The Longevity & Lifestyle Podcast

“I was wondering if I can treat cancer cells with olive oil. So I poured some Governor olive oil on a plate of prostate cancer cells. I went home and I came back in the morning - all the cancer cells were dead.“    - Dr. Limor Goren, Founder of kyoord Today’s guest is Dr. Limor Goren, Founder of kyoord where we will take a deep dive into the longevity and health optimization benefits of olive oil, what polyphenols are and their healing properties, including in fighting cancer, how olive oil improves brain function, why olive oil harvesting families keep the first bottles of the harvest and much more!   Dr. Limor Goren is the founder of kyoord. She is a cancer researcher with a PhD in Molecular Biology. Her research centers on one of the most important anti-inflammatory molecules found in medicinal olive oil called Oleocanthal. Dr. Goren discovered one of the mechanisms by which Oleocanthal is toxic to cancer and showed that olive oils that are rich in oleocanthal are an effective strategy to kill various types of cancer cells. Dr. Goren started kyoord after she received numerous requests from friends and family for the medicinal olive oil she used in her research, and realized it was not easily accessible in the US. She searched the world for the best high-phenolic olive oil and ultimately came across a small family-owned farm and mill in Corfu Greece, which had just won an award for having the highest concentration of oleocanthal ever discovered at that time. From here, kyoord was born and Dr. Goren’s mission to advocate for the health benefits of olive oil took hold. It is her goal to spread awareness about this holistic approach to health, and to make high-phenolic olive oil accessible to consumers.   Please enjoy!   Time Stamps: 00:00 Intro 00:17 Who is Dr. Limor 01:29 Dr. Limor Goren’s journey to becoming a molecular biologist and lung cancer researcher 03:00 Her work in cancer research and polyphenols  03:43 Oleocanthal research 06:44 Use of oil in anti-cancer treatments 09:38  Can every olive oil treat cancer cells? 12:20  What is the story behind the brand Kyoord? 14:45  Properties of oleocanthal in alleviating symptoms of Alzheimer’s 16:02  What is the best oil for cooking? 23:40  How olive oil can support Alzheimer's treatment.  26:41   What it means to be successful? 27:26  Morning routines for setting up for success.  29:42   Most exciting purchase in the last six months? 30:31   Advice to a college student or an 18 year old sort of starting out in              the real world 31:48  Connect with Dr. Limor 32:21  Top five food choices 33:13   Outro   Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Dr. Limor on: Website: https://kyoord.com/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!

“My goal is not to make money. My goal is to help people. That's why I became a doctor.” - Dr. Richard Johnson    Today’s guest is Dr. Richard Johnson, where we will take a deep dive into the role of dehydration in metabolic diseases and aging, the impact of high sugar and high salt intake in cognitive decline, and tips on preventing weight gain. | Brought to you by InsideTracker. More on InsideTracker and special offer below!   Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.    This episode is brought to you by InsideTracker. People age at different speeds—and the date on your license may not represent your inner, biological age at all. If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not.    For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today!   Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Dr. Richard on: Website: https://drrichardjohnson.com/      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/      Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Want to learn how to optimize your health, longevity, success, morning routines, but don’t know where to start?   Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations   to give you a flavor of the episode and guest.   Check out the full episodes on The Longevity & Lifestyle Podcast:   #60: How to Manage Stress, Importance of Self-Care, Finding Calm in the Midst of Chaos, HeartMath® Techniques, Healing Physically and Emotionally with Aromatherapy, Feel Younger While Growing Older and more with Wellness Expert Dana Frost!   #59: How to Improve Gut for Optimized Health, Microbiome Testing, Overcoming Adversity and the Entrepreneurial Journey from Voice Acting to the Shark Tank to Becoming VIOME’s Chief Sales Officer with Morri Chowaiki   #58: What Blockchain, Crypto, DeFi, DeSci, NFTs, DAOs Are, Why Women Should Engage in Web3, How Women Can Take Control of Their Finances, Investments, Future of Technology and more with True Venture Capitalist Fiona O'Donnell McCarthy!   #57: Remix: Optimal Morning Routines with Isabella Channing, Sakiko Reuterskiöld, Dr. Mohammed Enayat, Dr. Stephanie Manson Brown, Mariko Bangerter, Jenny Pacey, Andy Gupta, Dr. Molly Maloof, Dr. Kayla Osterhoff, and Dr. Jenny Remington-Hobbs!   #56: Longevity & Biohacking Products Series #6 - Longevity Effects of Spermidine, Reversing Aging, Grey Hair, Improving Cognition, Blue Zones Longevity Secret, From a Life Expectancy of 5 Years to Peak Health and more with Leslie Kenny!    #55: Marie Diamond - How to Use Feng Shui to Make Your Life, Relationships, Business, Career and Health Flourish, the Journey to Becoming a Feng Shui Master, Vision Boards, Meditation, Law of Attraction, Starring in The Secret and much more! * Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Do you want to learn how to feel younger while growing older?      Then check out today’s episode with Dana Frost, Wellness Expert, Coach, and Host of the Vitally You Podcast, to learn all about how to manage stress, why self-care is so important, finding calm in the midst of chaos, HeartMath® techniques, healing physically and emotionally using aromatherapy, feeling younger while growing older, and more! | Brought to you by Oxford Healthspan and GlycanAge. More information below.     Dana is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives.  She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga.  Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.   Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.     This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order.     This episode is brought to you by Oxford Healthspan. Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!        Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie  For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast     Follow Dana on: Website: https://danafrost.com/ Twitter - https://twitter.com/dana_frost Instagram - https://www.instagram.com/danafrost/ Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ 

Do you know how important your gut health is for optimizing your health, mood and much more? Join me today to learn more about gut health, microbiome testing, VIOME, tips on how to optimize your health, overcoming adversity and Morri’s career journey and Shark Tank. | This episode is brought to you by the DNA company, InsideTracker and Oxford Healthspan. More information below.     Morri is the Chief Sales Officer at Viome, a dynamic and forward-thinking leader capable of learning products and new technologies quickly and enhancing company-wide value and productivity. Morri is also a customer focused top performer with experience establishing new business opportunities within multi distribution channel, consumer packaged goods, and major retail sales sectors while leveraging in depth ECommerce and social medial expertise.  This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order. This episode is brought to you by InsideTracker. If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. For a limited time, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA. This episode is brought to you by Oxford Healthspan. Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!    Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie  For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast Follow Morri on:   LinkedIn: https://www.linkedin.com/in/morri1111/  Instagram: https://www.instagram.com/morri1111/?hl=en VIOME Instagram: https://www.instagram.com/viome/?hl=en VIOME: https://www.viome.com/     Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

How future focused are you? An important part of living longer is living well longer, which begins with understanding future trends that will play pivotal roles. Today’s guest is Venture Capitalist Fiona O'Donnell-McCarthy where we will take a deep dive into all things emerging technology. Brought to you by GlycanAge, InsideTracker and Oxford Healthspan.     Fiona is a principal at TrueVentures. For more than a decade, she has partnered with founders to drive product innovation and help them to create the futures they envision. Her experience spans product management, strategy, and business development for both consumer and B2B companies. Fiona studied human biology and published research on cognitive development at Stanford University, which influenced her distinct perspective on how technology shapes human behavior and vice versa. She accredits her competitive swimming career, which led her to Olympic Trials in 2008, for igniting her curiosity around breakthroughs in human performance — and how innovation can bolster wellness.   Please enjoy!    This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order. * This episode is brought to you by InsideTracker.If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. For a limited time, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA. * This episode is brought to you by Oxford Healthspan. Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!    * Learn how to become a peak performance powerhouse: optimize your life, health and business through my FREE Training by signing up here: https://longevity-and-lifestyle.com/sneakpeak   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Fiona on: LinkedIn: https://www.linkedin.com/in/fionaodmc/  Twitter: https://mobile.twitter.com/fodmc True Ventures: https://trueventures.com/team/fiona-odonnell-mccarthy/   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s episode is an in-between-episode on morning routines. Reaching peak performance in all areas of life means having optimized daily routines. | Brought to you by Oxford Healthspan, InsideTracker and The DNA Company.    If you like what you hear, I invite you to check out the full episodes! Further details you will find below. Full Episode Titles: #9: Following Your Inner Guidance, Purpose, Yoga, Wellbeing and Longevity, Self-Healing, Optimizing Mental and Physical Health, and Beach Life in Jose Ignacio with The Shack Yoga & Wellness Retreat with Founder Isabella Channing #10: Divine Organic Sweet Chocolate Without Sugar, What Fructose Actually Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld #14: Biohacking for Optimizing Human Performance, the Personalized Healthcare Revolution, Functional Medicine, and Collective Consciousness with Health Futurist and Physician Dr. Mohammed Enayat, Co-Founder of HUM2N #15: Looking and Feeling Beautiful, Aesthetic Treatment's Psychological Benefits, Skincare Regimes and the Value of Connectivity with Plastic Surgeon and Business Executive Dr. Stephanie Manson Brown #16: Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma, Kundalini Awakening, Anxiety Relief, Stress Reduction, Self-Healing and Nutrition with EFT Therapist and Mindset Coach Mariko Bangerter #43: Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete’s Mindset, Sustained Motivation, Lifestyle Choices and Much More #42: Financial Freedom, Wealth Building with Minimal Time Commitment, Keeping It Simple, Self-Discovery and Purpose, Integrity and much more with Wall Street Veteran Andy Gupta #40: Stanford Professor and Silicon Valley’s Pioneering Dr. Molly Maloof on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health, Longevity and much more #38: Optimizing for Peak Performance, Unique Cognitive and Leadership Abilities, the Female Biorhythm, Powerful Hormones, What the Body Can Tell Us, and much more with Neuropsychophysiologist Kayla Osterhoff #35: The Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs Please Enjoy!   This episode is brought to you by InsideTracker. InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today!     This episode is brought to you by Oxford Healthspan.  Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!      This episode is brought to you by The DNA Company. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold. Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today.     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured Website: https://longevity-and-lifestyle.com/ 

“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, Founder & CEO of Oxford Healthspan **** Today’s guest is Leslie Kenny, founder of Oxford Healthspan. Leslie is a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide.   At the same time, she began helping life science academics at European universities, including Oxford (where she lives), to raise money for their discoveries. At a meeting with one such scientist, she learned about a natural compound called spermidine, abundant in nattō, a traditional Japanese dish that she had grown up with. Spermidine was showing great promise supporting health as we age.   The science was compelling – one scientist even called it “an anti-aging vitamin” in a published scientific journal – and it was safe. Still, because it was natural, food-derived, and not a drug that would bring in more money, no one was interested in promoting it. Leslie immediately wanted her octogenarian mother back home in California to take it – especially since nattō is very hard to come by (it's pretty smelly, for one thing!). Unfortunately, spermidine wasn't available in the US (or really even known there). Spotting this unmet need, she decided to bring it to the US herself.   Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Spermidine is part of her anti-aging arsenal, and she hopes it will become part of yours too.   Please Enjoy!!   Check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!         For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast    If you would like to uplevel your life and align with your true purpose, you can check out my Peak Performance Powerhouse: Optimize Your Life, Health & Business in Just 4 Weeks Program here: https://longevity-and-lifestyle.com/4-week-transformation-course    Follow Oxford Healthspan on: Website: https://oxfordhealthspan.com/  YouTube: https://www.youtube.com/channel/UCw20bZbnPHb5XcoxsgEE8Uw  Instagram: https://www.instagram.com/oxfordhealthspan/  Facebook: https://www.facebook.com/oxhealthspan Twitter: https://twitter.com/oxhealthspan    Follow Leslie Kenny on: YouTube: https://www.youtube.com/c/LeslieLingLi/videos  Instagram: https://www.instagram.com/lesliesnewprime/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  Twitter: https://twitter.com/LongevityLifest  Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today’s guest is Marie Diamond where we will take a deep dive into how to use Feng Shui to make your life, relationships, business, career and health flourish and much more! | Brought to you by InsideTracker, Oxford Healthspan, The DNA company.    Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A renowned voice on Law of Attraction, she is a 'Seer' in a modern context and the only European star featured in the worldwide phenomenon The Secret. Marie merges her profound intuitive knowledge of Energy and the Law of Attraction, with her studies of Quantum Physics, Meditation, Feng Shui, and Dowsing to transform the success, relationships and inspirations of individuals, organizations, and corporations. Her clients include billionaires, A-list celebrities, top-selling writers, motivational speakers, CEOs, Fortune 500 Companies, governmental organizations and more than 300,000 students online.   This episode is brought to you by InsideTracker.  If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today!   This episode is brought to you by Oxford Healthspan. I was so excited to learn about Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements on my journey to staying younger for longer. They are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!      This episode is brought to you by The DNA Company. While you can’t predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn’t rigid but can, like light switches, be turned on and off based on things you do is really empowering. So - you ask - how do you turn off the “bad genes”? Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Visit thednacompany.com/Claudia for $50 off your advanced DNA test today.    Check out my 1 hour free Sneak Peak Training for becoming Peak Performance Powerhouse on THURSDAY MAY 26th at 7am PT / 10am ET / 3pm UK by signing up here: https://longevity-and-lifestyle.com/sneakpeak    For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast   Follow Marie on:  Instagram: https://www.instagram.com/mariediamond8/  Facebook: https://www.facebook.com/mariediamondfans  Website: https://www.mariediamond.com/ Youtube: https://www.youtube.com/channel/UCXjNJRAmwUN5WpB0asq2BHA      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!  

Today’s guest is Juraj Kocar and we will dig into what exactly are EMFs, what they are doing to your health, the science behind how Somavedic’s devices not only mitigate this harmful EMF exposure, but actually also improve cellular regeneration, increase energy and positivity. | Brought to you by Somavedic. More on Somavedic below.        Juraj is an endless optimist with a passion to build and grow projects with meaning. Right now he is working on his dream project - Somavedic, a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMFs (electromagnetic radiation from cell phones, wifis, etc.). Somavedic is helping people in the office and home environment to have more energy, mental clarity, and focus during the day with confirmed results from users and science labs.     Please Enjoy! This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course      FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie      Follow Juraj on:  LinkedIn: https://www.linkedin.com/in/jurajkocar  Follow Somavedic on: Website: https://somavedic.com/pages/contact  Instagram: https://www.instagram.com/somavedic_official/?hl=en-gb Facebook: https://www.facebook.com/SomavedicTechnologiesOfficial/  LinkedIn: https://www.linkedin.com/company/somavedic-technologies  Follow Claudia on:  Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/   YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured    LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/    Twitter: https://twitter.com/LongevityLifest    Website: https://longevity-and-lifestyle.com/       Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!