The Longevity & Lifestyle Podcast

As you may know, the world’s longest-standing study on longevity from Harvard, started in 1938 and still going, shows us how important relationships are, not only for longevity but for the quality and happiness of our lives! And that’s what we cover in today’s episode with my guest back on for Round 2 after a popular first conversation, Mariko Bangerter. Mariko is a certified EFT or Tapping practitioner, hypnotherapist, mindset coach, and regression therapist in training. She has a background as a chef and as a qualified Nutritional therapist and is a lecturer at the College of Naturopathic Medicine, London. In her practice Mindsetting with Mariko (website), she helps people with anxiety and confidence issues gain self-worth, overcome self-sabotage and create healthier relationships. She works with people worldwide online, one-to-one and in her group programs.   In this episode we dig into: How we show up in relationships,  What trauma really is, The effect Attachment Theory, Modal Behaviour, and cultural backgrounds have on us, How to attract and sustain a healthy relationship, Steps to transformation in relationships, What self-love is and how we cultivate it,  Simple tools to get started with now, And much more. Before we begin, please hit SUBSCRIBE to the podcast leave a comment to let me know what you think it takes less than 60 seconds but helps me get the best guests and content for you! Thank you and please enjoy!   ***** This episode is brought to you by The DNA Company. Have you ever thought to yourself, "When will I die?" I know it's a touchy topic. But the reason we don’t want to talk about it is because we feel powerless. Powerless in the sense that we can't do anything. Turns out that is only partly true. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering. So - you ask - how do you turn off the “bad genes”? This is exactly what The DNA Company figured out. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold. Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today. ***** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today! ***** Follow Mariko on: https://mindsetting.co.uk https://www.instagram.com/mindsetting.with.mariko/ Attachment style quiz: https://quiz.attachmentproject.com/ Follow Claudia on : Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest ***** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is from my Instagram Live with Dr. David Perlmutter and Sergey Young, two leading pioneers in the health optimization and longevity space. David is a world-renowned neurologist whose expertise covers both brain health and nutrition. David is a well-known advocate of a functional and holistic approach in medicine. ⁠As an already 5-time NY Times bestselling author, his new book “Drop Acid’ recently released not only focuses on the pivotal role uric acid has in disease but offers science-backed and practical advice and strategies to lose weight, control blood sugar, achieve extraordinary health, as well as targeted dietary recommendations to lower your uric acid levels for optimal health.⁠ Sergey is the Founder of the Longevity Vision Fund and author of his recently launched best-selling book ‘The Science and Technology of Growing Young’. Sergey is a true visionary and innovator in the Longevity space with big goals to live until 200 years old and help over 1 billion people extend their health- and life-span too.⁠ In this episode we cover: -  What exactly Uric Acid is,  -  Why was it essential for early humans but now so potentially detrimental to our health, -  Why Uric Acid is the link between diseases like diabetes, hypertension, neurological disorders, -  Why mainstream medicine remains unaware of the connection between uric acid levels and overall health conditions, - Testing Uric Acid levels. Before we begin, please hit SUBSCRIBE to the podcast and share the podcast with those you love! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Please enjoy! ***** This episode is brought to you by The DNA Company. Have you ever thought to yourself, "When will I die?" I know it's a touchy topic. But the reason we don’t want to talk about it is because we feel powerless. Powerless in the sense that we can't do anything. Turns out that is only partly true. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering.  So - you ask - how do you turn off the “bad genes”? This is exactly what The DNA Company figured out. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold.  Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today.   ***** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!   ***** Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

My guest today is Harris Khan, Co-Founder of The DNA Company. I feel very lucky to get to meet some exceptional companies that I believe are real game-changers in helping people exponentially improve their lives - and this is one of them! What’s so exciting about knowing your DNA? It’s knowing that your DNA isn’t rigid but can be, like light switches, turned on and off based on things you do which is really empowering. Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code.  The DNA Company have figured out through their advanced DNA test exactly what genes you have and what supplements, diet, lifestyle, and environment are right specifically for you. That way, you can keep the “bad genes” turned off and optimize your health for longer - think preventing disease, slowing aging and optimizing performance. *** Also for you, dear audience, The DNA Company is offering my audience $50 off your advanced DNA test by going to TheDNACompany.com/Claudia today! *** Harris holds a Bachelor’s of Science in Honours Biomedical Sciences from the University of Waterloo. After completing his undergraduate studies, he pursued post-graduate studies in Pharmaceutical Research and Development, before gaining employment at Apotex, Canada’s largest generic pharmaceutical company, in the Formulations Development department. Harris was a key member of the team that tested initial formulations for drugs in their infancy stages. He went on to co-found The DNA Company, where he established an ISO-7, GMP compliant nutraceutical compounding facility. He currently serves as The Director of Product Development, where he oversees the entire lifecycle of The DNA Company's suite of products and services. In this episode, we dig into Harris’ background and the mission of The DNA Company, the science behind how our DNA can be adapted and optimized, the process behind it, the benefits in health optimization including the anti-aging benefits, male vs. female health implications, detoxification as well as the best strategies people can do based on their DNA results to optimize their health for longer. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE the episode with those you love!  I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! — If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Harris Khan, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is on love, relationships, Conscious Uncoupling and calling in The One with Katherine Woodward Thomas. Katherine is an award-winning marriage and family psychotherapist and New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life. Katherine’s concept of Conscious Uncoupling shot to stardom a few years ago when Gwyneth Paltrow and Chris Martin announced their split. Over the past two decades, Katherine has taught hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. In this episode, we dig into love, relationships, and the importance of accountability, self-awareness, what Katherine calls “Accountability Circles”, why relationships fail, calling in “The One” and much more! *** Also, dear listeners, I'm hosting a free Webinar with Q&A on "Conscious Uncoupling from Relationships that Don't Serve Us" on Monday, March 21st at 8am PT / 11am ET / 4pm GMT - if you'd like to join, email hello@longevity-and-lifestyle.com for the details!⁠ ***   Before we begin, please hit SUBSCRIBE to the podcast and share the podcast with those you love! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you and please enjoy!   **** This episode is bought to you by GlycanAge. As you know, I’m planning to live well for longer so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price.    Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!   ***** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!   ***** Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is from an Instagram Live I did with Functional Nutritionist and Gut Philosophy (@gutphilosophy) Founder Elena Rolt on Intermittent Fasting. We cover what exactly fasting and intermittent fasting are, how to do it, benefits, hacks, potential risks, what to watch out for, and more! Before we begin, please hit SUBSCRIBE to the podcast and SHARE it with those you love!  And if you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  –-- Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey). Jenny’s colorful career spans being Gladiator star Enigma, an industry-leading fitness consultant, a retired Olympic Bob-sleigher, an international pentathlete, as well as a long-jumper for Great Britain. Jenny gained a BSc Hons degree in Sports and Exercise Science from Loughborough University. And she runs her own business Pace & Go (website) with her partner and fellow Gladiator Wayne Gordon. In this episode, we dig into: -  Being a multi-talented professional athlete and Olympian, -  Building a successful fitness business, -  Mindset and motivation for continued peak fitness, -  Practical fitness and lifestyle advice, -  Key learnings that have been a game-changer, -  Fitness’ role in longevity, -  Meditation and much more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE this episode with those you love!  I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! **** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!   **** If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Jenny on: Instagram: @jennypacey Twitter: @JennyPacey Website: www.paceandgo.com Follow Claudia on: -Instagram: instagram.com/longevityandlifestyle -Facebook: facebook.com/longevityandlifestyle -YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ -LinkedIn: linkedin.com/company/longevity-lifestyle -Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Jenny Pacey, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Wall Street veteran turned entrepreneur, Andy Gupta (LinkedIn), (Facebook), (twitter).    In his 20+ years on Wall Street, Andy invested in over a hundred companies across geographic markets, navigating three financial crises and economic recessions successfully.    Andy is now on a mission to teach what he knows to help people learn about the importance of getting started investing, and growing their wealth investing in the stock market using index funds with confidence, ease, and a manageable time commitment.    At his company, Anyone Can Invest Now (website), and in his courses, he teaches clients to go from novice to confident stock market investor in 30 days as well as teaching everything he knows: from his costliest mistakes to the proprietary tools he has developed, to the best way to create a DIY portfolio that’s custom-built for you.    Andy made his way on a scholarship from India to Singapore, Lafayette College, and later to Harvard Business School. His years at Goldman Sachs and other Wall Street firms helped him hone his time-tested investment philosophy and strategy. In this episode we dig into: -  Defining financial freedom, -  Wealth building and the power of compounding, -  The importance of keeping it simple, -  The journey to discovering a life’s purpose and meaning, -  Choosing the high road of integrity, -  And much more!   DISCLAIMER - this episode is for informational and entertainment purposes only and does not warrant financial advice. Please always consult your financial advisor before making investment decisions suitable for you.    Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!   Please enjoy! _____   This episode is bought to you by GlycanAge. As you know, I’m planning to live well for longer, so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflame-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price.  Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!   -- If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: -Instagram: instagram.com/longevityandlifestyle -Facebook: facebook.com/longevityandlifestyle -YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ -LinkedIn: linkedin.com/company/longevity-lifestyle -Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

My guest today is Dr. Richard Johnson. Rick has been at the cutting edge of research into obesity and, together with his team, discovered the fructose-powered survival switch - a metabolic pathway that animals in nature turn on and off to store fat as needed but with our modern diet has permanently been fixed in the “on” position - revolutionizing the way we think about gaining weight. Rick (website)  has led for over 20 years research on the cause of obesity and diabetes, with a special interest in the role of sugar, fructose and uric acid. Rick is a Professor of Medicine at the University of Colorado, author, and is highly cited in top medical journals with over 700 papers published. In this episode, we dig deep into: -  The shocking truth of uric acid, -  Uric Acid as the underlying cause of diseases from obesity, to diabetes, hypertension, Alzheimer’s, and others, -  Keto vs low carb vs other diets, -  How one bodybuilder ended up in hospital through dietary mistakes, -  Fructose’s impact on leptin, our hunger hormone, -  The body’s own fructose creation process,  -  The poison of liquid sugar - juices, sodas and more, -  Testing and modifications to reverse and control Uric Acid, and more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE with those you love!  I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! — This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot! To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order. — If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: -Instagram: instagram.com/longevityandlifestyle -Facebook: facebook.com/longevityandlifestyle -YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ -LinkedIn: linkedin.com/company/longevity-lifestyle -Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Dr. Molly Maoof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors.    Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research, and scientific marketing.   In her concierge practice, Dr. Molly provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives in San Francisco, and Silicon Valley, as well as, award-winning Hollywood actors and musicians. Unveiling the future of patient care with actionable insights on adopting the latest practices in personalized medicine, Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.   In this episode, we dig into:   Why health optimization and personalized medicine is such a game-changer,   Skin health and longevity,   The importance of love,   Biofeedback assisted lifestyle interventions,   Blood sugar,   And much more!     Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration, and SHARE this episode with those you love!    I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!   Please enjoy! — This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot! To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.   --- Dr. Molly is also offering my audience 10% off Neurohacker’s Qualia Skin product when you use the code DRMOLLY at checkout: https://neurohacker.com/shop/qualia-skin  Use code DRMOLLY for 10% off  — If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is a panel conversation with some of the incredible Roots to Thrive team - Dr. Pamela Kryskow, Dr. Laura McLean, and Andrea Lemp on psychedelic medicine, mental health, and groundbreaking therapy methods for healing and wellbeing.  My first guest is Dr. Pamela Kryskow is a medical doctor with a strong interest in psychedelic medicine, mental health, and chronic pain. She is a founding board member of the Canadian Psychedelic Association. Dr. Kryskow is actively involved in research related to psilocybin, MDMA, ketamine, mental wellness, chronic pain, and neurogenesis. Co-investigator on the largest microdosing study  Microdose.me which is ongoing with 14,500+ enrolled participants. Dr. Kryskow is a Clinical Instructor at the University of British Columbia and an Adjunct Professor at Vancouver Island University. As the medical lead on the Roots To Thrive Ketamine Assisted Therapy program which treats health care providers with PTSD, depression, anxiety, and addiction. In real life, she loves foraging in the forest, ocean kayaking, growing kale, and daydreaming in the hammock. My second guest is Dr. Laura McLean, a physician whose background includes practicing internal medicine, respirology, and critical care, and for the past 9 years, primarily sleep medicine. Most recently, Dr. McLean has been working as a consultant in sleep disorders in a multidisciplinary lifestyle medicine clinic in Canada. Her connection with the Roots to Thrive program started as a participant in cohort number 3, and she has now become a team member, currently in the role of a co-facilitator/mentee. My third guest is Andrea Lemp who has been leading health and wellness programs in Vancouver for over 30 years. A specialist in Community and Hospital Mental Health and Addictions, Andrea has practiced and led in diverse Specialty Hospital and Community settings. She is a graduate of BCIT’s Psychiatric Nursing and Registered Nursing Programs and a graduate of UBC’s Bachelor and Master of Science in Nursing Programs. Andrea concluded her 30-year hospital and community career, shifting from the limits of conventional psychiatry, she now supports individuals, groups, and leaders to recover their full health and unlock their true potential in body, mind, and spirit. Addressing the root cause of disease, this approach represents combining the new fields of Psychedelic and  Functional Medicine.  In this episode, we dig into: Addressing the root cause of disease, Mental health including for anxiety, depression, Psychedelic medicine and groundbreaking ketamine-assisted therapy method, The Roots to Thrives program, What role psilocybin, MDMA, ketamine, mental wellness, chronic pain, and neurogenesis play, The importance of a holistic approach to treatment, and much more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration, and SHARE the episode with those you love!  I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! *** This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot! To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order. ***   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Dr. Pamela Kryskow, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!