In this episode, I had the pleasure of interviewing High Performance Coach Tanja Shaw, where we uncovered the secrets to crafting the best fitness routines for women over 40. We delved into the importance of setting clear fitness priorities that align with our unique goals and values, learning to tune in to our bodies to prevent burnout and injury, and creating a fitness plan that's not only effective but also manageable amidst our busy lives. Tanja shared invaluable insights on where to begin this fitness journey, emphasizing the significance of starting small and gradually progressing. Plus, we discussed the key strategies to stay consistent and motivated along the way. If you're a woman over 40 looking to revamp your fitness routine and enhance your well-being, this episode is a must-listen for you!

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EP 276: When You Hit a Roadblock in Your Weight Loss Efforts HERE.

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Forever Fit: Crafting Your Ideal Fitness Routine (with Tanja Shaw)