The Longevity & Lifestyle Podcast

Today’s guest is Mario Chamorro (LinkedIn), an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders.  Mario was part of a group of happiness activists that created the international Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier through his new startup.  Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.  In the past, Mario served as a VP of Marketing for SOMA messenger, where he secured 10 million downloads within 30 days of launching the app. It became the fastest-growing messaging app in internet history.  Mario’s work has touched millions of lives in the private and public sectors. Mario has presented at TEDx events internationally, given a talk at Google Headquarters, spoken before a U.N. panel on happiness, built workshops for socially conscious corporations, coordinated major grassroots activations in the streets of cities worldwide, and mobilized student groups and universities around the globe. His work has been featured in press including Fast Company, Forbes, and Harvard Business Review, among others. As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario’s daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more!  Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on instagram @longevityandlifestyle! Please enjoy!   Connect with me: Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en Facebook - https://www.facebook.com/longevityandlifestyle/ Linkedin - https://uk.linkedin.com/company/longevity-lifestyle?trk=public_profile_topcard-current-company  

Mohamed Massaquoi (@ironmassaquoi) is a former NFL Star and thought leader on organizational change and team culture. In the spring of 2017, Mohamed's life changed following a near-death ATV accident that resulted in the amputation of his left hand.  The accident sparked the creation of his company VESSOL, which partners with organizations, leaders, and teams to thrive by improving team culture, diversity & inclusion, and evolution.  Before that accident, Mohamed worked in finance at Morgan Stanley and as a professional athlete in the NFL. Mohamed was a 2009 second-round pick for the Cleveland Browns in the NFL draft and played professionally for 5 seasons. while at the University of Georgia, Mohamed was named the 2008 overall team captain, selected as a first-team All-Southeastern Conference and Academic All-SEC member. He is a member of the 2018 UGA 40 under 40 class.  Mohamed is also a graduate of the Harvard Business School after completing the Program for Leadership Development, which functions as their alternative executive MBA.  In this episode, we cover  Positive Disposition & Optimistic Outlook Mohamed’s personal journey to the NFL and beyond, and how a life-changing accident can be a silver lining.. Grit, Purpose, Performance, Leadership and much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! --- If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x

Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,  How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles, and the laboratory of Neurogenetics at Cedars-Sinai Medical Center.  She received MS degrees in Physiological science and Neurobiology and a Ph.D. degree in Neurobiology from the University of California, Los Angeles. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease.  She was the recipient of a National Research Service Award Fellowship from the National Institutes of Health and has presented her work internationally.  Having served as the Director of Neuroimaging Research for the Amen Clinics, she led the efforts in utilizing imaging technologies to understand the neurobiological correlates underlying psychiatric disorders.  In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players, and developed a protocol to successfully reverse brain damage and improve cognitive health! Dr. Willeumier is widely published in peer-reviewed journals including The Journal of Alzheimer’s Disease, Translational Psychiatry, and The Journal of Neuroscience. Please enjoy! If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x

Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,  How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles, and the laboratory of Neurogenetics at Cedars-Sinai Medical Center.  She received MS degrees in Physiological science and Neurobiology and a Ph.D. degree in Neurobiology from the University of California, Los Angeles. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease.  She was the recipient of a National Research Service Award Fellowship from the National Institutes of Health and has presented her work internationally.  Having served as the Director of Neuroimaging Research for the Amen Clinics, she led the efforts in utilizing imaging technologies to understand the neurobiological correlates underlying psychiatric disorders.  In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players, and developed a protocol to successful reverse brain damage and improve cognitive health! Dr. Willeumier is widely published in peer-reviewed journals including The Journal of Alzheimer’s Disease, Translational Psychiatry, and The Journal of Neuroscience. Please enjoy! If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x

Our guest today is a powerhouse of knowledge and a true innovator in the space of preventative medicine, Nick Potter, a long-standing Osteopath also trained in medical acupuncture, currently Clinical director at the Princess Grace Hospital Orthopaedic Centre in London, and author of the book ‘The Meaning of Pain’.  Nick qualified from the British School of Osteopathy in 1993 and his extensive career spans co-founding The London Spine Clinic to working with elite track athletes, professional Golfers, Tennis players and Formula 1 drivers, as well as high goal Polo players and skeleton bob athletes.  Nick has worked as a Human Performance advisor for the Institute Biomedical Sports et Vie in Paris and VieLife where he set up a state of the art performance and biomechanics centre. He consulted to Jaguar, Jordan and Prost racing teams. He also helped to establish a Human Performance tracking/ measurement tool with WAIS in Western Australia.  Nick is passionate about the power of Osteopathy and has a compelling vision for the future of medical healthcare. Nick, as I, fundamentally believe in making treatment fun and as easy as possible, whenever possible!  In this episode we discuss the scientific art of osteopathy, what pain really is and how it can be relieved in under 10 minutes, the importance of breathing correctly and confidently, working with global hedge funds to improve performance, Hypermobility, the impact stress has on decision making and productivity, resolving chronic pain with simple shifts, how the healthcare system is failing and manipulating our society, AND more on Nick’s colourful background that has led him to where he is today, helping his patients to alleviate pain and begin living to their fullest potential!    Please enjoy! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia   --- If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x   Connect With Us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true  

Dr. Kien Vuu is one of the most sought after health professionals in the United States. His inspiring story takes us on a journey from being the only baby to survive on an 8 month long refugee boat to turning his own health around and sharing his advice in his newly released book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance .    Dr. V’s personal life and health transformation happened by looking inward and focusing on his own path to self-discovery, self-love and self-acceptance whilst also overcoming multiple chronic diseases himself! At his VuuMD Longevity and Performance clinic in Los Angeles, Dr. Vuu works with top corporate executives, athletes, celebrities and high- performing professionals to optimise their health and enhance vitality and performance.  Dr. Vuu also trains the next generation of health physicians at UCLA, directly driving the shift from 20th century pill prescription and rapid diagnosis method to the 21st century preventative and health optimization approach. In this episode we discuss Dr. Vuu’s inspiring journey that has brought him to become a leading longevity and performance doctor, the bioenergetic model for health, the relationship between chronic disease and longevity as well as the powerful role of emotions and mindset on our health!  Please enjoy! --- If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x   Connect With Us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true    

Sergey Young is an incredible driving force in the name of healthspan and life extension. With his multifaceted understanding of health, finance, and business, Sergey truly is a visionary in his field and has been a key motivator in the transition from the traditional diagnosis-and-pill to the future of medicine where the disease becomes a choice and the tools to optimize health are readily available. With goals to reach 200 years old whilst maintaining the body and mind of a 25-year-old, Sergey believes there is truly no end to the power of innovation and creativity.  Always striving to learn more and maximize his full potential, Sergey’s story is one we can all learn from and be inspired by.  In this episode, we discuss Sergey’s inspiring goals and objectives in the future of age prevention, the exciting technological advances in artificial intelligence, how to maximize creativity and innovation, the importance of responsibility and accountability in your own life as well as much much more! Sergey’s new book ‘The Science and Technology of Growing Young’ comes out on August 30th 2021 and it is an absolute must read if you too desire to thrive and optimize your health beyond what you ever thought was possible! His book shares invaluable insights into the advancements in modern medicine and the future of healthcare and aging. If you want to start growing young, this book is for you!  Please enjoy the episode! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia For the early supporters of the book, we put together a bonus offer that is worth $150 and consist of: - Access to the 'Longevity Academy' video course - '10 Simple Principles of a Healthy Diet' ebook - '10 Simple Habits for Raising Healthy Kids’ ebook   Those who ordered the book can claim this offer here: www.sergeyyoung.com/book Podcast listeners interested in the book can download one free chapter here before purchasing. --- If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x Connect With Us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true  

Mariko Bangerter is an EFT Tapping expert practitioner, Therapist and Mindset Coach at Mindsetting with Mariko. Mariko’s incredible journey from being a professional chef to having a Kundalini Awakening has transformed her life and now allows her to help her clients to live their best and healthiest lives, free from anxiety and unproductive stress as well as guiding her patients to relieve their personal traumatic experiences. Mariko explains how by using a combination of Emotional Freedom Techniques (EFT), NLP and mindsetting strategies can help to overcome stress, emotional, relationship and other issues, as well as gain a stronger sense of self and create positive and lasting changes in our lives. In this episode we discuss the science behind EFT, her incredible journey and how Mariko helps her clients to release trapped energy in the body and let go of negativity and trauma.  We discuss the importance of relationships, both with ourselves and others in the hope of transforming our lives and living with confidence. Mariko also shares her experience of practicing EFT on herself to overcome her own fears! And Mariko teaches a 10 minute real-time EFT session for all of us to use for those stressful moments in our day! Please enjoy! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia   Connect with us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true Connect with Mariko: Website-  https://mindsetting.co.uk Instagram - https://www.instagram.com/mindsetting.with.mariko/

Dr. Stephanie Manson Brown is a thought leader in the longevity space whose experience as a medical doctor, scientist, and business executive led her to founding the Science of Aging symposium, a platform for scientists, healthcare professionals and pioneers in the field of aesthetics and healthspan to network, share ideas and work together on combining aging science with aesthetic medicine to create a bright future for patients. In this episode, the visionary Dr. Manson Brown discusses the exciting present and future of aesthetic medicine, delves into the groundbreaking science informing clinical treatments, offers practical solutions for skin health and optimization, gives us unique insights into what she’s learned from the thought leaders that inspire her, reveals her  skincare regimen and morning routine, and provides inspiration for living a longer, healthier life! Please subscribe to the podcast to get your weekly dose of longevity inspiration, and leave a comment to let me know what you think - I would love to hear from you!   Please enjoy! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia   Connect With Us: Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en Facebook - https://www.facebook.com/longevityandlifestyle/ Linkedin - https://uk.linkedin.com/company/longevity-lifestyle?trk=public_profile_topcard-current-company   Connect With Stephanie: LinkedIn - https://uk.linkedin.com/in/stephanie-manson-brown-39038846 Instagram - https://www.instagram.com/drsmansonbrown/ Disclaimer: The views expressed are those of Dr. Mason Brown and are not necessarily the views of Allergan Aesthetics or AbbVie Science of Aging is an initiative owned and run by Allergan Aesthetics an AbbVie company

Dr. Mohammed Enayat is a physician, a health futurist, and the co-founder of HUM2N. Through HUM2N, Dr. Enayat endeavors to transform health and wellbeing using groundbreaking treatments based on cutting-edge science. Dr. Enayat’s experience as a physician in London taught him that the healthcare system is broken. Inspired by the principles of functional medicine and with a passion for new technologies, Dr. Enayat has developed a new type of personalized healthcare offering regeneration, prevention, optimization, and longevity through treatments involving hyperbaric chambers, whole body cryotherapy, intravenous ozone therapy, and much more.   In this episode, we discuss Dr. Enayat’s experiences in healthcare, his journey to creating HUM2N, the treatments and products on offer at HUM2N and LMS Wellness, the patriarchal healthcare system, the future of personalized medicine, the importance of coaching, the dangers of statins, biological aging, “aha” moments, vitality potions, and much, much more! If you enjoyed the episode, please subscribe to the podcast. I would also love to hear from you so please leave a written review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you enjoyed, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia Connect with us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true Connect with Dr. Enayat: HUM2N - https://www.hum2n.com LMS Wellness - https://www.lmswellness.com Instagram - https://www.instagram.com/bydr.e/?hl=en Twitter - https://twitter.com/m_enayat?s=21