Happier with Gretchen Rubin

Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”

Nov 5, 2025
Discover the power of hosting non-child-centered parties to enhance social connections. Get an easy hack for assembling IKEA furniture using helpful YouTube videos. Explore the feeling of urgency to 'use it up,' as listeners share their experiences savoring nature and local activities. Delve into travel dynamics with loved ones and the balance between seizing moments and feeling overwhelmed. Plus, hear about reflections on the urgency of enjoying life, alongside useful gift ideas and book recommendations.
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ADVICE

Host A Non‑Family Party Regularly

  • Have a party to create festive connection and help people meet new acquaintances.
  • Send an invitation and pick a non-child-centered theme to make it feel elevated and more likely to happen.
ADVICE

Use Events As Party Prompts

  • Use a clear occasion (season finale, premiere, holiday) to justify hosting and reduce self‑consciousness.
  • Build themes (food, trivia, t‑shirts) around the occasion to add whimsy and ease planning.
ADVICE

Watch Model Videos Before Assembling

  • When assembling Ikea or unfamiliar furniture, search YouTube for a model-specific walkthrough first.
  • Watch experienced creators who show hidden tricks that aren't in the printed instructions.
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