Wellegant Woman: Redefining Midlife

In this episode, I chat with Makeup Artist and Coach, Salina Beasley of About Face Image Consulting, as she shares her best tips and strategies for using makeup to enhance our natural beauty over the age of 40.  Among other things, Salina discusses the importance of good skincare and reveals the top 5 must-have beauty products. She provides guidance on determining your best colors, makeup application techniques, and creating a collection of makeup essentials. Whether you're a makeup enthusiast or a novice, this episode is for you!Register for my FREE workshop Uplevel Midlife: Design Your Next Decade HERE Check out Salina's website HERESign up for Salina's FREE Lipstick Masterclass HERETake the Skin Undertone Quiz HERERegister for Salina's FREE 7 Figure Image Challenge HERESend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Overwhelm seems to be a chronic condition for most women in midlife. The truth is that overwhelm is a feeling created by our thoughts; it is not dictated by our roles or responsibilities or our To Do List.  In this episode, you'll learn to become mindful of your language, examine your thoughts about your respoonsibilities and about receiving support. You'll also learn strategies for setting clear boundaries to protect your time and energy, and you'll come to understand the impact that self-care and wellness practices have on your ability to manage overwhelm , re-train your brain to think in a more empowered way, and cultivate a more balanced, productive and fulfilling life.Sign up for the FREE workshop, Uplevel Midlife: Design Your Next Decade  HERE!(Book referenced in this espisode: Essentialism by Greg McKeown)Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

As a way to celebrate the 30th episode of the podcast, I reflect on my midlife journey thus far and share 30 lessons that midlife has taught me. I've come to realize that the years after 40 are incredibly formative, shaping the way we approach the second half of life and creating our body, our results and our future. These are the most important and impactful things I've learned during this transformative period. and they run the gamut from self-discovery, relationships, and health...to beauty, style and home (and even a little Ted Lasso inspiration ;)** FREE workshop Uplevel Midlife: Design Your Next Decade REGISTER HERESend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this podcast, I discuss the common problem of overeating and teach about the four  types of hunger. By recognizing and satisfying these different types of hunger, women can transform their eating habits, their bodies, and their overall health. For each of the four types, I provide practical tips for satisfying the hunger in a way that is healthy. This episode will help you to better understand your hunger and to use it as a guide and a valuable tool to nourish the body, improve your health and age powerfully!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Midlife is often accompanied by uncertainty and transition, which often triggers fears related to aging, health, relationships, finances and an empty nest, among other things. Societal pressures to conform to youth-obsessed ideals only exacerbate these fears. However, by understanding what underlies these fears, women can shift their focus inward and work towards growth, self-acceptance, and creating a life based on their own values and aspirations.Listen to this episode and learn how to turn fear into a catalyst for personal growth. I'll teach practical strategies for overcoming fear,  discovering new strengths and unlocking your full potential in midlife and beyond!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Our surroundings have a profound impact on our happiness and success because they shape our thoughts, beliefs, and actions. That’s why it’s crucial to have an environment that supports your goals and dreams. By understanding why our environment matters and by creating a ‘goal-friendly’ environment, we lay a solid foundation for transformation. In this episode, I share the steps for creating a goal-friendly environment : (1) recognize the significance of your environment, (2) evaluate and assess your current environment, and (3) consciously design your environment to align with your goals and intentions.Learn to use your environment as a powerful tool to shape your mindset, habits, and energy. Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I share how to change your relationship with discipline and use it as a tool to transform your life.  I debunk some common misconceptions about discipline and reveal how liberating it actually is. You'll learn practical strategies for changing your mindset around discipline and creating the rituals and routines (i.e. the 'disciplines') that support you and your dreams. Listen and unlock your full potential through the power of discipline!**CLICK HERE for the Cheat Sheet that accompanies this episode.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

You wake up to the alarm and need to hit snooze because you were up far too late the night before scrolling social media. So you get 10 minutes more and then you have to hit the ground running because you’re already behind schedule. Coffee, Shower, throw on some clothes, eat, perhaps get kids ready, school drop off, or commute to work - or whatever else you have to do. You come up for air you check email and then spend the next hour responding to everyone else’s needs/demands. The day has barely begun and you’re feeling rushed and overwhelmed and like your day is at the mercy of others. Sound familiar??Perhaps we can run on adrenaline like this when we’re in our 20’s and 30’s (and to be honest i’m not convinced that there aren’t consequences to this even at that age), but we certainly can’t continue to operate this way in midlife and expect to be healthy and balanced and peaceful and productive.In this episode, I discuss how to break out of this cycle, take control of your day and live a hormone healthy lifestyle.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

A common struggle among women over 40 is belly fat, also known as the "meno-pot" or the menopause middle. In this episode, I shed light on the hormonal changes that contribute to belly fat accumulation during perimenopause and menopause. Discover why visceral fat poses a significant health risk and explore the best strategies to address this issue. I share hormone-healthy nutrition tips, strategies for managing blood sugar levels, the best types of movement/exercise and lifestyle changes to help you banish belly fat and improve your overall health. Listen to this episode and begin your journey toward a healthier body!.**CLICK HERE for the Cheat Sheet that accompanies this episode.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

 Many women (and especially women in midlife) settle for less, play it safe, and allow our dreams to gather dust on the shelf. We get caught up in the whirlwind of responsibilities, accumulating stuff, and drowning in a state of overwhelm. And as a result, our energy levels dwindle, leaving us feeling depleted and uninspired, far from the dynamic and powerful woman we’re capable of being.So, if this sounds like you,  and you're ready to step into a life of greater vitality, pleasure, passion and purpose, listen to this episode, as we dive into the topic of how to simplify, in order to amplify our life and unlock a whole new level of energy.Sign up for the Wellegant Woman Newsletter and access free articles, recipes and resources HERECheck out Tracy Hoth's work HERESend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.