Wellegant Woman: Redefining Midlife

Confused about which supplements are truly necessary in midlife? Supplements are a multi-billion dollar industry and much marketing is directed towards women in midlife. In this episode, I demystify the topic of supplements, and discuss (1) the health and wellness goals of perimenopausal/menopausal women, (2) the purpose of supplements, (3) which supplements are worth considering and why, and (4) how to choose a quality supplement brand.  You'll learn all you need to know about using supplements to support your body and become the strongest, healthiest and most radiant woman you can be, in midlife and beyond!**Click HERE for the Cheat Sheet that accompanies this episode**Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

We, American women, continue to be intrigued with French women and their effortless style, natural beauty, and general sense of joie de vivre. As I've entered midlife, I find myself even more admiring of French women, as their mindset around aging is very different from ours in the US.In this episode, I discuss the specific practices that enable French women to age gracefully and, more importantly,  to live gracefully at all ages and stages of life.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I define what a 'Wellegant Woman' is and I discuss the principles at the heart of a 'wellegant' life. By following these nine principles, I promise you - the fabric of your life will change!  Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

For the 10th episode of The Wellegant Woman podcast, I'm sharing 10 books that have shaped my experience of midlife. All of these books have stretched and grown me tremendously. They provide tools and strategies that we can all bring into our lives so that we can be the truest and best version of ourselves in midlife and beyond. Happy Reading!**Click HERE for the Cheat Sheet that accompanies this episode**Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I discuss the beauty and power of 'second chances' and the fact that we all have the ability to give ourselves the gift of a second (or third, or fourth...) chance. I provide strategies for creating new opportunities in our lives and turning challenges into 'second chances' to achieve the health and happiness that we all deserve.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this week’s episode, I discuss how worthiness is at the heart of wellness. I identify several ways in which feelings of unworthiness affect health and wellbeing and share practical strategies for developing a stronger sense of worthiness to ensure that you meet your wellness goals.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Most women in midlife don't even come close to the recommended 7-9 hours of sleep each night.  In this week's podcast, I discuss why sleep is so important, why women in midlife struggle with it so much and strategies that can be used to improve sleep naturally. This is an IMPORTANT episode for women over 40.**Click Here for the Cheat Sheet that accompanies this episode.**Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Many women are brought up to believe that if we do everything ‘right’ - put others above ourselves and prioritize everybody else’s is health and happiness - that we will  be granted those things in return.  In this week's podcast, I share why that way of living often moves us AWAY from true health and happiness and I discuss how to take 100% Responsibility and  build a truly 'wellegant' life.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

For years, we’ve been conditioned to believe that the number on the scale and/or our BMI (body mass index) are good indicators of our overall health and wellness. In this episode I explain why they are NOT and I outline the BEST metrics for measuring health and wellness in midlife. If you're a woman in your 40's or 50's, you don't want to miss this important episode!**Click HERE for the Cheat Sheet that accompanies this episode**Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

As we all know, there is so much more to wellness that just the physical. Emotional wellness is a huge part of overall health and wellbeing and very much connected to the state of our body. In this week's episode, I discuss the 8 emotional needs of a woman in midlife. Addressing them will allow us to age powerfully, with contentment, vitality, and excitement for the future.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.