

Break the Worry Habit
If you've ever found yourself caught in the endless loop of worry, especially during those pivotal midlife years, you're not alone. Join me in this episode as we dive into the heart of the matter – breaking the 'worry habit' – and uncover empowering strategies to navigate life's uncertainties with grace and confidence.
I discuss how our thoughts create our worries, debunk some common core beliefs about worry, and equip you with practical strategies to shift your mindset and help you (finally!) break this joy-stealing habit.
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