Wellegant Woman: Redefining Midlife

 Many women (and especially women in midlife) settle for less, play it safe, and allow our dreams to gather dust on the shelf. We get caught up in the whirlwind of responsibilities, accumulating stuff, and drowning in a state of overwhelm. And as a result, our energy levels dwindle, leaving us feeling depleted and uninspired, far from the dynamic and powerful woman we’re capable of being.So, if this sounds like you,  and you're ready to step into a life of greater vitality, pleasure, passion and purpose, listen to this episode, as we dive into the topic of how to simplify, in order to amplify our life and unlock a whole new level of energy.Sign up for the Wellegant Woman Newsletter and access free articles, recipes and resources HERECheck out Tracy Hoth's work HERESend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

When it comes to confidence, there's bad news and good news. The bad news is that, for a woman in midlife living in a youth-obsessed culture, there are many things that can undermine our confidence. The good news is that we can learn how to navigate this time in a way that empowers us and creates unshakeable confidence.In this episode, I share 10 simple strategies and mindset shifts that will have you feeling more positive and self-assured than ever before.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

A woman who is "winning" midlife is a powerful creature. However, Most women over 40 hardly feel as if they're "winning" midlife; in fact, most feel as if they're losing pretty badly - losing the war against time, losing their looks, their confidence, their appeal, their sexuality. In short, they feel as if they're losing their power.In this week's episode, Karen discusses what it means to "win" midlife and how women over 40 can shift their thinking, empower themselves and "win" midlife.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

To celebrate the 20th episode of the podcast, I'm sharing 20 of my favorite beauty and wellness products. These are the products that I use on a daily basis to help me look and feel my best. Download the Cheat Sheet below for the full list, along with links to purchase:*Click Here for the Cheat Sheet that accompanies this episode*Article: "My Favorite Essential Oils (and how to use them)"EP7: Tips For Better SleepSend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I interview Lori Saitz, a nationally recognized stress-management and meditation expert, and founder of Zen Rabbit. We discuss why the word "fine" prevents so many women from living lives that they love, and Lori shares practices to help us manage stress/anxiety, calm the nervous system and cultivate gratitude in our lives.Download a copy of Lori's free gratitude meditation HERE.Check out The Warrior Mood Shift Method (Breathwork) mentioned in the podcast HERE.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In last week's episode (Part I) I discussed the role that style plays in our lives and how to define (or redefine) yours.This week, I discuss how to take that information and build our wardrobe around it. I'll teach you how to (a) figure out what pieces are foundational/basic pieces and (b) use them to create the look/style that we want,  so that our clothing reflects our unique personality and makes us feel beautiful and confident.**Click HERE for the Cheat Sheet that accompanies this episode**Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Do you find yourself in a style rut? Are you bored and uninspired by your wardrobe? Many women in midlife share this frustration and are looking for a style transformation. In this episode, I discuss the role that style plays in our lives, how to define (or redefine) yours, and how to make better style decisions and purchases. This is Part 1 of a two part series in which I walk you through the process of reinventing your style and showing up as the most confident version of you!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Are you frustrated by the changes you see in your 'over 40' body? In this week's podcast, we're diving into this topic as I outline the steps that will take you from fighting AGAINST your body to loving and working WITH it, in midlife and beyond. Knowledge is power, so be sure to listen to this one!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Research has shown that friendship and connection are vitally important for women in the second half of life and, yet, life changes in midlife often make it difficult to create new friendships and maintain existing ones.In this podcast, Karen discusses the importance of quality friendships in midlife, the different types of friendships, what may be preventing you from connecting deeply with other women, and how to go about meeting new people and culitvating friendships in midlife and beyond.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

If you’re somebody who feels ‘busy’ and overwhelmed most of the time - if you find that you don’t have any whitespace in your days/weeks - then this episode is tailor made for you. I discuss the differences between a "busy" life and a "full" one, and provide strategies for managing overwhelm, identifying your core values, shifting out of "busy-ness" and creating a full (and fulfilling) life. Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.