Wellegant Woman: Redefining Midlife "Fine" is a Four Letter Word: Interview with Lori Saitz
In this episode, I interview Lori Saitz, a nationally recognized stress-management and meditation expert, and founder of Zen Rabbit. We discuss why the word "fine" prevents so many women from living lives that they love, and Lori shares practices to help us manage stress/anxiety, calm the nervous system and cultivate gratitude in our lives.
Download a copy of Lori's free gratitude meditation HERE.
Check out The Warrior Mood Shift Method (Breathwork) mentioned in the podcast HERE.
🌺 JOIN MIDLIFE MASTERY HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.