Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete’s Mindset, Sustained Motivation, Lifestyle Choices and Much More (Episode: #43)

My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey).

Jenny’s colorful career spans being Gladiator star Enigma, an industry-leading fitness consultant, a retired Olympic Bob-sleigher, an international pentathlete, as well as a long-jumper for Great Britain.

Jenny gained a BSc Hons degree in Sports and Exercise Science from Loughborough University. And she runs her own business Pace & Go (website) with her partner and fellow Gladiator Wayne Gordon.

In this episode, we dig into:

-  Being a multi-talented professional athlete and Olympian,

-  Building a successful fitness business,

-  Mindset and motivation for continued peak fitness,

-  Practical fitness and lifestyle advice,

-  Key learnings that have been a game-changer,

-  Fitness’ role in longevity,

-  Meditation and much more.

Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE this episode with those you love! 

I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!

Please enjoy!

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Follow Jenny on:

Instagram: @jennypacey

Twitter: @JennyPacey

Website: www.paceandgo.com

Follow Claudia on:

-Instagram: instagram.com/longevityandlifestyle

-Facebook: facebook.com/longevityandlifestyle

-YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ

-LinkedIn: linkedin.com/company/longevity-lifestyle

-Twitter: twitter.com/LongevityLifest

 

Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Jenny Pacey, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!