiences, making these lessons even more crucial for fostering deeper connections with children.

11 snips
Jun 7, 2025 • 26min
More Happier: James Taylor, Unrealistic Expectations & Do You Love to Provision?
James Taylor sparks happiness as hosts reminisce about a concert under the stars. They share endearing puppy stories while tackling the challenges of high expectations in relationships. The conversation reveals how unrealistic ideals can lead to disappointment and the importance of diversifying emotional investments. Whimsy and joy in provisioning—stocking up on essentials—are explored, linking personal satisfaction to everyday tasks. It's a delightful blend of music, pets, and reflections on what truly makes us happy!