The Longevity & Lifestyle Podcast How To Cultivate Sustainable Relationships and Self-Love, Overcoming Trauma, Attachment Theory, Modal Behavior, Cultural Background's Effects, and so much more with Mariko Bangerter (Episode: #48)
And that’s what we cover in today’s episode with my guest back on for Round 2 after a popular first conversation, Mariko Bangerter. Mariko is a certified EFT or Tapping practitioner, hypnotherapist, mindset coach, and regression therapist in training. She has a background as a chef and as a qualified Nutritional therapist and is a lecturer at the College of Naturopathic Medicine, London. In her practice Mindsetting with Mariko (website), she helps people with anxiety and confidence issues gain self-worth, overcome self-sabotage and create healthier relationships. She works with people worldwide online, one-to-one and in her group programs.
In this episode we dig into:
- How we show up in relationships,
- What trauma really is,
- The effect Attachment Theory, Modal Behaviour, and cultural backgrounds have on us,
- How to attract and sustain a healthy relationship,
- Steps to transformation in relationships,
- What self-love is and how we cultivate it,
- Simple tools to get started with now,
- And much more.
Before we begin, please hit SUBSCRIBE to the podcast leave a comment to let me know what you think it takes less than 60 seconds but helps me get the best guests and content for you! Thank you and please enjoy!
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Follow Mariko on:
https://www.instagram.com/mindsetting.with.mariko/
Attachment style quiz:
https://quiz.attachmentproject.com/
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- Instagram: instagram.com/longevityandlifestyle
- Facebook: facebook.com/longevityandlifestyle
- YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
- LinkedIn: linkedin.com/company/longevity-lifestyle
- Twitter: twitter.com/LongevityLifest
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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!