Wellegant Woman: Redefining Midlife

In this episode,  you'll learn the 9 fashion mistakes that women over 40 often make and you'll learn exactly how to avoid them. From the importance of accentuating your best features to mastering the art of proportions, I'll provide valuable insights and strategies to help you elevate your style game. You CAN achieve a confident and fashionable look at any and every age and this episode will help you do it!GET THE FREE TRAINING Chic at Any Age: a Step-by-Step Approach to Redefine Your Style HERE.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Want to know how to navigate the intricate dance of romantic relationships while undergoing midlife reinvention? If so, this episode is tailor made for you! This week, I had a profound conversation with Deb Blum, the founder of Whole Soul Way. Together, we explored the distinctions between 'first half of life living' and 'second half of life living,' and we discussed the concept of 'sacred selfishness’ in midlife. We dove deep  into the transformative effects of midlife reinvention on romantic relationships and Deb offered invaluable strategies for nurturing both yourself AND your romantic partnership during this transitional and empowering phase of a woman's life.Find Deb HERE.Grab Deb's FREE Resource:                     HERESend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, you'll learn why  sugar can be particularly harmful for women over 40, as we explore its impact on hormonal balance. I share the remarkable benefits that come with ‘breaking up’ with sugar, from increased energy and mood stability to weight management and better skin, and  outline a comprehensive, step-by-step process to help you eliminate sugar from your diet, This episode is your roadmap to achieving 'sugar sobriety' and embracing a healthier, more vibrant life beyond 40.**Grab the Cheat Sheet for this episode HERE.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I had the pleasure of interviewing High Performance Coach Tanja Shaw, where we uncovered the secrets to crafting the best fitness routines for women over 40. We delved into the importance of setting clear fitness priorities that align with our unique goals and values, learning to tune in to our bodies to prevent burnout and injury, and creating a fitness plan that's not only effective but also manageable amidst our busy lives. Tanja shared invaluable insights on where to begin this fitness journey, emphasizing the significance of starting small and gradually progressing. Plus, we discussed the key strategies to stay consistent and motivated along the way. If you're a woman over 40 looking to revamp your fitness routine and enhance your well-being, this episode is a must-listen for you!Access Tanja's website HERE.Access Tanja's podcast HERE.FREE training for women over 50 HERE.EP 276: When You Hit a Roadblock in Your Weight Loss Efforts HERE.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

If you've ever found yourself caught in the endless loop of worry, especially during those pivotal midlife years, you're not alone. Join me in this episode as we dive into the heart of the matter – breaking the 'worry habit' – and uncover empowering strategies to navigate life's uncertainties with grace and confidence. I discuss how our thoughts create our worries, debunk some common core beliefs  about worry, and equip you with practical strategies to shift your mindset and help you (finally!) break this joy-stealing habit. Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, science meets self-care as we dive into the topic of supplements that will support our body AND our beauty. I provide a comprehensive guide to beauty-boosting supplements that support your skin, hair, and nails. You’ll learn to think about beauty as a holistic journey, where nurturing your well-being on the inside creates radiance on the outside. Remember, healthy IS beautiful, and beautiful IS healthy!Click HERE to access the Cheat Sheet that accompanies this episode, titled "Beauty Boosting Supplements"Click HERE to access my FREE training, "Which Supplements Do I REALLY Need in Midlife?Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

This week, we're diving headfirst into a topic that never fails to excite: fashion.  . Discover how to effortlessly blend your favorite summer and winter pieces, creating a fresh, weather-appropriate look that's as chic as it is comfortable. Get ready to transition your wardrobe in a way that keeps your style on point. Whether you're a fashion enthusiast or just looking to revamp your wardrobe a bit, this episode has tips and tricks that everyone can benefit from. Grab the FREE Style Training Chic at Any Age: A Step-by-Step Approach to Redefine Your Style HERESend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Today, we're witnessing a new era where women in midlife recognize and embrace their power like never before. There are many inspiring role models - women who are aging powerfully and thriving in the second half of life - and midlife represents the bridge to the second half of life. Our work at this time is to develop and refine the qualities that will empower us and help us to create the future we dream of.In this episode, we explore 14 qualities that powerful women in the second half of life possess. You'll gain insights into how to unleash your true potential and create a life filled with growth, creativity, passion, and purpose. Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we delve into the 'Midlife Rut' that many women over 40 find themselves facing. We explore what it feels like to be  'stuck in a rut', the reasons behind those feelings, and how to get unstuck. We explore contributing factors such as empty nest syndrome, career dissatisfaction, shifting relationships, physical changes, societal pressures, and regrets about unfulfilled dreams.  I share important  and actionable strategies for lifting yourself out of a midlife rut and empowering yourself to thrive in the second half of life.REGISTER HERE for Revitalize: 30 Days to Hormone Harmony Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode,  we dive deep into the essential truths behind weight management and nutrition for midlife women. Together, we'll debunk some myths around losing weight and uncover why strategies that worked when we were younger may no longer be working . Join me as we explore how hormones impact metabolism and discover practical strategies tailored for mastering your metabolism in midlife.REGISTER HERE for Revitalize: 30 Days to Hormone Harmony FREE Workshop Uplevel Midlife: Design Your Next Decade SIGN UP HERESend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.