The Longevity & Lifestyle Podcast

Today’s guest is Raewyn Guerrero where we dig into why aging is optional, how to optimize your health, the brain-gut connection, empowering yourself to be at your best, testing and precision medicine. | Brought to you by Somavedic. More on Somavedic below.      Raewyn is a Functional Health Coach and CBT Hypnotherapist committed to helping women to become the CEO of their health. Raewyn founded Well Works, an online Functional Medicine Practice an dCorporate Wellness Consultants, after her personal experience of chasing the cure to anxiety and IBS symptoms. Her main focus areas are mental health, anti-aging, and disease prevention.      Raewyn spent 5 years at Barclays PLC leading Wellness between 2011-2016, before she founded Well Works with a team of practitioners who share her vision of self-care as healthcare.       Please Enjoy!     This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!     If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course   FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Raewyn Guerrero on:   Website: https://well-works.co/  Youtube: https://www.youtube.com/channel/UCRqEE6MLGeNQEEhCm4017ow Instagram: https://www.instagram.com/wellworks.co/?hl=en  Facebook: https://www.facebook.com/wellworks.co  LinkedIn: https://www.linkedin.com/in/raewynwellworks/?originalSubdomain=uk     Follow Claudia on:   Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured   LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/   Twitter: https://twitter.com/LongevityLifest   Website: https://longevity-and-lifestyle.com/      Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Niall Breslin where we dig into mindfulness and mental health, being human - not broken, breath and how to slow down, conscious capitalism, creating more conscious societies, how to unwind at least once a week, and much more | Brought to you by GlycanAge Biological Age Testing. More on GlycanAge below.   Niall is one of Ireland’s leading mental health advocates and a public speaker. An active polymath, he is also a bestselling author, podcaster, musician, philanthropist, and a former professional athlete. Niall’s personal experience has informed his journey to becoming a leading figure in mindfulness for individuals and organizations.  Niall has completed degrees in both Economics and Sociology, a Master's Degree in Mindfulness-Based Interventions from University College Dublin, and is an Honorary Fellow of the Royal College Of Surgeons. As co-founder and Director of the mental health advocacy charity A Lust for Life, Niall has further contributed significantly to his standing as a key figure in the evolving conversation around mental health in Ireland.    Please enjoy!   ***   This episode is brought to you by GlycanAge. As you know, I’m planning to live well for longer, so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflame-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!   ***   If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course     FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   *****   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Claudia on:   Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en   Facebook: https://www.facebook.com/longevityandlifestyle/    YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured   LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/   Twitter: https://twitter.com/LongevityLifest   Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is a special recap episode, with a remix of short clips from 6 previous episodes to give you a teaser of the wealth of insightful topics, entertaining anecdotes, and useful tips to help you life at your best, longer!    First up, we have Dr. Kristen Willeumier, Neuroscientist and former Director of Brain Imaging at the Amen Clinics, from Episode 20, on cutting edge therapeutics and shocking discoveries on how to improve your brain; Second, we have Stanford Professor Molly Maloof, from Episode 40, on psychedelics and the importance of love and relationships for longevity; Third is celebrity osteopath Nick Potter from Episode 19, on why dealing with stress is so essential and how fundamental breathing correctly is; Fourth, former NFL player Mohammed Massaquoi from Episode 22, talks all things mentality, effective team management, and strong leadership, Fifth, we have Dr. David Perlmutter, from Episode 36, on the effect of diet on brain function, and how inflammation affects decision-making, Finally, sixth, Dr. Dale Bredesen, from Episode 3, talks about the challenges of modern medicine, reducing cognitive decline and making neuro-degenerative diseases a thing of the past.   If you like what you hear, I invite you to check out the full episodes! Further details you will find below.   Please enjoy! P.S. If you would like to be part of shaping the future of Longevity & Lifestyle, please take the survey by  CLICKING HERE. P.P.S. If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, please CLICK HERE to sign-up.   ***** Timestamps: Dr. Kristen Willeumer [02:06] Dr. Molly Maloof [05:20] Nick Potter [11.52] Mohammed Massaquoi [19:42] Dr. David Perlmutter [24:56] Dr. Dale Bredesen [29:31] ***** Full Episode Titles: #20: Biohacking Your Brain (Part 1 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier #40: Stanford Professor and Silicon Valley’s Pioneering Dr. Molly Maloof on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health, Longevity and much more #19: The Meaning of Pain, Effects of Cortisol, Aging as a Disease, Fear Mongering in Healthcare and Society, Learning from Elite Athletes and Hedge Funds, the Dangers of Obesity and the Fear of Failure with Multi-Specialist Osteopath Nick Potter #22: Former NFL Star Mohamed Massaquoi on Finding Opportunity in Adversity, the NFL, Following Your Dreams, Freak Accidents, Purpose, Courage & Grit #36: Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more #3: Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more   Please Enjoy! ***** Follow Claudia on: Instagram Facebook YouTube LinkedIn Twitter ***** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is from my Instagram Live deep-dive conversation with a seasoned guest GlycanAge CEO & Co-Founder Nikolina Lauc. If you want to optimize your health for longer, the foundation is testing to know where you are - however good or bad - in order to have a baseline to improve from there. One of the best ways I’ve found is by measuring your biological age through GlycanAge - and then tweaking lifestyle interventions to improve your health, wellbeing, and life from there! In this episode, we dig into: What is personalized biological age testing, What are glycans, Why we want to know our biological age, What can influence it, What are good and not so good influences on biological age, What makes GlycanAge unique as an aging marker, Details on how the testing process works, And much more. Get 15% off your GlycanAge test by going to: https://glycanage.com//price-and-plans?discount=CLAUDIA or using code CLAUDIA at checkout! ==>>  Also for your dear audience, I’ve created a freebie with my 10 Hacks to Improve Your Life & Longevity Playbook. Just go to longevity-and-lifestyle.com and sign up to get your free copy of my playbook!    Please enjoy!   Follow GlycanAge on: Home - GlycanAge Instagram: GlycanAge (@glycanage) • Instagram photos and videos Facebook: GlycanAge | Facebook LinkedIn: https://www.linkedin.com/company/glycanage-ltd/  Twitter: GlycanAge Science (@glycanage) / Twitter   Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!  

In today’s episode, I am joined by Maria Lodetoft (IG @maria_mysticsisters) to discuss money blocks and how to attract more money in your life. If we want to live better for longer, we all know how important it is to be financially secure. So today we will uncover some great strategies to consider. Originally from Sweden, in 2017, Maria left a successful career in events and marketing in London to step into her soul's purpose of becoming a Yin Yoga and Restorative Yoga teacher. Maria uses traditional healing modalities such as crystals, reiki and sound healing along with Light Code Healing to rebalance your energy and improve the energetic flow within the body, heal stored karma trauma, and inner child healing.    In this episode, we dig into: - The different money blocks we have and how they manifest,  - Understanding where they come from so we can heal them, - Actionable steps we can take to heal money blocks, - How to implement these strategies in your life and business, - Maria’s Top 5 Tips on how to manifest more money - and much more! Also for your dear audience, I’ve created a freebie with my 10 Hacks to Improve Your Life & Longevity Playbook. Just go to longevity-and-lifestyle.com and sign up to get your free copy of my playbook!  Please enjoy! —- This episode is brought to you by The DNA Company. Have you ever thought to yourself, "When will I die?" I know it's a touchy topic. But the reason we don’t want to talk about it is because we feel powerless. Powerless in the sense that we can't do anything. Turns out that is only partly true. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering. So - you ask - how do you turn off the “bad genes”? This is exactly what The DNA Company figured out. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold. Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today. ***** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  —- Follow Claudia on: - Instagram: instagram.com/longevityandlifestyle - Facebook: facebook.com/longevityandlifestyle - YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ - LinkedIn: linkedin.com/company/longevity-lifestyle - Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

As you may know, the world’s longest-standing study on longevity from Harvard, started in 1938 and still going, shows us how important relationships are, not only for longevity but for the quality and happiness of our lives! And that’s what we cover in today’s episode with my guest back on for Round 2 after a popular first conversation, Mariko Bangerter. Mariko is a certified EFT or Tapping practitioner, hypnotherapist, mindset coach, and regression therapist in training. She has a background as a chef and as a qualified Nutritional therapist and is a lecturer at the College of Naturopathic Medicine, London. In her practice Mindsetting with Mariko (website), she helps people with anxiety and confidence issues gain self-worth, overcome self-sabotage and create healthier relationships. She works with people worldwide online, one-to-one and in her group programs.   In this episode we dig into: How we show up in relationships,  What trauma really is, The effect Attachment Theory, Modal Behaviour, and cultural backgrounds have on us, How to attract and sustain a healthy relationship, Steps to transformation in relationships, What self-love is and how we cultivate it,  Simple tools to get started with now, And much more. Before we begin, please hit SUBSCRIBE to the podcast leave a comment to let me know what you think it takes less than 60 seconds but helps me get the best guests and content for you! Thank you and please enjoy!   ***** This episode is brought to you by The DNA Company. Have you ever thought to yourself, "When will I die?" I know it's a touchy topic. But the reason we don’t want to talk about it is because we feel powerless. Powerless in the sense that we can't do anything. Turns out that is only partly true. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering. So - you ask - how do you turn off the “bad genes”? This is exactly what The DNA Company figured out. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold. Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today. ***** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today! ***** Follow Mariko on: https://mindsetting.co.uk https://www.instagram.com/mindsetting.with.mariko/ Attachment style quiz: https://quiz.attachmentproject.com/ Follow Claudia on : Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest ***** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is from my Instagram Live with Dr. David Perlmutter and Sergey Young, two leading pioneers in the health optimization and longevity space. David is a world-renowned neurologist whose expertise covers both brain health and nutrition. David is a well-known advocate of a functional and holistic approach in medicine. ⁠As an already 5-time NY Times bestselling author, his new book “Drop Acid’ recently released not only focuses on the pivotal role uric acid has in disease but offers science-backed and practical advice and strategies to lose weight, control blood sugar, achieve extraordinary health, as well as targeted dietary recommendations to lower your uric acid levels for optimal health.⁠ Sergey is the Founder of the Longevity Vision Fund and author of his recently launched best-selling book ‘The Science and Technology of Growing Young’. Sergey is a true visionary and innovator in the Longevity space with big goals to live until 200 years old and help over 1 billion people extend their health- and life-span too.⁠ In this episode we cover: -  What exactly Uric Acid is,  -  Why was it essential for early humans but now so potentially detrimental to our health, -  Why Uric Acid is the link between diseases like diabetes, hypertension, neurological disorders, -  Why mainstream medicine remains unaware of the connection between uric acid levels and overall health conditions, - Testing Uric Acid levels. Before we begin, please hit SUBSCRIBE to the podcast and share the podcast with those you love! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Please enjoy! ***** This episode is brought to you by The DNA Company. Have you ever thought to yourself, "When will I die?" I know it's a touchy topic. But the reason we don’t want to talk about it is because we feel powerless. Powerless in the sense that we can't do anything. Turns out that is only partly true. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering.  So - you ask - how do you turn off the “bad genes”? This is exactly what The DNA Company figured out. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold.  Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today.   ***** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!   ***** Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

My guest today is Harris Khan, Co-Founder of The DNA Company. I feel very lucky to get to meet some exceptional companies that I believe are real game-changers in helping people exponentially improve their lives - and this is one of them! What’s so exciting about knowing your DNA? It’s knowing that your DNA isn’t rigid but can be, like light switches, turned on and off based on things you do which is really empowering. Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code.  The DNA Company have figured out through their advanced DNA test exactly what genes you have and what supplements, diet, lifestyle, and environment are right specifically for you. That way, you can keep the “bad genes” turned off and optimize your health for longer - think preventing disease, slowing aging and optimizing performance. *** Also for you, dear audience, The DNA Company is offering my audience $50 off your advanced DNA test by going to TheDNACompany.com/Claudia today! *** Harris holds a Bachelor’s of Science in Honours Biomedical Sciences from the University of Waterloo. After completing his undergraduate studies, he pursued post-graduate studies in Pharmaceutical Research and Development, before gaining employment at Apotex, Canada’s largest generic pharmaceutical company, in the Formulations Development department. Harris was a key member of the team that tested initial formulations for drugs in their infancy stages. He went on to co-found The DNA Company, where he established an ISO-7, GMP compliant nutraceutical compounding facility. He currently serves as The Director of Product Development, where he oversees the entire lifecycle of The DNA Company's suite of products and services. In this episode, we dig into Harris’ background and the mission of The DNA Company, the science behind how our DNA can be adapted and optimized, the process behind it, the benefits in health optimization including the anti-aging benefits, male vs. female health implications, detoxification as well as the best strategies people can do based on their DNA results to optimize their health for longer. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE the episode with those you love!  I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! — If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Harris Khan, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is on love, relationships, Conscious Uncoupling and calling in The One with Katherine Woodward Thomas. Katherine is an award-winning marriage and family psychotherapist and New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life. Katherine’s concept of Conscious Uncoupling shot to stardom a few years ago when Gwyneth Paltrow and Chris Martin announced their split. Over the past two decades, Katherine has taught hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. In this episode, we dig into love, relationships, and the importance of accountability, self-awareness, what Katherine calls “Accountability Circles”, why relationships fail, calling in “The One” and much more! *** Also, dear listeners, I'm hosting a free Webinar with Q&A on "Conscious Uncoupling from Relationships that Don't Serve Us" on Monday, March 21st at 8am PT / 11am ET / 4pm GMT - if you'd like to join, email hello@longevity-and-lifestyle.com for the details!⁠ ***   Before we begin, please hit SUBSCRIBE to the podcast and share the podcast with those you love! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you and please enjoy!   **** This episode is bought to you by GlycanAge. As you know, I’m planning to live well for longer so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price.    Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!   ***** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!   ***** Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is from an Instagram Live I did with Functional Nutritionist and Gut Philosophy (@gutphilosophy) Founder Elena Rolt on Intermittent Fasting. We cover what exactly fasting and intermittent fasting are, how to do it, benefits, hacks, potential risks, what to watch out for, and more! Before we begin, please hit SUBSCRIBE to the podcast and SHARE it with those you love!  And if you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  –-- Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!