The Longevity & Lifestyle Podcast

Today’s guest is Dr. Julia Mirer, MD. Julia received her medical degree from Ross University and was in her 2nd year of Pediatric Residency in Harlem, NY when she realized that she was not buying what she was selling.  Seeing the pitfalls of the current healthcare system, she decided to shift gears to explore Transformative Medicine where she has found her calling in advocacy and education.  Dr. Mirer is a Consultant in the emerging field of Psychedelic Medicine, serving as a bridge between Eastern and Western practices, committed to merging the two in order to help create a new paradigm for integrative health and wellness.  In this episode we dig into: What microdosing is and what benefits people across the spectrum from entrepreneurs, hedge funders, as well as therapy patients, are seeing The profound impact of educating doctors on this new type of therapy, Acting as a bridge between Eastern and Western practices, Favorite quotes and advice, Morning routines, And much more. Before we begin, please hit SUBSCRIBE and consider leaving a comment below to let me know what you liked and what you would like to hear more of! You can also reach out to me on Instagram @longevityandlifestyle! Please enjoy!   -- This episode is brought to you by LIFTiD Neurostimulation device! If you want to improve your memory, focus, and performance in just 20 minutes a day, this is the device for you. LIFTID is a neuroscientist-developed device that you wear like a headband on your forehead. It’s lightweight, comfortable, and easy to use, and, best of all, there are no wires, just plug ’n play. LIFTID uses tDCS technology - which essentially is a mild electric current - to stimulate targeted areas of the brain for enhanced function. Who’s it for? From busy professionals looking to up their performance, to university students, gamers, musicians, and athletes - to people aged 55+ wanting to maintain memory, LIFTID’s easy-to-wear device can improve your performance in just 20 minutes a day. And now for you, my dear listeners - you can get 10% off when you go to GetLiftid.com today and enter the discount code - LIFESTYLE10. So check out GetLiftid.com today and start lifting your performance!   

Welcome to The Longevity & Lifestyle Podcast! In this week's episode, Claudia shares her advice and top tips on all things sugar, including: - Why sugar is so addictive, - What health issues sugar is causing, - Where sugar is hiding, - Some healthy replacements for sugar, - As well as an action plan and top tools for combatting sugar addiction! Please enjoy! -- If you liked this episode and would like to hear more episodes like this, leave a comment below or DM me on Instagram @longevityandlifestyle. You can also let me know which topics you would like to hear more of too.  

Welcome to a different type of conversation! Claudia is interviewed on the Australian Podcast Female Entrepreneurs Powerhouse with Tracy Liang. In this episode, we cover Claudia's health journey, why she's so passionate about living well, biological age, chronic fatigue, why longevity, the future of disease, and much more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration!  And as always, I would LOVE to hear from you so please let me know by leaving a comment on what you found most interesting and/or what you would like to hear more of! You can also reach out to me on Instagram @longevityandlifestyle! Please enjoy!  

Today’s guest is Dina Burkitbayeva. Dina is passionate about solving mental health and is the Founder of PsyMed Ventures which invests in transformational technologies that elevate mental health and wellness. Dina is also a leading investor in the exponentially growing psychedelic therapy space. Dina studied Politics, Philosophy and Economics at Oxford University and has a MBA from Harvard University.  In this episode we dig into:  The exponentially growing psychedelic therapy space, The types of psychedelic therapy treatments and why this form of therapy is so groundbreaking,  Myths & misconceptions about what psychedelics can and cannot do, The history of using psychedelics for treating mental health, What a treatment journey can look like, Some risks/areas to better steer clear of, Why there’s so much interest in the psychedelic space from the investor community, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration!  I would also LOVE to hear from you so please leave a comment what you found most interesting or what you would like to hear more of, and reach out to me on Instagram @longevityandlifestyle! Please enjoy!

Today’s guest is Dr. Amy Killen, a leading anti-aging and regenerative physician, specializing in “Skin and Sex”.   After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the traditional aging paradigm.   An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, bio-identical hormones, energy modalities, and stem cell therapies.  After treating a number of prominent biohackers and longevity-seekers, Dr. Killen and her colleague, Dr. Harry Adelson pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available.  In her portion of the procedure, Dr. Killen combines stem cell and exosome injections with light, sound, and other energy-based therapies to give patients unparalleled synergistic regenerative effects for skin, hair, and sexual systems.    Or, as a recent headline in The Times London said about her, “Can’t get no satisfaction?  This woman can help (She’s a doctor)”.  In this episode we cover…. Why sex is so important for longevity Regenerative and preventative medicine Futuristic-like medical procedures that transform you in just a few short hours Superpowers at a dinner party How the number of orgasms you have can impact your mortality Stem cells Favorite advice Top tips for youthfulness Trends in the anti-aging and longevity space Great advice and much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! Choose to live well! Warmest, Claudia x

Today’s guest is Mario Chamorro (LinkedIn), an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders.  Mario was part of a group of happiness activists that created the international Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier through his new startup.  Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.  In the past, Mario served as a VP of Marketing for SOMA messenger, where he secured 10 million downloads within 30 days of launching the app. It became the fastest-growing messaging app in internet history.  Mario’s work has touched millions of lives in the private and public sectors. Mario has presented at TEDx events internationally, given a talk at Google Headquarters, spoken before a U.N. panel on happiness, built workshops for socially conscious corporations, coordinated major grassroots activations in the streets of cities worldwide, and mobilized student groups and universities around the globe. His work has been featured in press including Fast Company, Forbes, and Harvard Business Review, among others. As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario’s daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more!  Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on instagram @longevityandlifestyle! Please enjoy!   Connect with me: Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en Facebook - https://www.facebook.com/longevityandlifestyle/ Linkedin - https://uk.linkedin.com/company/longevity-lifestyle?trk=public_profile_topcard-current-company  

Mohamed Massaquoi (@ironmassaquoi) is a former NFL Star and thought leader on organizational change and team culture. In the spring of 2017, Mohamed's life changed following a near-death ATV accident that resulted in the amputation of his left hand.  The accident sparked the creation of his company VESSOL, which partners with organizations, leaders, and teams to thrive by improving team culture, diversity & inclusion, and evolution.  Before that accident, Mohamed worked in finance at Morgan Stanley and as a professional athlete in the NFL. Mohamed was a 2009 second-round pick for the Cleveland Browns in the NFL draft and played professionally for 5 seasons. while at the University of Georgia, Mohamed was named the 2008 overall team captain, selected as a first-team All-Southeastern Conference and Academic All-SEC member. He is a member of the 2018 UGA 40 under 40 class.  Mohamed is also a graduate of the Harvard Business School after completing the Program for Leadership Development, which functions as their alternative executive MBA.  In this episode, we cover  Positive Disposition & Optimistic Outlook Mohamed’s personal journey to the NFL and beyond, and how a life-changing accident can be a silver lining.. Grit, Purpose, Performance, Leadership and much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! --- If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x

Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,  How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles, and the laboratory of Neurogenetics at Cedars-Sinai Medical Center.  She received MS degrees in Physiological science and Neurobiology and a Ph.D. degree in Neurobiology from the University of California, Los Angeles. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease.  She was the recipient of a National Research Service Award Fellowship from the National Institutes of Health and has presented her work internationally.  Having served as the Director of Neuroimaging Research for the Amen Clinics, she led the efforts in utilizing imaging technologies to understand the neurobiological correlates underlying psychiatric disorders.  In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players, and developed a protocol to successfully reverse brain damage and improve cognitive health! Dr. Willeumier is widely published in peer-reviewed journals including The Journal of Alzheimer’s Disease, Translational Psychiatry, and The Journal of Neuroscience. Please enjoy! If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x

Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,  How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles, and the laboratory of Neurogenetics at Cedars-Sinai Medical Center.  She received MS degrees in Physiological science and Neurobiology and a Ph.D. degree in Neurobiology from the University of California, Los Angeles. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease.  She was the recipient of a National Research Service Award Fellowship from the National Institutes of Health and has presented her work internationally.  Having served as the Director of Neuroimaging Research for the Amen Clinics, she led the efforts in utilizing imaging technologies to understand the neurobiological correlates underlying psychiatric disorders.  In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players, and developed a protocol to successful reverse brain damage and improve cognitive health! Dr. Willeumier is widely published in peer-reviewed journals including The Journal of Alzheimer’s Disease, Translational Psychiatry, and The Journal of Neuroscience. Please enjoy! If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x

Our guest today is a powerhouse of knowledge and a true innovator in the space of preventative medicine, Nick Potter, a long-standing Osteopath also trained in medical acupuncture, currently Clinical director at the Princess Grace Hospital Orthopaedic Centre in London, and author of the book ‘The Meaning of Pain’.  Nick qualified from the British School of Osteopathy in 1993 and his extensive career spans co-founding The London Spine Clinic to working with elite track athletes, professional Golfers, Tennis players and Formula 1 drivers, as well as high goal Polo players and skeleton bob athletes.  Nick has worked as a Human Performance advisor for the Institute Biomedical Sports et Vie in Paris and VieLife where he set up a state of the art performance and biomechanics centre. He consulted to Jaguar, Jordan and Prost racing teams. He also helped to establish a Human Performance tracking/ measurement tool with WAIS in Western Australia.  Nick is passionate about the power of Osteopathy and has a compelling vision for the future of medical healthcare. Nick, as I, fundamentally believe in making treatment fun and as easy as possible, whenever possible!  In this episode we discuss the scientific art of osteopathy, what pain really is and how it can be relieved in under 10 minutes, the importance of breathing correctly and confidently, working with global hedge funds to improve performance, Hypermobility, the impact stress has on decision making and productivity, resolving chronic pain with simple shifts, how the healthcare system is failing and manipulating our society, AND more on Nick’s colourful background that has led him to where he is today, helping his patients to alleviate pain and begin living to their fullest potential!    Please enjoy! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia   --- If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x   Connect With Us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true