Wellegant Woman: Redefining Midlife How to Banish Belly Fat
A common struggle among women over 40 is belly fat, also known as the "meno-pot" or the menopause middle. In this episode, I shed light on the hormonal changes that contribute to belly fat accumulation during perimenopause and menopause.
Discover why visceral fat poses a significant health risk and explore the best strategies to address this issue. I share hormone-healthy nutrition tips, strategies for managing blood sugar levels, the best types of movement/exercise and lifestyle changes to help you banish belly fat and improve your overall health.
Listen to this episode and begin your journey toward a healthier body!.
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.