The Longevity & Lifestyle Podcast

My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey). Jenny’s colorful career spans being Gladiator star Enigma, an industry-leading fitness consultant, a retired Olympic Bob-sleigher, an international pentathlete, as well as a long-jumper for Great Britain. Jenny gained a BSc Hons degree in Sports and Exercise Science from Loughborough University. And she runs her own business Pace & Go (website) with her partner and fellow Gladiator Wayne Gordon. In this episode, we dig into: -  Being a multi-talented professional athlete and Olympian, -  Building a successful fitness business, -  Mindset and motivation for continued peak fitness, -  Practical fitness and lifestyle advice, -  Key learnings that have been a game-changer, -  Fitness’ role in longevity, -  Meditation and much more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE this episode with those you love!  I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! **** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!   **** If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Jenny on: Instagram: @jennypacey Twitter: @JennyPacey Website: www.paceandgo.com Follow Claudia on: -Instagram: instagram.com/longevityandlifestyle -Facebook: facebook.com/longevityandlifestyle -YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ -LinkedIn: linkedin.com/company/longevity-lifestyle -Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Jenny Pacey, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Wall Street veteran turned entrepreneur, Andy Gupta (LinkedIn), (Facebook), (twitter).    In his 20+ years on Wall Street, Andy invested in over a hundred companies across geographic markets, navigating three financial crises and economic recessions successfully.    Andy is now on a mission to teach what he knows to help people learn about the importance of getting started investing, and growing their wealth investing in the stock market using index funds with confidence, ease, and a manageable time commitment.    At his company, Anyone Can Invest Now (website), and in his courses, he teaches clients to go from novice to confident stock market investor in 30 days as well as teaching everything he knows: from his costliest mistakes to the proprietary tools he has developed, to the best way to create a DIY portfolio that’s custom-built for you.    Andy made his way on a scholarship from India to Singapore, Lafayette College, and later to Harvard Business School. His years at Goldman Sachs and other Wall Street firms helped him hone his time-tested investment philosophy and strategy. In this episode we dig into: -  Defining financial freedom, -  Wealth building and the power of compounding, -  The importance of keeping it simple, -  The journey to discovering a life’s purpose and meaning, -  Choosing the high road of integrity, -  And much more!   DISCLAIMER - this episode is for informational and entertainment purposes only and does not warrant financial advice. Please always consult your financial advisor before making investment decisions suitable for you.    Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!   Please enjoy! _____   This episode is bought to you by GlycanAge. As you know, I’m planning to live well for longer, so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflame-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price.  Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!   -- If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: -Instagram: instagram.com/longevityandlifestyle -Facebook: facebook.com/longevityandlifestyle -YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ -LinkedIn: linkedin.com/company/longevity-lifestyle -Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

My guest today is Dr. Richard Johnson. Rick has been at the cutting edge of research into obesity and, together with his team, discovered the fructose-powered survival switch - a metabolic pathway that animals in nature turn on and off to store fat as needed but with our modern diet has permanently been fixed in the “on” position - revolutionizing the way we think about gaining weight. Rick (website)  has led for over 20 years research on the cause of obesity and diabetes, with a special interest in the role of sugar, fructose and uric acid. Rick is a Professor of Medicine at the University of Colorado, author, and is highly cited in top medical journals with over 700 papers published. In this episode, we dig deep into: -  The shocking truth of uric acid, -  Uric Acid as the underlying cause of diseases from obesity, to diabetes, hypertension, Alzheimer’s, and others, -  Keto vs low carb vs other diets, -  How one bodybuilder ended up in hospital through dietary mistakes, -  Fructose’s impact on leptin, our hunger hormone, -  The body’s own fructose creation process,  -  The poison of liquid sugar - juices, sodas and more, -  Testing and modifications to reverse and control Uric Acid, and more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE with those you love!  I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! — This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot! To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order. — If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: -Instagram: instagram.com/longevityandlifestyle -Facebook: facebook.com/longevityandlifestyle -YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ -LinkedIn: linkedin.com/company/longevity-lifestyle -Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Dr. Molly Maoof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors.    Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research, and scientific marketing.   In her concierge practice, Dr. Molly provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives in San Francisco, and Silicon Valley, as well as, award-winning Hollywood actors and musicians. Unveiling the future of patient care with actionable insights on adopting the latest practices in personalized medicine, Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.   In this episode, we dig into:   Why health optimization and personalized medicine is such a game-changer,   Skin health and longevity,   The importance of love,   Biofeedback assisted lifestyle interventions,   Blood sugar,   And much more!     Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration, and SHARE this episode with those you love!    I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!   Please enjoy! — This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot! To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.   --- Dr. Molly is also offering my audience 10% off Neurohacker’s Qualia Skin product when you use the code DRMOLLY at checkout: https://neurohacker.com/shop/qualia-skin  Use code DRMOLLY for 10% off  — If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is a panel conversation with some of the incredible Roots to Thrive team - Dr. Pamela Kryskow, Dr. Laura McLean, and Andrea Lemp on psychedelic medicine, mental health, and groundbreaking therapy methods for healing and wellbeing.  My first guest is Dr. Pamela Kryskow is a medical doctor with a strong interest in psychedelic medicine, mental health, and chronic pain. She is a founding board member of the Canadian Psychedelic Association. Dr. Kryskow is actively involved in research related to psilocybin, MDMA, ketamine, mental wellness, chronic pain, and neurogenesis. Co-investigator on the largest microdosing study  Microdose.me which is ongoing with 14,500+ enrolled participants. Dr. Kryskow is a Clinical Instructor at the University of British Columbia and an Adjunct Professor at Vancouver Island University. As the medical lead on the Roots To Thrive Ketamine Assisted Therapy program which treats health care providers with PTSD, depression, anxiety, and addiction. In real life, she loves foraging in the forest, ocean kayaking, growing kale, and daydreaming in the hammock. My second guest is Dr. Laura McLean, a physician whose background includes practicing internal medicine, respirology, and critical care, and for the past 9 years, primarily sleep medicine. Most recently, Dr. McLean has been working as a consultant in sleep disorders in a multidisciplinary lifestyle medicine clinic in Canada. Her connection with the Roots to Thrive program started as a participant in cohort number 3, and she has now become a team member, currently in the role of a co-facilitator/mentee. My third guest is Andrea Lemp who has been leading health and wellness programs in Vancouver for over 30 years. A specialist in Community and Hospital Mental Health and Addictions, Andrea has practiced and led in diverse Specialty Hospital and Community settings. She is a graduate of BCIT’s Psychiatric Nursing and Registered Nursing Programs and a graduate of UBC’s Bachelor and Master of Science in Nursing Programs. Andrea concluded her 30-year hospital and community career, shifting from the limits of conventional psychiatry, she now supports individuals, groups, and leaders to recover their full health and unlock their true potential in body, mind, and spirit. Addressing the root cause of disease, this approach represents combining the new fields of Psychedelic and  Functional Medicine.  In this episode, we dig into: Addressing the root cause of disease, Mental health including for anxiety, depression, Psychedelic medicine and groundbreaking ketamine-assisted therapy method, The Roots to Thrives program, What role psilocybin, MDMA, ketamine, mental wellness, chronic pain, and neurogenesis play, The importance of a holistic approach to treatment, and much more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration, and SHARE the episode with those you love!  I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! *** This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot! To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order. ***   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Dr. Pamela Kryskow, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Kayla Osterhoff. Kayla has a unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. Kayla has dedicated the last several years of her career to researching women's neurology, psychology, and physiology. Her investigative efforts into the brains and minds of women-led her to a major discovery about women's unique cognitive and leadership abilities. Kayla is now dedicated to sharing her research discoveries to empower women leaders around the globe.   Kayla is trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology.In this episode, we dig into: How women’s health, psychology, neurology, and biochemistry are interlinked, The female biorhythm, How female hormones impact the brain, Female superpowers throughout the month, and how to optimize for each, The need to take things into our own hands, Discovering strategies to amplify leadership, And much more!   Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE with those you love!    I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!   Please enjoy! * This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot!   To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.   —- If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!    Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Dr. Molly Maloof, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company with the first-ever customized nootropics stacks.  Matt has spent over $150,000 on his brain, between hefty neurofeedback trainings, supplements, EFT training, and much more… This has led him down his meaningful journey of breakthrough discoveries about the brain, which he shares with us today. If you want to boost your emotional intelligence to become a better leader, increase your verbal fluency for sales and presentations, get hyper-focused for the toughest tasks, and even activate neurogenesis to enhance your learning, this episode is for you. In this episode, we dig into: Matt’s powerful journey to understanding and optimizing his brain, How he took these learnings and insights to create Nootopia, a first of its kind customized nootropics stack for anyone looking to up their cognitive game, How to reverse your brain’s neuro-chemical deficiencies and permanently level up your mental endurance, How Noootopia stacks work, when to use them, And much more! Also just for you, dear audience: to say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order! ** Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and share the podcast with those who would enjoy it! You can also reach out to me on Instagram @longevityandlifestyle! Please enjoy! —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of the American College of Nutrition.   Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial  Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.  In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.  Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million  copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain  Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D.  He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.  His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February 2022 and is available for pre-order widely. In this episode, we dig deep into: Why the food we are eating is literally affecting the planet - from decision making in politics to the environment, Why combining medical practice with a deep understanding of nutrition is so essential for every medical practitioner, What uric acid that once helped us humans survive as a species is actually doing to do our health, The “Metabolic Mayhem” pandemic and how it’s destroying lives, Fructose’s damaging effects, How to test for and understand what optimal uric acid levels should be,  Tips on how to prevent metabolic diseases, How wearables and digital devices will create improved health And much more! Before we begin, please hit subscribe to the podcast. Please enjoy! * This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot! To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order. *** If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you! Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Dr. Jenny Remington-Hobbs. Jenny is a coach and guide to many people across the world. She is a leading expert in human behavior and neuroplasticity.  Jenny’s work combines her years as a medical Doctor and Psychiatrist and her own amazing healing journey with decades of studying depth psychology, neuroscience, physiology, functional medicine, nutritional science, fasting, and breathwork.  Jenny started her career as a doctor in London, specializing in Psychiatry. Her own healing journey woke her up to some timeless wisdom about the nature of the Mind and our unconscious programming.  She drew on all of this to co-found AHA with her husband, Max. The AHA Team’s mission is to empower people to wake up, reconnect with their true nature and contribute their magic in the world.   Jenny guides groups of women on transformational journeys of awakening and reconnection. Her clients come from all walks of life - CEOs, entrepreneurs, coaches, psychologists, doctors, actors, students - many of whom are mothers.     In this episode we dig into: The “waking up” journey, The power of being curious, How life can be transformed from an Einstein quote, Curing MS (multiple sclerosis), Gratitude and learning “even hell has joy” Living from true purpose, not egoic purpose, And much more! Before we begin, please hit SUBSCRIBE to the podcast and share with those who would like to improve their health for longevity too!  I would also love to hear from you so please leave a comment below or reach out to me on Instagram @longevityandlifestyle! Please enjoy! *** If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  *** Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand.  Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine.  She is passionate about creating genuinely healthy food products and believes one needs to study and research deeply into food biochemistry, metabolic science, longevity and functional medicine to have the capacity to create truly health-enhancing food products. Brought up by gourmet parents who exposed her to delicious food experiences, Sakiko was determined that NOMOSU’s products taste as good – or better – than sugar-filled equivalents.  After much research and development and blind taste-testing trials with chocolatiers and pastry chefs, she is super pleased to share NOMOSU’s line of products - objectively delicious chocolates. In this episode, we dig into: Urban myths and fake news about sweet ingredients, Latest research on taste receptors, metabolism, and microbiota, Evidence-based metabolic health impacts of the most commonly used sweeteners, Which natural sweet ingredients are NOT sucrose/fructose and are health-neutral or even health-enhancing, The single sweetener that will finally replace sugar as a healthy alternative, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!