The Longevity & Lifestyle Podcast

Today’s guest is Kayla Osterhoff. Kayla has a unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. Kayla has dedicated the last several years of her career to researching women's neurology, psychology, and physiology. Her investigative efforts into the brains and minds of women-led her to a major discovery about women's unique cognitive and leadership abilities. Kayla is now dedicated to sharing her research discoveries to empower women leaders around the globe.   Kayla is trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology.In this episode, we dig into: How women’s health, psychology, neurology, and biochemistry are interlinked, The female biorhythm, How female hormones impact the brain, Female superpowers throughout the month, and how to optimize for each, The need to take things into our own hands, Discovering strategies to amplify leadership, And much more!   Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE with those you love!    I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!   Please enjoy! * This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot!   To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.   —- If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!    Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Dr. Molly Maloof, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company with the first-ever customized nootropics stacks.  Matt has spent over $150,000 on his brain, between hefty neurofeedback trainings, supplements, EFT training, and much more… This has led him down his meaningful journey of breakthrough discoveries about the brain, which he shares with us today. If you want to boost your emotional intelligence to become a better leader, increase your verbal fluency for sales and presentations, get hyper-focused for the toughest tasks, and even activate neurogenesis to enhance your learning, this episode is for you. In this episode, we dig into: Matt’s powerful journey to understanding and optimizing his brain, How he took these learnings and insights to create Nootopia, a first of its kind customized nootropics stack for anyone looking to up their cognitive game, How to reverse your brain’s neuro-chemical deficiencies and permanently level up your mental endurance, How Noootopia stacks work, when to use them, And much more! Also just for you, dear audience: to say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order! ** Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and share the podcast with those who would enjoy it! You can also reach out to me on Instagram @longevityandlifestyle! Please enjoy! —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of the American College of Nutrition.   Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial  Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.  In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.  Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million  copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain  Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D.  He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.  His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February 2022 and is available for pre-order widely. In this episode, we dig deep into: Why the food we are eating is literally affecting the planet - from decision making in politics to the environment, Why combining medical practice with a deep understanding of nutrition is so essential for every medical practitioner, What uric acid that once helped us humans survive as a species is actually doing to do our health, The “Metabolic Mayhem” pandemic and how it’s destroying lives, Fructose’s damaging effects, How to test for and understand what optimal uric acid levels should be,  Tips on how to prevent metabolic diseases, How wearables and digital devices will create improved health And much more! Before we begin, please hit subscribe to the podcast. Please enjoy! * This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot! To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order. *** If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you! Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Dr. Jenny Remington-Hobbs. Jenny is a coach and guide to many people across the world. She is a leading expert in human behavior and neuroplasticity.  Jenny’s work combines her years as a medical Doctor and Psychiatrist and her own amazing healing journey with decades of studying depth psychology, neuroscience, physiology, functional medicine, nutritional science, fasting, and breathwork.  Jenny started her career as a doctor in London, specializing in Psychiatry. Her own healing journey woke her up to some timeless wisdom about the nature of the Mind and our unconscious programming.  She drew on all of this to co-found AHA with her husband, Max. The AHA Team’s mission is to empower people to wake up, reconnect with their true nature and contribute their magic in the world.   Jenny guides groups of women on transformational journeys of awakening and reconnection. Her clients come from all walks of life - CEOs, entrepreneurs, coaches, psychologists, doctors, actors, students - many of whom are mothers.     In this episode we dig into: The “waking up” journey, The power of being curious, How life can be transformed from an Einstein quote, Curing MS (multiple sclerosis), Gratitude and learning “even hell has joy” Living from true purpose, not egoic purpose, And much more! Before we begin, please hit SUBSCRIBE to the podcast and share with those who would like to improve their health for longevity too!  I would also love to hear from you so please leave a comment below or reach out to me on Instagram @longevityandlifestyle! Please enjoy! *** If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  *** Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand.  Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine.  She is passionate about creating genuinely healthy food products and believes one needs to study and research deeply into food biochemistry, metabolic science, longevity and functional medicine to have the capacity to create truly health-enhancing food products. Brought up by gourmet parents who exposed her to delicious food experiences, Sakiko was determined that NOMOSU’s products taste as good – or better – than sugar-filled equivalents.  After much research and development and blind taste-testing trials with chocolatiers and pastry chefs, she is super pleased to share NOMOSU’s line of products - objectively delicious chocolates. In this episode, we dig into: Urban myths and fake news about sweet ingredients, Latest research on taste receptors, metabolism, and microbiota, Evidence-based metabolic health impacts of the most commonly used sweeteners, Which natural sweet ingredients are NOT sucrose/fructose and are health-neutral or even health-enhancing, The single sweetener that will finally replace sugar as a healthy alternative, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY! In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new year and its goals for success! Thank you dearest listeners for all your support over this year and looking forward to continuing our journey together in the next! *** If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!  

Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice. Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and genetic testing as well as wearable devices to reinforce positive changes.  Elena is also the principal nutritionist at a London-based medical clinic and is currently completing advanced training with the Institute for Functional Medicine or IFM and Holds a qualification in Nutritional Therapy from The Institute for Optimum Nutrition. Elena is a Member of the British Association for Nutrition and Lifestyle Medicine (BANT) and is Accredited by the Complementary & Natural Healthcare Council (CNHC). Longevity is the area of Elena's special interest. In this episode, we cover some essential topics around gut health, including: The pandemic of chronic diseases, The power of using the Wheel of Life, The Gut-Brain axis and how it to optimize it, How to address common complaints around gut-related disorders, Alcohol’s impact on your health, Kids gut health, Why not all “healthy” foods for gut health may be for you, Specific supplements and foods to support gut health, Favorite daily routines for optimal performance, Top tips to support peak performance in the year to come, And much more!  Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy!   —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, and many more!

This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She is on a mission to unlock the human glycome for preventive health and longevity. Nikolina has built and scaled start-ups in the field of SaaS, travel, and consumer health to multi-million revenue businesses with a valuation of over US$ 25M. An offshoot of the Human Glycome Project, GlycanAge is a simple, ground-breaking test that analyses your glyco-biology to determine your biological age.  With over 70% of diseases being preventable, the team at GlycanAge believe that our health is in our hands.  In this episode, we dig into: Menopause being the world’s second-largest market after aging, yet doesn't have an accurate diagnostic test, How you can reverse your biological age (and what to avoid that is aging you!), Why women over 30 should proactively be paying attention to maintaining their healthspan and what to do, MenoAge as the revolutionary diagnostic tool for women to understand where they are in their reproductive aging and perimenopause timeline, Hormone Replacement Therapy (HRT) - the difference between synthetic, bio-identical and body identical HRT, Advice for young entrepreneurs, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy!   —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm. By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold. This episode is for women and men alike - because every man knows at least one woman who can benefit from this information too! So go ahead and share this episode with all those - male and female alike - who need to hear it! In this episode, Claudia covers: Why women are burning out trying to emulate the monthly male modal of functioning, Why women have been and continue to largely be omitted from scientific research, Breaking down the 4 female biorhythm phases, uncovering each superpower and how to apply them, And more! Please enjoy! -- If you enjoyed this episode and would like to learn more about optimizing your health and your life, and/or work with me as your Coach, message me on Instagram @longevityandlifestyle or email hello@longevity-and-lifestyle.com to discuss further. As always, choose to live well!   --- This episode is brought to you by LIFTiD Neurostimulation device! If you want to improve your memory, focus, and performance in just 20 minutes a day, this is the device for you. LIFTID is a neuroscientist-developed device that you wear like a headband on your forehead. It’s lightweight, comfortable, and easy to use, and, best of all, there are no wires, just plug ’n play. LIFTID uses tDCS technology - which essentially is a mild electric current - to stimulate targeted areas of the brain for enhanced function. Who’s it for? From busy professionals looking to up their performance, to university students, gamers, musicians, and athletes - to people aged 55+ wanting to maintain memory, LIFTID’s easy-to-wear device can improve your performance in just 20 minutes a day. And now for you, my dear listeners - you can get 10% off when you go to GetLiftid.com today and enter the discount code - LIFESTYLE10. So check out GetLiftid.com today and start lifting your performance! 

Welcome to the first new “Longevity & Biohacking Products Series”, where I invite leading longevity and biohacking product entrepreneurs to share their pioneering products developed to help you optimize your health and your life, for longer! Today’s guest is Ken Davidov, Partner of RPW Technology. Ken has worked as an inventor, entrepreneur, and product developer for over 35 years.  Proficient in design, development, and mass-scale production, Ken is excited about the over 1,000 products he has already brought to market and his new emerging technologies that center on the electric human body. In this episode we cover: How you can improve your productivity, memory, focus, and performance with Neurostimulation,  How the LIFTiD Neurostimulation Device works, Who can benefit from using Neurostimulation regularly,  As well as their devices: HyGenius, a manual ionic toothbrush that generates trillions of ions to easily remove plaque, bacteria, and freshen breath, SpoonTEK, which uses uses "ion sensory" technology to elevate the taste of food,  and much more! To find the products online - go to:  Getliftid.com for LIFTiD’s Neurostimulation device - getliftid.com For the HyGenius oral care toothbrush - GetHygenius.com And for SpoonTEK, check out SpoonTEK.com.   And for you, dear listeners, LIFTiD is now offering you a 10% discount at getliftid.com with discount code LIFESTYLE10.  Please enjoy!