The Longevity & Lifestyle Podcast

As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY! In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new year and its goals for success! Thank you dearest listeners for all your support over this year and looking forward to continuing our journey together in the next! *** If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!  

Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice. Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and genetic testing as well as wearable devices to reinforce positive changes.  Elena is also the principal nutritionist at a London-based medical clinic and is currently completing advanced training with the Institute for Functional Medicine or IFM and Holds a qualification in Nutritional Therapy from The Institute for Optimum Nutrition. Elena is a Member of the British Association for Nutrition and Lifestyle Medicine (BANT) and is Accredited by the Complementary & Natural Healthcare Council (CNHC). Longevity is the area of Elena's special interest. In this episode, we cover some essential topics around gut health, including: The pandemic of chronic diseases, The power of using the Wheel of Life, The Gut-Brain axis and how it to optimize it, How to address common complaints around gut-related disorders, Alcohol’s impact on your health, Kids gut health, Why not all “healthy” foods for gut health may be for you, Specific supplements and foods to support gut health, Favorite daily routines for optimal performance, Top tips to support peak performance in the year to come, And much more!  Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy!   —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, and many more!

This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She is on a mission to unlock the human glycome for preventive health and longevity. Nikolina has built and scaled start-ups in the field of SaaS, travel, and consumer health to multi-million revenue businesses with a valuation of over US$ 25M. An offshoot of the Human Glycome Project, GlycanAge is a simple, ground-breaking test that analyses your glyco-biology to determine your biological age.  With over 70% of diseases being preventable, the team at GlycanAge believe that our health is in our hands.  In this episode, we dig into: Menopause being the world’s second-largest market after aging, yet doesn't have an accurate diagnostic test, How you can reverse your biological age (and what to avoid that is aging you!), Why women over 30 should proactively be paying attention to maintaining their healthspan and what to do, MenoAge as the revolutionary diagnostic tool for women to understand where they are in their reproductive aging and perimenopause timeline, Hormone Replacement Therapy (HRT) - the difference between synthetic, bio-identical and body identical HRT, Advice for young entrepreneurs, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy!   —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm. By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold. This episode is for women and men alike - because every man knows at least one woman who can benefit from this information too! So go ahead and share this episode with all those - male and female alike - who need to hear it! In this episode, Claudia covers: Why women are burning out trying to emulate the monthly male modal of functioning, Why women have been and continue to largely be omitted from scientific research, Breaking down the 4 female biorhythm phases, uncovering each superpower and how to apply them, And more! Please enjoy! -- If you enjoyed this episode and would like to learn more about optimizing your health and your life, and/or work with me as your Coach, message me on Instagram @longevityandlifestyle or email hello@longevity-and-lifestyle.com to discuss further. As always, choose to live well!   --- This episode is brought to you by LIFTiD Neurostimulation device! If you want to improve your memory, focus, and performance in just 20 minutes a day, this is the device for you. LIFTID is a neuroscientist-developed device that you wear like a headband on your forehead. It’s lightweight, comfortable, and easy to use, and, best of all, there are no wires, just plug ’n play. LIFTID uses tDCS technology - which essentially is a mild electric current - to stimulate targeted areas of the brain for enhanced function. Who’s it for? From busy professionals looking to up their performance, to university students, gamers, musicians, and athletes - to people aged 55+ wanting to maintain memory, LIFTID’s easy-to-wear device can improve your performance in just 20 minutes a day. And now for you, my dear listeners - you can get 10% off when you go to GetLiftid.com today and enter the discount code - LIFESTYLE10. So check out GetLiftid.com today and start lifting your performance! 

Welcome to the first new “Longevity & Biohacking Products Series”, where I invite leading longevity and biohacking product entrepreneurs to share their pioneering products developed to help you optimize your health and your life, for longer! Today’s guest is Ken Davidov, Partner of RPW Technology. Ken has worked as an inventor, entrepreneur, and product developer for over 35 years.  Proficient in design, development, and mass-scale production, Ken is excited about the over 1,000 products he has already brought to market and his new emerging technologies that center on the electric human body. In this episode we cover: How you can improve your productivity, memory, focus, and performance with Neurostimulation,  How the LIFTiD Neurostimulation Device works, Who can benefit from using Neurostimulation regularly,  As well as their devices: HyGenius, a manual ionic toothbrush that generates trillions of ions to easily remove plaque, bacteria, and freshen breath, SpoonTEK, which uses uses "ion sensory" technology to elevate the taste of food,  and much more! To find the products online - go to:  Getliftid.com for LIFTiD’s Neurostimulation device - getliftid.com For the HyGenius oral care toothbrush - GetHygenius.com And for SpoonTEK, check out SpoonTEK.com.   And for you, dear listeners, LIFTiD is now offering you a 10% discount at getliftid.com with discount code LIFESTYLE10.  Please enjoy!

Today’s guest is Dr. Julia Mirer, MD. Julia received her medical degree from Ross University and was in her 2nd year of Pediatric Residency in Harlem, NY when she realized that she was not buying what she was selling.  Seeing the pitfalls of the current healthcare system, she decided to shift gears to explore Transformative Medicine where she has found her calling in advocacy and education.  Dr. Mirer is a Consultant in the emerging field of Psychedelic Medicine, serving as a bridge between Eastern and Western practices, committed to merging the two in order to help create a new paradigm for integrative health and wellness.  In this episode we dig into: What microdosing is and what benefits people across the spectrum from entrepreneurs, hedge funders, as well as therapy patients, are seeing The profound impact of educating doctors on this new type of therapy, Acting as a bridge between Eastern and Western practices, Favorite quotes and advice, Morning routines, And much more. Before we begin, please hit SUBSCRIBE and consider leaving a comment below to let me know what you liked and what you would like to hear more of! You can also reach out to me on Instagram @longevityandlifestyle! Please enjoy!   -- This episode is brought to you by LIFTiD Neurostimulation device! If you want to improve your memory, focus, and performance in just 20 minutes a day, this is the device for you. LIFTID is a neuroscientist-developed device that you wear like a headband on your forehead. It’s lightweight, comfortable, and easy to use, and, best of all, there are no wires, just plug ’n play. LIFTID uses tDCS technology - which essentially is a mild electric current - to stimulate targeted areas of the brain for enhanced function. Who’s it for? From busy professionals looking to up their performance, to university students, gamers, musicians, and athletes - to people aged 55+ wanting to maintain memory, LIFTID’s easy-to-wear device can improve your performance in just 20 minutes a day. And now for you, my dear listeners - you can get 10% off when you go to GetLiftid.com today and enter the discount code - LIFESTYLE10. So check out GetLiftid.com today and start lifting your performance!   

Welcome to The Longevity & Lifestyle Podcast! In this week's episode, Claudia shares her advice and top tips on all things sugar, including: - Why sugar is so addictive, - What health issues sugar is causing, - Where sugar is hiding, - Some healthy replacements for sugar, - As well as an action plan and top tools for combatting sugar addiction! Please enjoy! -- If you liked this episode and would like to hear more episodes like this, leave a comment below or DM me on Instagram @longevityandlifestyle. You can also let me know which topics you would like to hear more of too.  

Welcome to a different type of conversation! Claudia is interviewed on the Australian Podcast Female Entrepreneurs Powerhouse with Tracy Liang. In this episode, we cover Claudia's health journey, why she's so passionate about living well, biological age, chronic fatigue, why longevity, the future of disease, and much more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration!  And as always, I would LOVE to hear from you so please let me know by leaving a comment on what you found most interesting and/or what you would like to hear more of! You can also reach out to me on Instagram @longevityandlifestyle! Please enjoy!  

Today’s guest is Dina Burkitbayeva. Dina is passionate about solving mental health and is the Founder of PsyMed Ventures which invests in transformational technologies that elevate mental health and wellness. Dina is also a leading investor in the exponentially growing psychedelic therapy space. Dina studied Politics, Philosophy and Economics at Oxford University and has a MBA from Harvard University.  In this episode we dig into:  The exponentially growing psychedelic therapy space, The types of psychedelic therapy treatments and why this form of therapy is so groundbreaking,  Myths & misconceptions about what psychedelics can and cannot do, The history of using psychedelics for treating mental health, What a treatment journey can look like, Some risks/areas to better steer clear of, Why there’s so much interest in the psychedelic space from the investor community, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration!  I would also LOVE to hear from you so please leave a comment what you found most interesting or what you would like to hear more of, and reach out to me on Instagram @longevityandlifestyle! Please enjoy!

Today’s guest is Dr. Amy Killen, a leading anti-aging and regenerative physician, specializing in “Skin and Sex”.   After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the traditional aging paradigm.   An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, bio-identical hormones, energy modalities, and stem cell therapies.  After treating a number of prominent biohackers and longevity-seekers, Dr. Killen and her colleague, Dr. Harry Adelson pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available.  In her portion of the procedure, Dr. Killen combines stem cell and exosome injections with light, sound, and other energy-based therapies to give patients unparalleled synergistic regenerative effects for skin, hair, and sexual systems.    Or, as a recent headline in The Times London said about her, “Can’t get no satisfaction?  This woman can help (She’s a doctor)”.  In this episode we cover…. Why sex is so important for longevity Regenerative and preventative medicine Futuristic-like medical procedures that transform you in just a few short hours Superpowers at a dinner party How the number of orgasms you have can impact your mortality Stem cells Favorite advice Top tips for youthfulness Trends in the anti-aging and longevity space Great advice and much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! Choose to live well! Warmest, Claudia x