Wellegant Woman: Redefining Midlife Get 'Sugar-Sober': A Step-by-Step Process
In this episode, you'll learn why sugar can be particularly harmful for women over 40, as we explore its impact on hormonal balance. I share the remarkable benefits that come with ‘breaking up’ with sugar, from increased energy and mood stability to weight management and better skin, and outline a comprehensive, step-by-step process to help you eliminate sugar from your diet, This episode is your roadmap to achieving 'sugar sobriety' and embracing a healthier, more vibrant life beyond 40.
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