Overwhelm seems to be a chronic condition for most women in midlife. The truth is that overwhelm is a feeling created by our thoughts; it is not dictated by our roles or responsibilities or our To Do List. In this episode, you'll learn to become mindful of your language, examine your thoughts about your respoonsibilities and about receiving support. You'll also learn strategies for setting clear boundaries to protect your time and energy, and you'll come to understand the impact that self-care and wellness practices have on your ability to manage overwhelm , re-train your brain to think in a more empowered way, and cultivate a more balanced, productive and fulfilling life.

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(Book referenced in this espisode: Essentialism by Greg McKeown)

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Manage Overwhelm: Turn Chaos to Calm