The Longevity & Lifestyle Podcast Remixed Episode on Brain Health, Love, Stress, Breathing, Mindset, Diet, Inflammation, Reversing Cognitive Decline with Dr. Kristen Willeumier, Dr. Molly Maloof, Nick Potter, Mohammed Massaquoi, Dr. David Perlmutter, and Dr. Dale Bredesen (Episode #51)
Today’s episode is a special recap episode, with a remix of short clips from 6 previous episodes to give you a teaser of the wealth of insightful topics, entertaining anecdotes, and useful tips to help you life at your best, longer!
- First up, we have Dr. Kristen Willeumier, Neuroscientist and former Director of Brain Imaging at the Amen Clinics, from Episode 20, on cutting edge therapeutics and shocking discoveries on how to improve your brain;
- Second, we have Stanford Professor Molly Maloof, from Episode 40, on psychedelics and the importance of love and relationships for longevity;
- Third is celebrity osteopath Nick Potter from Episode 19, on why dealing with stress is so essential and how fundamental breathing correctly is;
- Fourth, former NFL player Mohammed Massaquoi from Episode 22, talks all things mentality, effective team management, and strong leadership,
- Fifth, we have Dr. David Perlmutter, from Episode 36, on the effect of diet on brain function, and how inflammation affects decision-making,
- Finally, sixth, Dr. Dale Bredesen, from Episode 3, talks about the challenges of modern medicine, reducing cognitive decline and making neuro-degenerative diseases a thing of the past.
If you like what you hear, I invite you to check out the full episodes! Further details you will find below.
Please enjoy!
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Timestamps:
Dr. Kristen Willeumer [02:06]
Dr. Molly Maloof [05:20]
Nick Potter [11.52]
Mohammed Massaquoi [19:42]
Dr. David Perlmutter [24:56]
Dr. Dale Bredesen [29:31]
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Full Episode Titles:
#20: Biohacking Your Brain (Part 1 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier
#40: Stanford Professor and Silicon Valley’s Pioneering Dr. Molly Maloof on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health, Longevity and much more
#19: The Meaning of Pain, Effects of Cortisol, Aging as a Disease, Fear Mongering in Healthcare and Society, Learning from Elite Athletes and Hedge Funds, the Dangers of Obesity and the Fear of Failure with Multi-Specialist Osteopath Nick Potter
#22: Former NFL Star Mohamed Massaquoi on Finding Opportunity in Adversity, the NFL, Following Your Dreams, Freak Accidents, Purpose, Courage & Grit
#36: Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more
#3: Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more
Please Enjoy!
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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!