The Longevity & Lifestyle Podcast

Dr. Kien Vuu is one of the most sought after health professionals in the United States. His inspiring story takes us on a journey from being the only baby to survive on an 8 month long refugee boat to turning his own health around and sharing his advice in his newly released book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance .    Dr. V’s personal life and health transformation happened by looking inward and focusing on his own path to self-discovery, self-love and self-acceptance whilst also overcoming multiple chronic diseases himself! At his VuuMD Longevity and Performance clinic in Los Angeles, Dr. Vuu works with top corporate executives, athletes, celebrities and high- performing professionals to optimise their health and enhance vitality and performance.  Dr. Vuu also trains the next generation of health physicians at UCLA, directly driving the shift from 20th century pill prescription and rapid diagnosis method to the 21st century preventative and health optimization approach. In this episode we discuss Dr. Vuu’s inspiring journey that has brought him to become a leading longevity and performance doctor, the bioenergetic model for health, the relationship between chronic disease and longevity as well as the powerful role of emotions and mindset on our health!  Please enjoy! --- If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x   Connect With Us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true    

Sergey Young is an incredible driving force in the name of healthspan and life extension. With his multifaceted understanding of health, finance, and business, Sergey truly is a visionary in his field and has been a key motivator in the transition from the traditional diagnosis-and-pill to the future of medicine where the disease becomes a choice and the tools to optimize health are readily available. With goals to reach 200 years old whilst maintaining the body and mind of a 25-year-old, Sergey believes there is truly no end to the power of innovation and creativity.  Always striving to learn more and maximize his full potential, Sergey’s story is one we can all learn from and be inspired by.  In this episode, we discuss Sergey’s inspiring goals and objectives in the future of age prevention, the exciting technological advances in artificial intelligence, how to maximize creativity and innovation, the importance of responsibility and accountability in your own life as well as much much more! Sergey’s new book ‘The Science and Technology of Growing Young’ comes out on August 30th 2021 and it is an absolute must read if you too desire to thrive and optimize your health beyond what you ever thought was possible! His book shares invaluable insights into the advancements in modern medicine and the future of healthcare and aging. If you want to start growing young, this book is for you!  Please enjoy the episode! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia For the early supporters of the book, we put together a bonus offer that is worth $150 and consist of: - Access to the 'Longevity Academy' video course - '10 Simple Principles of a Healthy Diet' ebook - '10 Simple Habits for Raising Healthy Kids’ ebook   Those who ordered the book can claim this offer here: www.sergeyyoung.com/book Podcast listeners interested in the book can download one free chapter here before purchasing. --- If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x Connect With Us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true  

Mariko Bangerter is an EFT Tapping expert practitioner, Therapist and Mindset Coach at Mindsetting with Mariko. Mariko’s incredible journey from being a professional chef to having a Kundalini Awakening has transformed her life and now allows her to help her clients to live their best and healthiest lives, free from anxiety and unproductive stress as well as guiding her patients to relieve their personal traumatic experiences. Mariko explains how by using a combination of Emotional Freedom Techniques (EFT), NLP and mindsetting strategies can help to overcome stress, emotional, relationship and other issues, as well as gain a stronger sense of self and create positive and lasting changes in our lives. In this episode we discuss the science behind EFT, her incredible journey and how Mariko helps her clients to release trapped energy in the body and let go of negativity and trauma.  We discuss the importance of relationships, both with ourselves and others in the hope of transforming our lives and living with confidence. Mariko also shares her experience of practicing EFT on herself to overcome her own fears! And Mariko teaches a 10 minute real-time EFT session for all of us to use for those stressful moments in our day! Please enjoy! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia   Connect with us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true Connect with Mariko: Website-  https://mindsetting.co.uk Instagram - https://www.instagram.com/mindsetting.with.mariko/

Dr. Stephanie Manson Brown is a thought leader in the longevity space whose experience as a medical doctor, scientist, and business executive led her to founding the Science of Aging symposium, a platform for scientists, healthcare professionals and pioneers in the field of aesthetics and healthspan to network, share ideas and work together on combining aging science with aesthetic medicine to create a bright future for patients. In this episode, the visionary Dr. Manson Brown discusses the exciting present and future of aesthetic medicine, delves into the groundbreaking science informing clinical treatments, offers practical solutions for skin health and optimization, gives us unique insights into what she’s learned from the thought leaders that inspire her, reveals her  skincare regimen and morning routine, and provides inspiration for living a longer, healthier life! Please subscribe to the podcast to get your weekly dose of longevity inspiration, and leave a comment to let me know what you think - I would love to hear from you!   Please enjoy! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia   Connect With Us: Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en Facebook - https://www.facebook.com/longevityandlifestyle/ Linkedin - https://uk.linkedin.com/company/longevity-lifestyle?trk=public_profile_topcard-current-company   Connect With Stephanie: LinkedIn - https://uk.linkedin.com/in/stephanie-manson-brown-39038846 Instagram - https://www.instagram.com/drsmansonbrown/ Disclaimer: The views expressed are those of Dr. Mason Brown and are not necessarily the views of Allergan Aesthetics or AbbVie Science of Aging is an initiative owned and run by Allergan Aesthetics an AbbVie company

Dr. Mohammed Enayat is a physician, a health futurist, and the co-founder of HUM2N. Through HUM2N, Dr. Enayat endeavors to transform health and wellbeing using groundbreaking treatments based on cutting-edge science. Dr. Enayat’s experience as a physician in London taught him that the healthcare system is broken. Inspired by the principles of functional medicine and with a passion for new technologies, Dr. Enayat has developed a new type of personalized healthcare offering regeneration, prevention, optimization, and longevity through treatments involving hyperbaric chambers, whole body cryotherapy, intravenous ozone therapy, and much more.   In this episode, we discuss Dr. Enayat’s experiences in healthcare, his journey to creating HUM2N, the treatments and products on offer at HUM2N and LMS Wellness, the patriarchal healthcare system, the future of personalized medicine, the importance of coaching, the dangers of statins, biological aging, “aha” moments, vitality potions, and much, much more! If you enjoyed the episode, please subscribe to the podcast. I would also love to hear from you so please leave a written review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you enjoyed, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia Connect with us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true Connect with Dr. Enayat: HUM2N - https://www.hum2n.com LMS Wellness - https://www.lmswellness.com Instagram - https://www.instagram.com/bydr.e/?hl=en Twitter - https://twitter.com/m_enayat?s=21

Welcome to a slightly different episode where I, your host Claudia, share with you 6 of my biohacking tips that I’ve used to optimize health, sleep, gut health, improve blood sugar levels, enhance performance and help reverse and prevent chronic diseases! My personal journey has taken me through a multitude of chronic diseases, leaving me feeling depleted and energy drained - so much so that I was exhausted even climbing the stairs! I decided enough was enough, with two young children and only in my mid-30s I knew I had to take matters into my own hands. And so began my mission to biohack my body and mind back to optimal health.  Thanks to GlycanAge, I have discovered that by following these hacks I have reversed my biological age by 11 years!  It is an absolute pleasure to be sharing with you the very same hacks that I discovered when I needed them most, and I sincerely hope that they help you too. Why? Because I believe we all deserve to thrive so we can fulfill our true human potential! Please enjoy! --- If you enjoyed the podcast, please subscribe to the podcast. I would also love to hear from you so please leave a written review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you enjoyed, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia Connect with us on: Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true Disclaimer: This information is purely for informational purposes. Please consult your medical practitioner before making any medical, nutrition or lifestyle changes.

Following her determination for achieving responsible consumption and production, design and sustainability pioneer Marie Cudennec co-founded Goldfinger Design. This award-winning social enterprise proves that high-end design can and should be positive for the planet and people. Marie’s fascinating journey began in rural Hong Kong. Surrounded by waste and pollution, she first realised her passion for nature and the importance of protecting it. Marie combined the principles and practices garnered from her time at Harvard Business School with her deep passion for sustainability and created Goldfinger. In 2020, Marie was awarded the NatWest Everywoman Award in recognition of her positive impact on her industry and community, and her passion and vision for sustainable business are inspiring to behold. Goldfinger offers bespoke, sustainable furniture as well as the Goldfinger Acadamy, which provides marginalised young minds the opportunity to learn business skills and the art of woodcraft to protect our earth.  Goldfinger also fights food waste and social isolation in collaboration with People’s Kitchen, where three Sundays a month, they cook and deliver meals to vulnerable residents in the local community.  In this episode, we talk about Marie’s inspiring journey leading her to establish Goldfinger and Marie’s personal practices enabling her to live consciously and healthily. We also discuss why sustainability is so important, not only from an environmental perspective but a social one too, as well as the variety of products that Goldfinger has to offer, the positive impact they have on their local community and much more!  Please enjoy! --- --- If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x   Connect With Us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true  

How Dr. Joseph Raffaele helps his patients feel years younger with a focus on personalized testing and pioneering approaches at his New York-based PhysioAge Medical Group. With over 25 years in the longevity space, Dr. Raffaele is one of the longest standing experts in the field. He is the founder of several successful businesses all researching and applying the science of longevity. Dr. Raffaele continues to trailblaze with his revolutionary preventative care practices. Dr. Raffaele received his B.A. in philosophy from Princeton University and his MD from Drexel University Medical School in 1989. Dr. Raffaele trained at The New York Hospital/Cornell University Medical Center and was formerly a clinical assistant professor of medicine at Dartmouth Medical School while in practice at the Hitchcock Clinic. Dr. Raffaele is a member of the Endocrine Society, is board certified in internal medicine, and is a diplomat of the American Board of Anti-Aging Medicine. In this episode we discuss Dr. Raffaele's pioneering journey in how he improves the healthspan and longevity of his patients, what a full evalution for successful reduction in biological age looks like, the importance of data and devices for health optimization, a dive into telemere biology, supplements, life advice, morning routines, brain stimulation and much more.  Please enjoy! --- --- If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x   Connect With Us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true  

After a quest to find delicious healthy chocolate without success, Sakiko Reuterskiöld founded NoMoSu to bring mouth-watering, honestly sugar-free, health-boosting, organic chocolate to the world. Thanks to Sakiko, we can now enjoy chocolate without guilt or the dreaded sugar crash. Your mind, body and tastebuds will thank you!   Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko’s revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats.    A recipient of a MSc in Personalized Nutrition based on Functional Medicine, Sakiko has turned scientific rigor and a passion for health and nutrition into the trail-blazing NoMoSu range that sets a new benchmark in quality, taste, sustainability, and health-enhancement.   In this episode, Sakiko explains the harmful effects of sugar on our body, including the aging process, cellulite and skin elasticity. We discuss the benefits of a higher fat, ketogenic diet as well as intermittent fasting and how we can make better choices when it comes to satisfying our sweet tooth.    And a special offer for listeners - check out NoMoSu’s divine chocolate and get 5% off when you order from NoMoSu.com and enter the discount code NOMOSU_LONGEVITY.   Please enjoy! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia

A native of New York, Isabella spent years searching for her place in the world of health and wellness and found the perfect way to bridge the two cultures of America and Uruguay that were so pivotal to her upbringing. Inspired by the small shed used by her father during her childhood that Isabella calls her spiritual home, The Shack Yoga began as a rustic wellness space in beautiful Jose Ignacio, Uruguay. The Shack Yoga has since grown in scope and stature, boasting a state-of-the-art multi-disciplinary wellness retreat on the beautiful Uruguayan coast.  The Shack, in partnership with Vik Retreats, caters to a vibrant local community and visitors from all over the world in search of both the ultimate holiday experience and the tools to self-heal and optimize mental and physical health.